|  100.0 km | 12:22:56 | 07:25/km | 第33馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 12:22:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" | 00:57'39" | | 00:29'17" (+00'55") | | 00:32'51" (+04'29") | 01:04'14" (+06'35") | | 00:31'23" (+03'01") | | 00:30'41" (+02'19") | 01:08'27" (+10'48") | | 00:37'46" (+09'24") | | 00:40'33" (+12'11") | 01:23'28" (+25'49") | | 00:42'55" (+14'33") | | 00:32'01" (+03'39") | 01:02'08" (+04'29") | | 00:30'07" (+01'45") | | 00:35'27" (+07'05") | 01:18'35" (+20'56") | | 00:43'08" (+14'46") | | 00:36'16" (+07'54") | 01:17'42" (+20'03") | | 00:41'26" (+13'04") | | 00:45'52" (+17'30") | 01:23'39" (+26'00") | | 00:37'47" (+09'25") | | 00:40'05" (+11'43") | 01:23'23" (+25'44") | | 00:43'18" (+14'56") | | 00:38'11" (+09'49") | 01:14'06" (+16'27") | | 00:35'55" (+07'33") | |
日期: 2024-12-22 05:00 - 總爬升: 1049 m - 天氣: 陰 - 平均心率: 138 - 卡路里: 5111 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 67.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'50") | 1000 / 1000 | | 2 | | 05'29" (+00'35") | 1000 / 2000 | | 3 | | 05'36" (+00'42") | 1000 / 3000 | | 4 | | 05'43" (+00'49") | 1000 / 4000 | | 5 | | 05'48" (+00'54") | 1000 / 5000 |
| 6 | | 05'43" (+00'49") | 1000 / 6000 | | 7 | | 05'54" (+01'00") | 1000 / 7000 | | 8 | | 06'46" (+01'52") | 1000 / 8000 | | 9 | | 05'34" (+00'40") | 1000 / 9000 | | 10 | | 05'18" (+00'24") | 1000 / 10000 | | 11 | | 07'08" (+02'14") | 1000 / 11000 | | 12 | | 05'52" (+00'58") | 1000 / 12000 | | 13 | | 06'04" (+01'10") | 1000 / 13000 | | 14 | | 06'44" (+01'50") | 1000 / 14000 | | 15 | | 07'00" (+02'06") | 1000 / 15000 | | 16 | | 06'07" (+01'13") | 1000 / 16000 | | 17 | | 06'02" (+01'08") | 1000 / 17000 | | 18 | | 05'58" (+01'04") | 1000 / 18000 | | 19 | | 07'17" (+02'23") | 1000 / 19000 | | 20 | | 05'57" (+01'03") | 1000 / 20000 | | 21 | | 05'33" (+00'39") | 1000 / 21000 | | 22 | | 05'56" (+01'02") | 1000 / 22000 | | 23 | | 07'20" (+02'26") | 1000 / 23000 | | 24 | | 06'13" (+01'19") | 1000 / 24000 | | 25 | | 05'37" (+00'43") | 1000 / 25000 | | 26 | | 06'48" (+01'54") | 1000 / 26000 | | 27 | | 07'09" (+02'15") | 1000 / 27000 | | 28 | | 10'43" (+05'49") | 1000 / 28000 | | 29 | | 06'29" (+01'35") | 1000 / 29000 | | 30 | | 06'33" (+01'39") | 1000 / 30000 | | 31 | | 06'28" (+01'34") | 1000 / 31000 | | 32 | | 07'27" (+02'33") | 1000 / 32000 | | 33 | | 07'04" (+02'10") | 1000 / 33000 | | 34 | | 09'30" (+04'36") | 1000 / 34000 | | 35 | | 10'02" (+05'08") | 1000 / 35000 | | 36 | | 08'39" (+03'45") | 1000 / 36000 | | 37 | | 08'34" (+03'40") | 1000 / 37000 | | 38 | | 09'35" (+04'41") | 1000 / 38000 | | 39 | | 