|  100.0 km | 13:58:29 | 08:23/km | 第31馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 13:58:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" | 00:59'48" | | 00:30'27" (+01'06") | | 00:36'37" (+07'16") | 01:09'19" (+09'31") | | 00:32'42" (+03'21") | | 00:35'08" (+05'47") | 01:13'39" (+13'51") | | 00:38'31" (+09'10") | | 00:43'44" (+14'23") | 01:34'23" (+34'35") | | 00:50'39" (+21'18") | | 00:44'30" (+15'09") | 01:21'44" (+21'56") | | 00:37'14" (+07'53") | | 00:43'01" (+13'40") | 01:31'05" (+31'17") | | 00:48'04" (+18'43") | | 00:44'13" (+14'52") | 01:30'20" (+30'32") | | 00:46'07" (+16'46") | | 00:46'47" (+17'26") | 01:34'40" (+34'52") | | 00:47'53" (+18'32") | | 00:42'19" (+12'58") | 01:37'23" (+37'35") | | 00:55'04" (+25'43") | | 00:43'02" (+13'41") | 01:18'05" (+18'17") | | 00:35'03" (+05'42") | |
日期: 2024-12-22 05:00 - 總爬升: 1056 m - 平均心率: 115 - 卡路里: 6556 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 67.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'16") | 1000 / 1000 | | 2 | | 05'42" (+00'52") | 1000 / 2000 | | 3 | | 05'45" (+00'55") | 1000 / 3000 | | 4 | | 05'51" (+01'01") | 1000 / 4000 | | 5 | | 05'54" (+01'04") | 1000 / 5000 |
| 6 | | 05'55" (+01'05") | 1000 / 6000 | | 7 | | 06'06" (+01'16") | 1000 / 7000 | | 8 | | 06'53" (+02'03") | 1000 / 8000 | | 9 | | 05'50" (+01'00") | 1000 / 9000 | | 10 | | 05'40" (+00'50") | 1000 / 10000 | | 11 | | 08'02" (+03'12") | 1000 / 11000 | | 12 | | 05'57" (+01'07") | 1000 / 12000 | | 13 | | 06'17" (+01'27") | 1000 / 13000 | | 14 | | 06'03" (+01'13") | 1000 / 14000 | | 15 | | 10'15" (+05'25") | 1000 / 15000 | | 16 | | 06'19" (+01'29") | 1000 / 16000 | | 17 | | 06'23" (+01'33") | 1000 / 17000 | | 18 | | 06'13" (+01'23") | 1000 / 18000 | | 19 | | 06'51" (+02'01") | 1000 / 19000 | | 20 | | 06'54" (+02'04") | 1000 / 20000 | | 21 | | 06'16" (+01'26") | 1000 / 21000 | | 22 | | 06'54" (+02'04") | 1000 / 22000 | | 23 | | 07'52" (+03'02") | 1000 / 23000 | | 24 | | 07'35" (+02'45") | 1000 / 24000 | | 25 | | 06'30" (+01'40") | 1000 / 25000 | | 26 | | 08'08" (+03'18") | 1000 / 26000 | | 27 | | 09'12" (+04'22") | 1000 / 27000 | | 28 | | 07'22" (+02'32") | 1000 / 28000 | | 29 | | 07'03" (+02'13") | 1000 / 29000 | | 30 | | 06'44" (+01'54") | 1000 / 30000 | | 31 | | 08'41" (+03'51") | 1000 / 31000 | | 32 | | 07'22" (+02'32") | 1000 / 32000 | | 33 | | 08'16" (+03'26") | 1000 / 33000 | | 34 | | 09'19" (+04'29") | 1000 / 34000 | | 35 | | 10'04" (+05'14") | 1000 / 35000 | | 36 | | 08'47" (+03'57") | 1000 / 36000 | | 37 | | 10'18" (+05'28") | 1000 / 37000 | | 38 | | 10'07" (+05'17") | 1000 / 38000 | | 39 | | 10'24" (+05'34") | 1000 / 39000 | | 40 | | 11'01" (+06'11") | 1000 / 40000 | | 41 | | 09'48" (+04'58") | 1000 / 41000 | | 42 | | 08'41" (+03'51") | 1000 / 42000 | | 43 | | 