|  全馬 | 03:25:50 | 04:52/km | 第36馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 03:25:50 | | 總名次 | 24 / 1500 | | 分組名次 | 7 / 443 | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'52" | 00:46'56" | | 00:24'04" (+01'12") | | 00:23'43" (+00'51") | 00:47'31" (+00'35") | | 00:23'48" (+00'56") | | 00:24'26" (+01'34") | 00:49'17" (+02'21") | | 00:24'51" (+01'59") | | 00:25'58" (+03'06") | 00:50'24" (+03'28") | | 00:24'26" (+01'34") | |
日期: 2016-11-06 06:30 - 總爬升: 169 m - 地點: 二水馬 - 天氣: 涼變熱 - 卡路里: 2663 Cal - 總步數: 37286 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'25" | 1007 / 1007 | 183 / 123 | | 2 | | 04'31" (+00'06") | 1004 / 2011 | 182 / 120 | | 3 | | 04'33" (+00'08") | 1003 / 3015 | 182 / 120 | | 4 | | 04'37" (+00'12") | 1008 / 4023 | 181 / 118 | | 5 | | 04'37" (+00'12") | 1001 / 5025 | 182 / 118 |
| 6 | | 04'53" (+00'28") | 1010 / 6035 | 174 / 117 | | 7 | | 04'32" (+00'07") | 1004 / 7039 | 184 / 119 | | 8 | | 04'47" (+00'22") | 1000 / 8040 | 182 / 114 | | 9 | | 04'44" (+00'19") | 1000 / 9040 | 184 / 114 | | 10 | | 05'01" (+00'36") | 1006 / 10046 | 176 / 112 | | 11 | | 04'52" (+00'27") | 1006 / 11053 | 183 / 112 | | 12 | | 04'47" (+00'22") | 1009 / 12062 | 184 / 113 | | 13 | | 04'39" (+00'14") | 1009 / 13072 | 183 / 116 | | 14 | | 04'40" (+00'15") | 1010 / 14082 | 184 / 116 | | 15 | | 04'32" (+00'07") | 1006 / 15088 | 185 / 118 | | 16 | | 04'43" (+00'18") | 1003 / 16092 | 179 / 117 | | 17 | | 04'33" (+00'08") | 1009 / 17101 | 186 / 117 | | 18 | | 04'39" (+00'14") | 1007 / 18109 | 185 / 115 | | 19 | | 04'59" (+00'34") | 1010 / 19119 | 167 / 119 | | 20 | | 04'41" (+00'16") | 1001 / 20121 | 183 / 116 | | 21 | | 04'57" (+00'32") | 1004 / 21125 | 176 / 114 | | 22 | | 04'49" (+00'24") | 1010 / 22135 | 182 / 113 | | 23 | | 04'47" (+00'22") | 1007 / 23143 | 180 / 115 | | 24 | | 04'53" (+00'28") | 1005 / 24148 | 181 / 112 | | 25 | | 04'49" (+00'24") | 1007 / 25156 | 180 / 114 | | 26 | | 04'49" (+00'24") | 1002 / 26158 | 184 / 112 | | 27 | | 04'47" (+00'22") | 1008 / 27167 | 183 / 113 | | 28 | | 05'12" (+00'47") | 1002 / 28169 | 175 / 109 | | 29 | | 04'56" (+00'31") | 1005 / 29175 | 186 / 108 | | 30 | | 04'58" (+00'33") | 1004 / 30180 | 184 / 109 | | 31 | | 05'12" (+00'47") | 1009 / 31189 | 170 / 112 | | 32 | | 04'56" (+00'31") | 1000 / 32190 | 183 / 110 | | 33 | | 05'00" (+00'35") | 1008 / 33198 | 182 / 109 | | 34 | | 05'37" (+01'12") | 1002 / 34200 | 163 / 108 | | 35 | | 05'06" (+00'41") | 1005 / 35206 | 184 / 106 | | 36 | | 04'49" (+00'24") | 1009 / 36215 | 185 / 111 | | 37 | | 04'57" (+00'32") | 1006 / 37222 | 184 / 109 | | 38 | | 04'47" (+00'22") | 1002 / 38224 | 184 / 113 | | 39 | | 04'50" (+00'25") | 1005 / 39230 | 184 / 111 | | 40 | | 05'00" (+00'35") | 1002 / 40232 | 180 / 110 | | 41 | | 05'18" (+00'53") | 1005 / 41238 | 171 / 110 | | 42 | | 04'50" (+00'25") | 1000 / 42238 | 185 / 111 |
 彰化許良全  依照自己的設定跑完全程當做訓練，完賽時間落在320-330之間即可，留些體力拼一下下禮拜的田中馬，原本完賽是成績列印沒有進分組，就早早的先行離開了，在吃午餐當中接到還在會場的跑友的電話，說我有進分組，原來排名成績出了問題，意外的補獲阿水乙隻 賽前宣言: 調整狀況中 11月累積里程 : 422.75 km  亞瑟士 虎走橘 累積 : 1279.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'33" | 00:09'00" | | 3 | 04'34" | 00:13'34" | | 4 | 04'37" | 00:18'11" | | 5 | 04'41" | 00:22'52" | | 6 | 04'54" | 00:27'46" | | 7 | 04'37" | 00:32'23" | | 8 | 04'48" | 00:37'11" | | 9 | 04'45" | 00:41'56" | | 10 | 05'00" | 00:46'56" | | 11 | 04'54" | 00:51'50" | | 12 | 04'50" | 00:56'40" | | 13 | 04'42" | 01:01'22" | | 14 | 04'43" | 01:06'05" | | 15 | 04'34" | 01:10'39" | | 16 | 04'45" | 01:15'24" | | 17 | 04'33" | 01:19'57" | | 18 | 04'42" | 01:24'39" | | 19 | 05'03" | 01:29'42" | | 20 | 04'45" | 01:34'27" | | 21 | 04'59" | 01:39'26" | | 22 | 04'50" | 01:44'16" | | 23 | 04'50" | 01:49'06" | | 24 | 04'55" | 01:54'01" | | 25 | 04'52" | 01:58'53" | | 26 | 04'50" | 02:03'43" | | 27 | 04'47" | 02:08'30" | | 28 | 05'16" | 02:13'46" | | 29 | 04'55" | 02:18'41" | | 30 | 05'03" | 02:23'44" | | 31 | 05'12" | 02:28'56" | | 32 | 05'00" | 02:33'56" | | 33 | 05'00" | 02:38'56" | | 34 | 05'37" | 02:44'33" | | 35 | 05'09" | 02:49'42" | | 36 | 04'52" | 02:54'34" | | 37 | 05'00" | 02:59'34" | | 38 | 04'47" | 03:04'21" | | 39 | 04'53" | 03:09'14" | | 40 | 04'54" | 03:14'08" | | 41 | 05'27" | 03:19'35" | | 42 | 04'55" | 03:24'30" | | 42.3 | 04'56" | 03:25'50" |
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