09'14" (+04'20") | 1000 / 39000 | | 40 | | 06'50" (+01'56") | 1000 / 40000 | | 41 | | 09'37" (+04'43") | 1000 / 41000 | | 42 | | 05'57" (+01'03") | 1000 / 42000 | | 43 | | 05'02" (+00'08") | 1000 / 43000 | | 44 | | 04'54" | 1000 / 44000 | | 45 | | 06'29" (+01'35") | 1000 / 45000 | | 46 | | 05'22" (+00'28") | 1000 / 46000 | | 47 | | 05'50" (+00'56") | 1000 / 47000 | | 48 | | 07'31" (+02'37") | 1000 / 48000 | | 49 | | 05'03" (+00'09") | 1000 / 49000 | | 50 | | 06'18" (+01'24") | 1000 / 50000 | | 51 | | 07'14" (+02'20") | 1000 / 51000 | | 52 | | 07'27" (+02'33") | 1000 / 52000 | | 53 | | 07'23" (+02'29") | 1000 / 53000 | | 54 | | 07'24" (+02'30") | 1000 / 54000 | | 55 | | 05'57" (+01'03") | 1000 / 55000 | | 56 | | 06'18" (+01'24") | 1000 / 56000 | | 57 | | 07'54" (+03'00") | 1000 / 57000 | | 58 | | 07'29" (+02'35") | 1000 / 58000 | | 59 | | 10'05" (+05'11") | 1000 / 59000 | | 60 | | 11'20" (+06'26") | 1000 / 60000 | | 61 | | 07'10" (+02'16") | 1000 / 61000 | | 62 | | 06'32" (+01'38") | 1000 / 62000 | | 63 | | 08'23" (+03'29") | 1000 / 63000 | | 64 | | 06'36" (+01'42") | 1000 / 64000 | | 65 | | 07'34" (+02'40") | 1000 / 65000 | | 66 | | 09'47" (+04'53") | 1000 / 66000 | | 67 | | 08'29" (+03'35") | 1000 / 67000 | | 68 | | 07'04" (+02'10") | 1000 / 68000 | | 69 | | 07'45" (+02'51") | 1000 / 69000 | | 70 | | 08'17" (+03'23") | 1000 / 70000 | | 71 | | 07'01" (+02'07") | 1000 / 71000 | | 72 | | 08'42" (+03'48") | 1000 / 72000 | | 73 | | 08'34" (+03'40") | 1000 / 73000 | | 74 | | 11'12" (+06'18") | 1000 / 74000 | | 75 | | 10'21" (+05'27") | 1000 / 75000 | | 76 | | 09'19" (+04'25") | 1000 / 76000 | | 77 | | 06'04" (+01'10") | 1000 / 77000 | | 78 | | 07'38" (+02'44") | 1000 / 78000 | | 79 | | 08'11" (+03'17") | 1000 / 79000 | | 80 | | 06'32" (+01'38") | 1000 / 80000 | | 81 | | 06'08" (+01'14") | 1000 / 81000 | | 82 | | 08'12" (+03'18") | 1000 / 82000 | | 83 | | 06'31" (+01'37") | 1000 / 83000 | | 84 | | 09'17" (+04'23") | 1000 / 84000 | | 85 | | 09'55" (+05'01") | 1000 / 85000 | | 86 | | 09'23" (+04'29") | 1000 / 86000 | | 87 | | 07'46" (+02'52") | 1000 / 87000 | | 88 | | 11'42" (+06'48") | 1000 / 88000 | | 89 | | 07'49" (+02'55") | 1000 / 89000 | | 90 | | 06'35" (+01'41") | 1000 / 90000 | | 91 | | 08'51" (+03'57") | 1000 / 91000 | | 92 | | 06'03" (+01'09") | 1000 / 92000 | | 93 | | 06'47" (+01'53") | 1000 / 93000 | | 94 | | 08'31" (+03'37") | 1000 / 94000 | | 95 | | 07'57" (+03'03") | 1000 / 95000 | | 96 | | 06'32" (+01'38") | 1000 / 96000 | | 97 | | 07'01" (+02'07") | 1000 / 97000 | | 98 | | 08'15" (+03'21") | 1000 / 98000 | | 99 | | 06'45" (+01'51") | 1000 / 99000 | | 100 | | 07'20" (+02'26") | 1000 / 100000 | | 101 | | 06'29" (+01'35") | 1000 / 101000 |
