| 5/1初馬跑4:32這第二場正式馬隔了半年，賽前充分的練習準備大破PB目標設定破四，起跑狀況很好用比原本設定更快的配速一路挺到30K,天氣越來越熱又是我的罩門速度開始掉32K機乎爆了跑走撐到34K,開始淋大量冰水降溫速度慢慢回來，剩下5K時間已經快3:30不想有遺憾還是拼一下，最後進終點破四3:58:43超開心 賽後評分: 優質賽事 給 5 星  11月累積里程 : 351.27 km  MIZUNO WAVE RIDER 12 累積 : 1082.9 kmAndroid - HTC HTC_D530u 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'10" | 00:10'25" | | 3 | 05'10" | 00:15'35" | | 4 | 05'24" | 00:20'59" | | 5 | 05'26" | 00:26'25" | | 6 | 05'21" | 00:31'46" | | 7 | 05'10" | 00:36'56" | | 8 | 05'19" | 00:42'15" | | 9 | 05'20" | 00:47'35" | | 10 | 05'17" | 00:52'52" | | 11 | 05'17" | 00:58'09" | | 12 | 05'19" | 01:03'28" | | 13 | 05'14" | 01:08'42" | | 14 | 05'09" | 01:13'51" | | 15 | 05'01" | 01:18'52" | | 16 | 05'12" | 01:24'04" | | 17 | 05'05" | 01:29'09" | | 18 | 05'09" | 01:34'18" | | 19 | 05'06" | 01:39'24" | | 20 | 04'54" | 01:44'18" | | 21 | 05'10" | 01:49'28" | | 22 | 05'22" | 01:54'50" | | 23 | 05'18" | 02:00'08" | | 24 | 05'28" | 02:05'36" | | 25 | 05'21" | 02:10'57" | | 26 | 05'20" | 02:16'17" | | 27 | 05'25" | 02:21'42" | | 28 | 06'16" | 02:27'58" | | 29 | 05'42" | 02:33'40" | | 30 | 05'49" | 02:39'29" | | 31 | 06'08" | 02:45'37" | | 32 | 06'20" | 02:51'57" | | 33 | 06'28" | 02:58'25" | | 34 | 08'09" | 03:06'34" | | 35 | 07'27" | 03:14'01" | | 36 | 06'27" | 03:20'28" | | 37 | 06'10" | 03:26'38" | | 38 | 06'05" | 03:32'43" | | 39 | 06'10" | 03:38'53" | | 40 | 05'55" | 03:44'48" | | 41 | 06'32" | 03:51'20" | | 42 | 06'23" | 03:57'43" | | 42.1 | 24'23" | 04:00'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:58:43 | 05:39/km | 第2馬
彰化
留言 
展開計圈分析
