|  全馬 | 04:26:15 | 06:18/km | 第3馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:26:15 | | 總名次 | 288 / 1500 | | 分組名次 | 72 / 443 | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" (+02'04") | 00:59'19" (+01'52") | | 00:29'21" (+01'27") | | 00:27'54" | 00:57'27" | | 00:29'33" (+01'39") | | 00:28'32" (+00'38") | 01:01'02" (+03'35") | | 00:32'30" (+04'36") | | 00:37'39" (+09'45") | 01:14'58" (+17'31") | | 00:37'19" (+09'25") | |
日期: 2016-11-06 06:33 - 總爬升: 451 m - 地點: 彰化二水 - 平均心率: 151 - 卡路里: 2398 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'11") | 1000 / 1000 | | 2 | | 05'58" (+00'39") | 1000 / 2000 | | 3 | | 05'51" (+00'32") | 1000 / 3000 | | 4 | | 05'49" (+00'30") | 1000 / 4000 | | 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 | | 7 | | 05'43" (+00'24") | 1000 / 7000 | | 8 | | 05'50" (+00'31") | 1000 / 8000 | | 9 | | 05'39" (+00'20") | 1000 / 9000 | | 10 | | 05'49" (+00'30") | 1000 / 10000 | | 11 | | 05'46" (+00'27") | 1000 / 11000 | | 12 | | 05'37" (+00'18") | 1000 / 12000 | | 13 | | 05'30" (+00'11") | 1000 / 13000 | | 14 | | 05'31" (+00'12") | 1000 / 14000 | | 15 | | 05'21" (+00'02") | 1000 / 15000 | | 16 | | 05'23" (+00'04") | 1000 / 16000 | | 17 | | 05'19" | 1000 / 17000 | | 18 | | 05'25" (+00'06") | 1000 / 18000 | | 19 | | 05'37" (+00'18") | 1000 / 19000 | | 20 | | 06'04" (+00'45") | 1000 / 20000 | | 21 | | 05'19" | 1000 / 21000 | | 22 | | 05'28" (+00'09") | 1000 / 22000 | | 23 | | 05'25" (+00'06") | 1000 / 23000 | | 24 | | 05'23" (+00'04") | 1000 / 24000 | | 25 | | 05'39" (+00'20") | 1000 / 25000 | | 26 | | 05'30" (+00'11") | 1000 / 26000 | | 27 | | 06'08" (+00'49") | 1000 / 27000 | | 28 | | 05'50" (+00'31") | 1000 / 28000 | | 29 | | 06'05" (+00'46") | 1000 / 29000 | | 30 | | 06'24" (+01'05") | 1000 / 30000 | | 31 | | 06'46" (+01'27") | 1000 / 31000 | | 32 | | 07'43" (+02'24") | 1000 / 32000 | | 33 | | 07'16" (+01'57") | 1000 / 33000 | | 34 | | 06'56" (+01'37") | 1000 / 34000 | | 35 | | 06'58" (+01'39") | 1000 / 35000 | | 36 | | 06'41" (+01'22") | 1000 / 36000 | | 37 | | 06'51" (+01'32") | 1000 / 37000 | | 38 | | 07'09" (+01'50") | 1000 / 38000 | | 39 | | 07'01" (+01'42") | 1000 / 39000 | | 40 | | 07'08" (+01'49") | 1000 / 40000 | | 41 | | 07'45" (+02'26") | 1000 / 41000 | | 42 | | 06'13" (+00'54") | 799 / 41799 |
 台中Adolph Lin  不錯的賽事
熱情的民眾 與稻田中奔跑
但 十一月份太陽也太熱 曬到體力都沒了
還是沒辦法破個人PB 還要再多努力 賽前宣言: 希望破PB | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 146.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'59" | 00:12'29" | | 3 | 05'51" | 00:18'20" | | 4 | 05'50" | 00:24'10" | | 5 | 05'48" | 00:29'58" | | 6 | 05'52" | 00:35'50" | | 7 | 05'43" | 00:41'33" | | 8 | 05'57" | 00:47'30" | | 9 | 05'33" | 00:53'03" | | 10 | 06'16" | 00:59'19" | | 11 | 05'47" | 01:05'06" | | 12 | 05'38" | 01:10'44" | | 13 | 05'36" | 01:16'20" | | 14 | 05'31" | 01:21'51" | | 15 | 05'22" | 01:27'13" | | 16 | 05'56" | 01:33'09" | | 17 | 05'19" | 01:38'28" | | 18 | 05'25" | 01:43'53" | | 19 | 06'19" | 01:50'12" | | 20 | 06'34" | 01:56'46" | | 21 | 05'19" | 02:02'05" | | 22 | 06'17" | 02:08'22" | | 23 | 05'26" | 02:13'48" | | 24 | 05'24" | 02:19'12" | | 25 | 06'06" | 02:25'18" | | 26 | 05'31" | 02:30'49" | | 27 | 06'09" | 02:36'58" | | 28 | 07'19" | 02:44'17" | | 29 | 06'05" | 02:50'22" | | 30 | 07'26" | 02:57'48" | | 31 | 06'46" | 03:04'34" | | 32 | 07'44" | 03:12'18" | | 33 | 07'16" | 03:19'34" | | 34 | 08'21" | 03:27'55" | | 35 | 07'32" | 03:35'27" | | 36 | 07'16" | 03:42'43" | | 37 | 06'52" | 03:49'35" | | 38 | 08'00" | 03:57'35" | | 39 | 08'02" | 04:05'37" | | 40 | 07'09" | 04:12'46" | | 41 | 08'25" | 04:21'11" | | 41.8 | 06'26" | 04:26'20" |
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