|  100.0 km | 12:20:55 | 07:24/km | 第54馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 12:20:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" | 00:59'13" | | 00:29'43" (+00'13") | | 00:31'14" (+01'44") | 01:02'05" (+02'52") | | 00:30'51" (+01'21") | | 00:31'43" (+02'13") | 01:07'09" (+07'56") | | 00:35'26" (+05'56") | | 00:41'26" (+11'56") | 01:26'11" (+26'58") | | 00:44'45" (+15'15") | | 00:33'25" (+03'55") | 01:06'55" (+07'42") | | 00:33'30" (+04'00") | | 00:33'11" (+03'41") | 01:21'24" (+22'11") | | 00:48'13" (+18'43") | | 00:34'17" (+04'47") | 01:12'31" (+13'18") | | 00:38'14" (+08'44") | | 00:43'13" (+13'43") | 01:17'41" (+18'28") | | 00:34'28" (+04'58") | | 00:45'23" (+15'53") | 01:23'39" (+24'26") | | 00:38'16" (+08'46") | | 00:36'19" (+06'49") | 01:14'54" (+15'41") | | 00:38'35" (+09'05") | |
日期: 2024-12-22 05:00 - 總爬升: 1301 m - 平均心率: 137 - 卡路里: 5577 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 67.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'57") | 1000 / 1000 | | 2 | | 05'47" (+00'31") | 1000 / 2000 | | 3 | | 05'50" (+00'34") | 1000 / 3000 | | 4 | | 05'52" (+00'36") | 1000 / 4000 | | 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'53" (+00'37") | 1000 / 6000 | | 7 | | 05'54" (+00'38") | 1000 / 7000 | | 8 | | 06'34" (+01'18") | 1000 / 8000 | | 9 | | 06'04" (+00'48") | 1000 / 9000 | | 10 | | 05'16" | 1000 / 10000 | | 11 | | 06'52" (+01'36") | 1000 / 11000 | | 12 | | 05'50" (+00'34") | 1000 / 12000 | | 13 | | 05'51" (+00'35") | 1000 / 13000 | | 14 | | 05'59" (+00'43") | 1000 / 14000 | | 15 | | 06'39" (+01'23") | 1000 / 15000 | | 16 | | 05'54" (+00'38") | 1000 / 16000 | | 17 | | 06'08" (+00'52") | 1000 / 17000 | | 18 | | 05'55" (+00'39") | 1000 / 18000 | | 19 | | 06'35" (+01'19") | 1000 / 19000 | | 20 | | 06'16" (+01'00") | 1000 / 20000 | | 21 | | 05'42" (+00'26") | 1000 / 21000 | | 22 | | 06'00" (+00'44") | 1000 / 22000 | | 23 | | 07'29" (+02'13") | 1000 / 23000 | | 24 | | 06'31" (+01'15") | 1000 / 24000 | | 25 | | 05'59" (+00'43") | 1000 / 25000 | | 26 | | 06'58" (+01'42") | 1000 / 26000 | | 27 | | 08'38" (+03'22") | 1000 / 27000 | | 28 | | 06'56" (+01'40") | 1000 / 28000 | | 29 | | 06'22" (+01'06") | 1000 / 29000 | | 30 | | 06'29" (+01'13") | 1000 / 30000 | | 31 | | 06'19" (+01'03") | 1000 / 31000 | | 32 | | 06'58" (+01'42") | 1000 / 32000 | | 33 | | 07'27" (+02'11") | 1000 / 33000 | | 34 | | 09'05" (+03'49") | 1000 / 34000 | | 35 | | 11'34" (+06'18") | 1000 / 35000 | | 36 | | 07'11" (+01'55") | 1000 / 36000 | | 37 | | 10'24" (+05'08") | 1000 / 37000 | | 38 | | 07'58" (+02'42") | 1000 / 38000 | | 39 | | 07'38" (+02'22") | 1000 / 39000 | | 40 | | 11'31" (+06'15") | 1000 / 40000 | | 41 | | 06'42" (+01'26") | 1000 / 41000 | | 42 | | 05'55" (+00'39") | 1000 / 42000 | | 43 | | 05'36" (+00'20") | 1000 / 43000 | | 44 | | 05'44" (+00'28") | 1000 / 44000 | | 45 | | 09'26" (+04'10") | 1000 / 45000 | | 46 | | 05'49" (+00'33") | 1000 / 46000 | | 47 | | 06'05" (+00'49") | 1000 / 47000 | | 48 | | 09'00" (+03'44") | 1000 / 48000 | | 49 | | 05'25" (+00'09") | 1000 / 49000 | | 50 | | 07'09" (+01'53") | 1000 / 50000 | | 51 | | 06'05" (+00'49") | 1000 / 51000 | | 52 | | 06'37" (+01'21") | 1000 / 52000 | | 53 | | 08'16" (+03'00") | 1000 / 53000 | | 54 | | 06'16" (+01'00") | 1000 / 54000 | | 55 | | 05'54" (+00'38") | 1000 / 55000 | | 56 | | 06'17" (+01'01") | 1000 / 56000 | | 57 | | 09'19" (+04'03") | 1000 / 57000 | | 58 | | 06'51" (+01'35") | 1000 / 58000 | | 59 | | 19'24" (+14'08") | 1000 / 59000 | | 60 | | 06'19" (+01'03") | 1000 / 60000 | | 61 | | 06'42" (+01'26") | 1000 / 61000 | | 62 | | 07'44" (+02'28") | 1000 / 62000 | | 63 | | 06'13" (+00'57") | 1000 / 63000 | | 64 | | 06'17" (+01'01") | 1000 / 64000 | | 65 | | 07'18" (+02'02") | 1000 / 65000 | | 66 | | 10'21" (+05'05") | 1000 / 66000 | | 67 | | 06'10" (+00'54") | 1000 / 67000 | | 68 | | 06'24" (+01'08") | 1000 / 68000 | | 69 | | 06'04" (+00'48") | 1000 / 69000 | | 70 | | 09'11" (+03'55") | 1000 / 70000 | | 71 | | 07'13" (+01'57") | 1000 / 71000 | | 72 | | 06'36" (+01'20") | 1000 / 72000 | | 73 | | 09'56" (+04'40") | 1000 / 73000 | | 74 | | 10'19" (+05'03") | 1000 / 74000 | | 75 | | 09'05" (+03'49") | 1000 / 75000 | | 76 | | 05'49" (+00'33") | 1000 / 76000 | | 77 | | 05'40" (+00'24") | 1000 / 77000 | | 78 | | 06'23" (+01'07") | 1000 / 78000 | | 79 | | 10'13" (+04'57") | 1000 / 79000 | | 80 | | 06'21" (+01'05") | 1000 / 80000 | | 81 | | 07'27" (+02'11") | 1000 / 81000 | | 82 | | 09'13" (+03'57") | 1000 / 82000 | | 83 | | 06'43" (+01'27") | 1000 / 83000 | | 84 | | 13'43" (+08'27") | 1000 / 84000 | | 85 | | 08'15" (+02'59") | 1000 / 85000 | | 86 | | 06'38" (+01'22") | 1000 / 86000 | | 87 | | 11'50" (+06'34") | 1000 / 87000 | | 88 | | 06'53" (+01'37") | 1000 / 88000 | | 89 | | 05'58" (+00'42") | 1000 / 89000 | | 90 | | 06'54" (+01'38") | 1000 / 90000 | | 91 | | 08'36" (+03'20") | 1000 / 91000 | | 92 | | 06'28" (+01'12") | 1000 / 92000 | | 93 | | 07'08" (+01'52") | 1000 / 93000 | | 94 | | 07'39" (+02'23") | 1000 / 94000 | | 95 | | 06'26" (+01'10") | 1000 / 95000 | | 96 | | 06'58" (+01'42") | 1000 / 96000 | | 97 | | 07'31" (+02'15") | 1000 / 97000 | | 98 | | 07'50" (+02'34") | 1000 / 98000 | | 99 | | 08'10" (+02'54") | 1000 / 99000 | | 100 | | 08'04" (+02'48") | 1000 / 100000 |
