|  100.0 km | 14:12:41 | 08:31/km | 第17馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 14:12:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'12" (+05'39") | 01:10'16" (+02'44") | | 00:36'04" (+07'31") | | 00:49'40" (+21'07") | 01:43'07" (+35'35") | | 00:53'27" (+24'54") | | 00:45'05" (+16'32") | 01:13'38" (+06'06") | | 00:28'33" | | 00:39'45" (+11'12") | 01:34'52" (+27'20") | | 00:55'07" (+26'34") | | 00:50'45" (+22'12") | 01:42'37" (+35'05") | | 00:51'52" (+23'19") | | 00:41'03" (+12'30") | 01:14'20" (+06'48") | | 00:33'17" (+04'44") | | 00:37'35" (+09'02") | 01:18'19" (+10'47") | | 00:40'44" (+12'11") | | 00:50'19" (+21'46") | 01:51'50" (+44'18") | | 01:01'31" (+32'58") | | 00:36'40" (+08'07") | 01:07'32" | | 00:30'52" (+02'19") | | 00:33'30" (+04'57") | 01:16'11" (+08'39") | | 00:42'41" (+14'08") | |
日期: 2025-01-12 05:00 - 總爬升: 2794 m - 平均心率: 139 - 卡路里: 4766 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'10" (+03'03") | 1000 / 1000 | | 2 | | 07'05" (+01'58") | 1000 / 2000 | | 3 | | 06'21" (+01'14") | 1000 / 3000 | | 4 | | 06'43" (+01'36") | 1000 / 4000 | | 5 | | 05'51" (+00'44") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 | | 7 | | 08'13" (+03'06") | 1000 / 7000 | | 8 | | 08'04" (+02'57") | 1000 / 8000 | | 9 | | 06'47" (+01'40") | 1000 / 9000 | | 10 | | 07'45" (+02'38") | 1000 / 10000 | | 11 | | 11'14" (+06'07") | 1000 / 11000 | | 12 | | 08'10" (+03'03") | 1000 / 12000 | | 13 | | 08'52" (+03'45") | 1000 / 13000 | | 14 | | 08'45" (+03'38") | 1000 / 14000 | | 15 | | 12'37" (+07'30") | 1000 / 15000 | | 16 | | 09'44" (+04'37") | 1000 / 16000 | | 17 | | 10'05" (+04'58") | 1000 / 17000 | | 18 | | 09'21" (+04'14") | 1000 / 18000 | | 19 | | 12'23" (+07'16") | 1000 / 19000 | | 20 | | 11'53" (+06'46") | 1000 / 20000 | | 21 | | 08'59" (+03'52") | 1000 / 21000 | | 22 | | 11'27" (+06'20") | 1000 / 22000 | | 23 | | 07'22" (+02'15") | 1000 / 23000 | | 24 | | 05'29" (+00'22") | 1000 / 24000 | | 25 | | 11'45" (+06'38") | 1000 / 25000 | | 26 | | 05'19" (+00'12") | 1000 / 26000 | | 27 | | 06'48" (+01'41") | 1000 / 27000 | | 28 | | 05'30" (+00'23") | 1000 / 28000 | | 29 | | 05'16" (+00'09") | 1000 / 29000 | | 30 | | 05'38" (+00'31") | 1000 / 30000 | | 31 | | 08'31" (+03'24") | 1000 / 31000 | | 32 | | 06'19" (+01'12") | 1000 / 32000 | | 33 | | 06'07" (+01'00") | 1000 / 33000 | | 34 | | 07'59" (+02'52") | 1000 / 34000 | | 35 | | 10'47" (+05'40") | 1000 / 35000 | | 36 | | 11'23" (+06'16") | 1000 / 36000 | | 37 | | 11'32" (+06'25") | 1000 / 37000 | | 38 | | 11'34" (+06'27") | 1000 / 38000 | | 39 | | 11'53" (+06'46") | 1000 / 39000 | | 40 | | 08'42" (+03'35") | 1000 / 40000 | | 41 | | 12'25" (+07'18") | 1000 / 41000 | | 42 | | 11'39" (+06'32") | 1000 / 