08'04" (+03'14") | 1000 / 43000 | | 44 | | 08'01" (+03'11") | 1000 / 44000 | | 45 | | 09'54" (+05'04") | 1000 / 45000 | | 46 | | 06'34" (+01'44") | 1000 / 46000 | | 47 | | 06'12" (+01'22") | 1000 / 47000 | | 48 | | 08'38" (+03'48") | 1000 / 48000 | | 49 | | 07'46" (+02'56") | 1000 / 49000 | | 50 | | 08'02" (+03'12") | 1000 / 50000 | | 51 | | 07'32" (+02'42") | 1000 / 51000 | | 52 | | 08'15" (+03'25") | 1000 / 52000 | | 53 | | 08'42" (+03'52") | 1000 / 53000 | | 54 | | 10'01" (+05'11") | 1000 / 54000 | | 55 | | 08'28" (+03'38") | 1000 / 55000 | | 56 | | 08'01" (+03'11") | 1000 / 56000 | | 57 | | 07'54" (+03'04") | 1000 / 57000 | | 58 | | 08'01" (+03'11") | 1000 / 58000 | | 59 | | 15'57" (+11'07") | 1000 / 59000 | | 60 | | 08'08" (+03'18") | 1000 / 60000 | | 61 | | 08'26" (+03'36") | 1000 / 61000 | | 62 | | 08'58" (+04'08") | 1000 / 62000 | | 63 | | 09'34" (+04'44") | 1000 / 63000 | | 64 | | 08'18" (+03'28") | 1000 / 64000 | | 65 | | 08'53" (+04'03") | 1000 / 65000 | | 66 | | 10'21" (+05'31") | 1000 / 66000 | | 67 | | 09'23" (+04'33") | 1000 / 67000 | | 68 | | 08'45" (+03'55") | 1000 / 68000 | | 69 | | 08'16" (+03'26") | 1000 / 69000 | | 70 | | 09'20" (+04'30") | 1000 / 70000 | | 71 | | 08'45" (+03'55") | 1000 / 71000 | | 72 | | 08'28" (+03'38") | 1000 / 72000 | | 73 | | 09'42" (+04'52") | 1000 / 73000 | | 74 | | 10'40" (+05'50") | 1000 / 74000 | | 75 | | 09'10" (+04'20") | 1000 / 75000 | | 76 | | 10'09" (+05'19") | 1000 / 76000 | | 77 | | 09'56" (+05'06") | 1000 / 77000 | | 78 | | 12'04" (+07'14") | 1000 / 78000 | | 79 | | 08'45" (+03'55") | 1000 / 79000 | | 80 | | 06'56" (+02'06") | 1000 / 80000 | | 81 | | 07'05" (+02'15") | 1000 / 81000 | | 82 | | 07'55" (+03'05") | 1000 / 82000 | | 83 | | 06'57" (+02'07") | 1000 / 83000 | | 84 | | 09'29" (+04'39") | 1000 / 84000 | | 85 | | 10'51" (+06'01") | 1000 / 85000 | | 86 | | 14'00" (+09'10") | 1000 / 86000 | | 87 | | 09'00" (+04'10") | 1000 / 87000 | | 88 | | 09'58" (+05'08") | 1000 / 88000 | | 89 | | 10'58" (+06'08") | 1000 / 89000 | | 90 | | 11'05" (+06'15") | 1000 / 90000 | | 91 | | 10'07" (+05'17") | 1000 / 91000 | | 92 | | 07'34" (+02'44") | 1000 / 92000 | | 93 | | 08'03" (+03'13") | 1000 / 93000 | | 94 | | 08'51" (+04'01") | 1000 / 94000 | | 95 | | 08'25" (+03'35") | 1000 / 95000 | | 96 | | 07'51" (+03'01") | 1000 / 96000 | | 97 | | 04'50" | 1000 / 97000 | | 98 | | 07'56" (+03'06") | 1000 / 98000 | | 99 | | 07'13" (+02'23") | 1000 / 99000 | | 100 | | 07'10" (+02'20") | 1000 / 100000 | | 101 | | 06'27" (+01'37") | 1000 / 101000 |
 高雄鄭杰克  賽後評分: 優質賽事有挑戰難度 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