賽前宣言: 希望天氣不要太熱 賽後評分: 補給站服務人員好熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 267.05 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'47" | 00:12'00" | | 3 | 05'51" | 00:17'51" | | 4 | 05'52" | 00:23'43" | | 5 | 05'47" | 00:29'30" | | 6 | 05'54" | 00:35'24" | | 7 | 05'54" | 00:41'18" | | 8 | 11'41" | 00:52'59" | | 9 | 00'58" | 00:53'57" | | 10 | 05'16" | 00:59'13" | | 11 | 06'53" | 01:06'06" | | 12 | 05'51" | 01:11'57" | | 13 | 05'51" | 01:17'48" | | 14 | 06'00" | 01:23'48" | | 15 | 06'39" | 01:30'27" | | 16 | 05'55" | 01:36'22" | | 17 | 06'09" | 01:42'31" | | 18 | 05'55" | 01:48'26" | | 19 | 06'35" | 01:55'01" | | 20 | 06'17" | 02:01'18" | | 21 | 05'42" | 02:07'00" | | 22 | 06'01" | 02:13'01" | | 23 | 07'30" | 02:20'31" | | 24 | 06'31" | 02:27'02" | | 25 | 05'59" | 02:33'01" | | 26 | 06'58" | 02:39'59" | | 27 | 08'39" | 02:48'38" | | 28 | 06'57" | 02:55'35" | | 29 | 06'22" | 03:01'57" | | 30 | 06'30" | 03:08'27" | | 31 | 06'20" | 03:14'47" | | 32 | 06'58" | 03:21'45" | | 33 | 07'28" | 03:29'13" | | 34 | 09'05" | 03:38'18" | | 35 | 11'35" | 03:49'53" | | 36 | 07'11" | 03:57'04" | | 37 | 10'25" | 04:07'29" | | 38 | 07'58" | 04:15'27" | | 39 | 07'39" | 04:23'06" | | 40 | 11'32" | 04:34'38" | | 41 | 06'42" | 04:41'20" | | 42 | 05'55" | 04:47'15" | | 43 | 05'37" | 04:52'52" | | 44 | 05'45" | 04:58'37" | | 45 | 09'26" | 05:08'03" | | 46 | 05'50" | 05:13'53" | | 47 | 06'05" | 05:19'58" | | 48 | 09'01" | 05:28'59" | | 49 | 05'25" | 05:34'24" | | 50 | 07'09" | 05:41'33" | | 51 | 06'05" | 05:47'38" | | 52 | 06'38" | 05:54'16" | | 53 | 08'17" | 06:02'33" | | 54 | 06'16" | 06:08'49" | | 55 | 05'55" | 06:14'44" | | 56 | 06'18" | 06:21'02" | | 57 | 09'19" | 06:30'21" | | 58 | 06'52" | 06:37'13" | | 59 | 19'24" | 06:56'37" | | 60 | 06'20" | 07:02'57" | | 61 | 06'42" | 07:09'39" | | 62 | 07'45" | 07:17'24" | | 63 | 06'14" | 07:23'38" | | 64 | 06'17" | 07:29'55" | | 65 | 07'19" | 07:37'14" | | 66 | 10'22" | 07:47'36" | | 67 | 06'11" | 07:53'47" | | 68 | 06'24" | 08:00'11" | | 69 | 06'05" | 08:06'16" | | 70 | 09'12" | 08:15'28" | | 71 | 07'14" | 08:22'42" | | 72 | 06'36" | 08:29'18" | | 73 | 09'57" | 08:39'15" | | 74 | 10'20" | 08:49'35" | | 75 | 09'06" | 08:58'41" | | 76 | 05'49" | 09:04'30" | | 77 | 05'41" | 09:10'11" | | 78 | 06'23" | 09:16'34" | | 79 | 10'13" | 09:26'47" | | 80 | 06'22" | 09:33'09" | | 81 | 07'27" | 09:40'36" | | 82 | 09'14" | 09:49'50" | | 83 | 06'43" | 09:56'33" | | 84 | 13'43" | 10:10'16" | | 85 | 08'16" | 10:18'32" | | 86 | 06'39" | 10:25'11" | | 87 | 11'50" | 10:37'01" | | 88 | 06'54" | 10:43'55" | | 89 | 05'58" | 10:49'53" | | 90 | 06'55" | 10:56'48" | | 91 | 08'36" | 11:05'24" | | 92 | 06'28" | 11:11'52" | | 93 | 07'09" | 11:19'01" | | 94 | 07'40" | 11:26'41" | | 95 | 06'26" | 11:33'07" | | 96 | 06'58" | 11:40'05" | | 97 | 07'32" | 11:47'37" | | 98 | 07'51" | 11:55'28" | | 99 | 08'10" | 12:03'38" | | 100 | 08'04" | 12:11'42" | | 100.9 | 10'14" | 12:20'57" |
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