42000 | | 43 | | 09'22" (+04'15") | 1000 / 43000 | | 44 | | 07'11" (+02'04") | 1000 / 44000 | | 45 | | 10'05" (+04'58") | 1000 / 45000 | | 46 | | 10'52" (+05'45") | 1000 / 46000 | | 47 | | 12'34" (+07'27") | 1000 / 47000 | | 48 | | 11'49" (+06'42") | 1000 / 48000 | | 49 | | 08'53" (+03'46") | 1000 / 49000 | | 50 | | 07'40" (+02'33") | 1000 / 50000 | | 51 | | 06'46" (+01'39") | 1000 / 51000 | | 52 | | 11'20" (+06'13") | 1000 / 52000 | | 53 | | 09'19" (+04'12") | 1000 / 53000 | | 54 | | 07'13" (+02'06") | 1000 / 54000 | | 55 | | 06'24" (+01'17") | 1000 / 55000 | | 56 | | 05'44" (+00'37") | 1000 / 56000 | | 57 | | 08'00" (+02'53") | 1000 / 57000 | | 58 | | 05'40" (+00'33") | 1000 / 58000 | | 59 | | 05'56" (+00'49") | 1000 / 59000 | | 60 | | 07'54" (+02'47") | 1000 / 60000 | | 61 | | 13'45" (+08'38") | 1000 / 61000 | | 62 | | 05'40" (+00'33") | 1000 / 62000 | | 63 | | 05'18" (+00'11") | 1000 / 63000 | | 64 | | 07'30" (+02'23") | 1000 / 64000 | | 65 | | 05'21" (+00'14") | 1000 / 65000 | | 66 | | 07'17" (+02'10") | 1000 / 66000 | | 67 | | 05'30" (+00'23") | 1000 / 67000 | | 68 | | 05'18" (+00'11") | 1000 / 68000 | | 69 | | 06'38" (+01'31") | 1000 / 69000 | | 70 | | 15'57" (+10'50") | 1000 / 70000 | | 71 | | 10'16" (+05'09") | 1000 / 71000 | | 72 | | 08'32" (+03'25") | 1000 / 72000 | | 73 | | 09'20" (+04'13") | 1000 / 73000 | | 74 | | 10'22" (+05'15") | 1000 / 74000 | | 75 | | 11'48" (+06'41") | 1000 / 75000 | | 76 | | 13'14" (+08'07") | 1000 / 76000 | | 77 | | 10'26" (+05'19") | 1000 / 77000 | | 78 | | 11'20" (+06'13") | 1000 / 78000 | | 79 | | 15'06" (+09'59") | 1000 / 79000 | | 80 | | 11'23" (+06'16") | 1000 / 80000 | | 81 | | 11'05" (+05'58") | 1000 / 81000 | | 82 | | 06'57" (+01'50") | 1000 / 82000 | | 83 | | 06'08" (+01'01") | 1000 / 83000 | | 84 | | 07'11" (+02'04") | 1000 / 84000 | | 85 | | 05'18" (+00'11") | 1000 / 85000 | | 86 | | 06'09" (+01'02") | 1000 / 86000 | | 87 | | 05'16" (+00'09") | 1000 / 87000 | | 88 | | 05'07" | 1000 / 88000 | | 89 | | 07'47" (+02'40") | 1000 / 89000 | | 90 | | 06'30" (+01'23") | 1000 / 90000 | | 91 | | 05'55" (+00'48") | 1000 / 91000 | | 92 | | 06'14" (+01'07") | 1000 / 92000 | | 93 | | 05'56" (+00'49") | 1000 / 93000 | | 94 | | 06'56" (+01'49") | 1000 / 94000 | | 95 | | 08'25" (+03'18") | 1000 / 95000 | | 96 | | 06'03" (+00'56") | 1000 / 96000 | | 97 | | 07'12" (+02'05") | 1000 / 97000 | | 98 | | 07'45" (+02'38") | 1000 / 98000 | | 99 | | 07'38" (+02'31") | 1000 / 99000 | | 100 | | 23'05" (+17'58") | 606 / 99606 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 403.41 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 07'05" | 00:15'16" | | 3 | 06'22" | 00:21'38" | | 4 | 06'43" | 00:28'21" | | 5 | 05'51" | 00:34'12" | | 