12月累積里程 : 260.12 km  字母鱷魚黃氣墊ㄚ拖 38 累積 : 148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'43" | 00:11'49" | | 3 | 05'46" | 00:17'35" | | 4 | 05'52" | 00:23'27" | | 5 | 05'54" | 00:29'21" | | 6 | 05'55" | 00:35'16" | | 7 | 06'07" | 00:41'23" | | 8 | 11'37" | 00:53'00" | | 9 | 01'08" | 00:54'08" | | 10 | 05'40" | 00:59'48" | | 11 | 08'02" | 01:07'50" | | 12 | 05'57" | 01:13'47" | | 13 | 06'18" | 01:20'05" | | 14 | 06'04" | 01:26'09" | | 15 | 10'16" | 01:36'25" | | 16 | 06'19" | 01:42'44" | | 17 | 06'23" | 01:49'07" | | 18 | 06'13" | 01:55'20" | | 19 | 06'52" | 02:02'12" | | 20 | 06'55" | 02:09'07" | | 21 | 06'16" | 02:15'23" | | 22 | 06'54" | 02:22'17" | | 23 | 07'53" | 02:30'10" | | 24 | 07'35" | 02:37'45" | | 25 | 06'30" | 02:44'15" | | 26 | 08'09" | 02:52'24" | | 27 | 09'12" | 03:01'36" | | 28 | 07'22" | 03:08'58" | | 29 | 07'04" | 03:16'02" | | 30 | 06'44" | 03:22'46" | | 31 | 08'42" | 03:31'28" | | 32 | 07'22" | 03:38'50" | | 33 | 08'16" | 03:47'06" | | 34 | 09'20" | 03:56'26" | | 35 | 10'04" | 04:06'30" | | 36 | 08'48" | 04:15'18" | | 37 | 10'18" | 04:25'36" | | 38 | 10'07" | 04:35'43" | | 39 | 10'24" | 04:46'07" | | 40 | 11'02" | 04:57'09" | | 41 | 09'49" | 05:06'58" | | 42 | 08'41" | 05:15'39" | | 43 | 08'05" | 05:23'44" | | 44 | 08'01" | 05:31'45" | | 45 | 09'54" | 05:41'39" | | 46 | 06'34" | 05:48'13" | | 47 | 06'13" | 05:54'26" | | 48 | 08'38" | 06:03'04" | | 49 | 07'47" | 06:10'51" | | 50 | 08'02" | 06:18'53" | | 51 | 07'33" | 06:26'26" | | 52 | 08'16" | 06:34'42" | | 53 | 08'42" | 06:43'24" | | 54 | 10'02" | 06:53'26" | | 55 | 08'28" | 07:01'54" | | 56 | 08'01" | 07:09'55" | | 57 | 07'55" | 07:17'50" | | 58 | 08'02" | 07:25'52" | | 59 | 15'57" | 07:41'49" | | 60 | 08'09" | 07:49'58" | | 61 | 08'26" | 07:58'24" | | 62 | 08'59" | 08:07'23" | | 63 | 09'35" | 08:16'58" | | 64 | 08'19" | 08:25'17" | | 65 | 08'54" | 08:34'11" | | 66 | 10'21" | 08:44'32" | | 67 | 09'24" | 08:53'56" | | 68 | 08'45" | 09:02'41" | | 69 | 08'16" | 09:10'57" | | 70 | 09'21" | 09:20'18" | | 71 | 08'45" | 09:29'03" | | 72 | 08'29" | 09:37'32" | | 73 | 09'43" | 09:47'15" | | 74 | 10'40" | 09:57'55" | | 75 | 09'10" | 10:07'05" | | 76 | 10'09" | 10:17'14" | | 77 | 09'57" | 10:27'11" | | 78 | 12'05" | 10:39'16" | | 79 | 08'45" | 10:48'01" | | 80 | 06'57" | 10:54'58" | | 81 | 07'06" | 11:02'04" | | 82 | 07'55" | 11:09'59" | | 83 | 06'58" | 11:16'57" | | 84 | 09'29" | 11:26'26" | | 85 | 10'51" | 11:37'17" | | 86 | 14'01" | 11:51'18" | | 87 | 09'00" | 12:00'18" | | 88 | 09'59" | 12:10'17" | | 89 | 10'58" | 12:21'15" | | 90 | 11'06" | 12:32'21" | | 91 | 10'07" | 12:42'28" | | 92 | 07'35" | 12:50'03" | | 93 | 08'03" | 12:58'06" | | 94 | 08'52" | 13:06'58" | | 95 | 08'25" | 13:15'23" | | 96 | 07'51" | 13:23'14" | | 97 | 04'51" | 13:28'05" | | 98 | 07'57" | 13:36'02" | | 99 | 07'13" | 13:43'15" | | 100 | 07'11" | 13:50'26" | | 101 | 06'27" | 13:56'53" | | 101.3 | 05'39" | 13:58'28" |
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