| 賽後評分: 主辦單位很用心，100k真的要注意安全。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 332.31 km  亞瑟士 magic speed 4 累積 : 1122.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'03" | 00:12'31" | | 3 | 06'11" | 00:18'42" | | 4 | 06'23" | 00:25'05" | | 5 | 06'30" | 00:31'35" | | 6 | 07'28" | 00:39'03" | | 7 | 07'12" | 00:46'15" | | 8 | 13'25" | 00:59'40" | | 9 | 00'56" | 01:00'36" | | 10 | 06'14" | 01:06'50" | | 11 | 07'19" | 01:14'09" | | 12 | 06'51" | 01:21'00" | | 13 | 07'02" | 01:28'02" | | 14 | 07'24" | 01:35'26" | | 15 | 09'50" | 01:45'16" | | 16 | 07'52" | 01:53'08" | | 17 | 06'56" | 02:00'04" | | 18 | 07'33" | 02:07'37" | | 19 | 06'56" | 02:14'33" | | 20 | 07'03" | 02:21'36" | | 21 | 07'12" | 02:28'48" | | 22 | 06'59" | 02:35'47" | | 23 | 07'22" | 02:43'09" | | 24 | 08'59" | 02:52'08" | | 25 | 06'36" | 02:58'44" | | 26 | 08'19" | 03:07'03" | | 27 | 06'57" | 03:14'00" | | 28 | 07'03" | 03:21'03" | | 29 | 06'51" | 03:27'54" | | 30 | 07'28" | 03:35'22" | | 31 | 06'42" | 03:42'04" | | 32 | 07'30" | 03:49'34" | | 33 | 07'56" | 03:57'30" | | 34 | 10'06" | 04:07'36" | | 35 | 08'48" | 04:16'24" | | 36 | 07'51" | 04:24'15" | | 37 | 08'20" | 04:32'35" | | 38 | 08'21" | 04:40'56" | | 39 | 08'30" | 04:49'26" | | 40 | 07'19" | 04:56'45" | | 41 | 07'11" | 05:03'56" | | 42 | 05'59" | 05:09'55" | | 43 | 05'44" | 05:15'39" | | 44 | 05'28" | 05:21'07" | | 45 | 06'45" | 05:27'52" | | 46 | 05'45" | 05:33'37" | | 47 | 06'10" | 05:39'47" | | 48 | 07'59" | 05:47'46" | | 49 | 06'11" | 05:53'57" | | 50 | 06'24" | 06:00'21" | | 51 | 07'52" | 06:08'13" | | 52 | 06'46" | 06:14'59" | | 53 | 07'14" | 06:22'13" | | 54 | 06'36" | 06:28'49" | | 55 | 07'20" | 06:36'09" | | 56 | 06'16" | 06:42'25" | | 57 | 08'05" | 06:50'30" | | 58 | 07'26" | 06:57'56" | | 59 | 07'59" | 07:05'55" | | 60 | 06'36" | 07:12'31" | | 61 | 07'47" | 07:20'18" | | 62 | 06'28" | 07:26'46" | | 63 | 07'46" | 07:34'32" | | 64 | 06'19" | 07:40'51" | | 65 | 07'30" | 07:48'21" | | 66 | 08'11" | 07:56'32" | | 67 | 09'03" | 08:05'35" | | 68 | 07'28" | 08:13'03" | | 69 | 10'09" | 08:23'12" | | 70 | 14'33" | 08:37'45" | | 71 | 12'43" | 08:50'28" | | 72 | 09'49" | 09:00'17" | | 73 | 10'34" | 09:10'51" | | 74 | 12'07" | 09:22'58" | | 75 | 10'25" | 09:33'23" | | 76 | 06'55" | 09:40'18" | | 77 | 05'59" | 09:46'17" | | 78 | 06'59" | 09:53'16" | | 79 | 07'39" | 10:00'55" | | 80 | 08'06" | 10:09'01" | | 81 | 07'31" | 10:16'32" | | 82 | 08'30" | 10:25'02" | | 83 | 08'28" | 10:33'30" | | 84 | 10'38" | 10:44'08" | | 85 | 10'49" | 10:54'57" | | 86 | 10'55" | 11:05'52" | | 87 | 07'29" | 11:13'21" | | 88 | 08'48" | 11:22'09" | | 89 | 09'29" | 11:31'38" | | 90 | 08'24" | 11:40'02" | | 91 | 09'20" | 11:49'22" | | 92 | 08'04" | 11:57'26" | | 93 | 07'41" | 12:05'07" | | 94 | 08'36" | 12:13'43" | | 95 | 08'06" | 12:21'49" | | 96 | 09'05" | 12:30'54" | | 97 | 10'18" | 12:41'12" | | 98 | 09'09" | 12:50'21" | | 99 | 09'52" | 13:00'13" | | 100 | 09'07" | 13:09'20" | | 101 | 09'55" | 13:19'15" | | 101.7 | 09'06" | 13:25'30" |
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