6 | 05'13" | 00:39'25" | | 7 | 08'14" | 00:47'39" | | 8 | 08'04" | 00:55'43" | | 9 | 06'48" | 01:02'31" | | 10 | 07'45" | 01:10'16" | | 11 | 11'14" | 01:21'30" | | 12 | 08'10" | 01:29'40" | | 13 | 08'53" | 01:38'33" | | 14 | 08'46" | 01:47'19" | | 15 | 12'37" | 01:59'56" | | 16 | 09'44" | 02:09'40" | | 17 | 10'06" | 02:19'46" | | 18 | 09'21" | 02:29'07" | | 19 | 12'23" | 02:41'30" | | 20 | 11'53" | 02:53'23" | | 21 | 08'59" | 03:02'22" | | 22 | 11'28" | 03:13'50" | | 23 | 07'23" | 03:21'13" | | 24 | 05'29" | 03:26'42" | | 25 | 11'46" | 03:38'28" | | 26 | 05'20" | 03:43'48" | | 27 | 06'48" | 03:50'36" | | 28 | 05'30" | 03:56'06" | | 29 | 05'17" | 04:01'23" | | 30 | 05'38" | 04:07'01" | | 31 | 08'32" | 04:15'33" | | 32 | 06'20" | 04:21'53" | | 33 | 06'07" | 04:28'00" | | 34 | 07'59" | 04:35'59" | | 35 | 10'47" | 04:46'46" | | 36 | 11'24" | 04:58'10" | | 37 | 11'33" | 05:09'43" | | 38 | 11'34" | 05:21'17" | | 39 | 11'54" | 05:33'11" | | 40 | 08'42" | 05:41'53" | | 41 | 12'25" | 05:54'18" | | 42 | 11'40" | 06:05'58" | | 43 | 09'23" | 06:15'21" | | 44 | 07'11" | 06:22'32" | | 45 | 10'06" | 06:32'38" | | 46 | 10'53" | 06:43'31" | | 47 | 12'35" | 06:56'06" | | 48 | 11'50" | 07:07'56" | | 49 | 08'53" | 07:16'49" | | 50 | 07'41" | 07:24'30" | | 51 | 06'46" | 07:31'16" | | 52 | 11'20" | 07:42'36" | | 53 | 09'20" | 07:51'56" | | 54 | 07'13" | 07:59'09" | | 55 | 06'24" | 08:05'33" | | 56 | 05'45" | 08:11'18" | | 57 | 08'01" | 08:19'19" | | 58 | 05'40" | 08:24'59" | | 59 | 05'56" | 08:30'55" | | 60 | 07'55" | 08:38'50" | | 61 | 13'45" | 08:52'35" | | 62 | 05'41" | 08:58'16" | | 63 | 05'18" | 09:03'34" | | 64 | 07'30" | 09:11'04" | | 65 | 05'21" | 09:16'25" | | 66 | 07'17" | 09:23'42" | | 67 | 05'31" | 09:29'13" | | 68 | 05'19" | 09:34'32" | | 69 | 06'39" | 09:41'11" | | 70 | 15'58" | 09:57'09" | | 71 | 10'16" | 10:07'25" | | 72 | 08'32" | 10:15'57" | | 73 | 09'20" | 10:25'17" | | 74 | 10'23" | 10:35'40" | | 75 | 11'48" | 10:47'28" | | 76 | 13'14" | 11:00'42" | | 77 | 10'26" | 11:11'08" | | 78 | 11'21" | 11:22'29" | | 79 | 15'06" | 11:37'35" | | 80 | 11'24" | 11:48'59" | | 81 | 11'05" | 12:00'04" | | 82 | 06'58" | 12:07'02" | | 83 | 06'08" | 12:13'10" | | 84 | 07'11" | 12:20'21" | | 85 | 05'18" | 12:25'39" | | 86 | 06'10" | 12:31'49" | | 87 | 05'17" | 12:37'06" | | 88 | 05'07" | 12:42'13" | | 89 | 07'48" | 12:50'01" | | 90 | 06'30" | 12:56'31" | | 91 | 05'56" | 13:02'27" | | 92 | 06'15" | 13:08'42" | | 93 | 05'57" | 13:14'39" | | 94 | 06'56" | 13:21'35" | | 95 | 08'26" | 13:30'01" | | 96 | 06'03" | 13:36'04" | | 97 | 07'13" | 13:43'17" | | 98 | 07'46" | 13:51'03" | | 99 | 07'38" | 13:58'41" | | 99.6 | 23'07" | 14:12'42" |
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