 高雄flin1009  賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 233.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'29" | 00:11'13" | | 3 | 05'37" | 00:16'50" | | 4 | 05'43" | 00:22'33" | | 5 | 05'49" | 00:28'22" | | 6 | 05'43" | 00:34'05" | | 7 | 05'54" | 00:39'59" | | 8 | 11'19" | 00:51'18" | | 9 | 01'02" | 00:52'20" | | 10 | 05'19" | 00:57'39" | | 11 | 07'08" | 01:04'47" | | 12 | 05'53" | 01:10'40" | | 13 | 06'05" | 01:16'45" | | 14 | 06'44" | 01:23'29" | | 15 | 07'01" | 01:30'30" | | 16 | 06'07" | 01:36'37" | | 17 | 06'02" | 01:42'39" | | 18 | 05'58" | 01:48'37" | | 19 | 07'18" | 01:55'55" | | 20 | 05'58" | 02:01'53" | | 21 | 05'33" | 02:07'26" | | 22 | 05'57" | 02:13'23" | | 23 | 07'20" | 02:20'43" | | 24 | 06'13" | 02:26'56" | | 25 | 05'38" | 02:32'34" | | 26 | 06'49" | 02:39'23" | | 27 | 07'10" | 02:46'33" | | 28 | 10'43" | 02:57'16" | | 29 | 06'30" | 03:03'46" | | 30 | 06'34" | 03:10'20" | | 31 | 06'28" | 03:16'48" | | 32 | 07'27" | 03:24'15" | | 33 | 07'05" | 03:31'20" | | 34 | 09'30" | 03:40'50" | | 35 | 10'03" | 03:50'53" | | 36 | 08'40" | 03:59'33" | | 37 | 08'34" | 04:08'07" | | 38 | 09'36" | 04:17'43" | | 39 | 09'14" | 04:26'57" | | 40 | 06'51" | 04:33'48" | | 41 | 09'37" | 04:43'25" | | 42 | 05'57" | 04:49'22" | | 43 | 05'02" | 04:54'24" | | 44 | 04'55" | 04:59'19" | | 45 | 06'30" | 05:05'49" | | 46 | 05'23" | 05:11'12" | | 47 | 05'50" | 05:17'02" | | 48 | 07'32" | 05:24'34" | | 49 | 05'03" | 05:29'37" | | 50 | 06'19" | 05:35'56" | | 51 | 07'15" | 05:43'11" | | 52 | 07'27" | 05:50'38" | | 53 | 07'23" | 05:58'01" | | 54 | 07'24" | 06:05'25" | | 55 | 05'58" | 06:11'23" | | 56 | 06'19" | 06:17'42" | | 57 | 07'54" | 06:25'36" | | 58 | 07'29" | 06:33'05" | | 59 | 10'05" | 06:43'10" | | 60 | 11'21" | 06:54'31" | | 61 | 07'10" | 07:01'41" | | 62 | 06'32" | 07:08'13" | | 63 | 08'24" | 07:16'37" | | 64 | 06'36" | 07:23'13" | | 65 | 07'34" | 07:30'47" | | 66 | 09'48" | 07:40'35" | | 67 | 08'29" | 07:49'04" | | 68 | 07'05" | 07:56'09" | | 69 | 07'46" | 08:03'55" | | 70 | 08'18" | 08:12'13" | | 71 | 07'01" | 08:19'14" | | 72 | 08'42" | 08:27'56" | | 73 | 08'34" | 08:36'30" | | 74 | 11'13" | 08:47'43" | | 75 | 10'22" | 08:58'05" | | 76 | 09'20" | 09:07'25" | | 77 | 06'05" | 09:13'30" | | 78 | 07'38" | 09:21'08" | | 79 | 08'12" | 09:29'20" | | 80 | 06'32" | 09:35'52" | | 81 | 06'08" | 09:42'00" | | 82 | 08'12" | 09:50'12" | | 83 | 06'31" | 09:56'43" | | 84 | 09'18" | 10:06'01" | | 85 | 09'56" | 10:15'57" | | 86 | 09'24" | 10:25'21" | | 87 | 07'47" | 10:33'08" | | 88 | 11'42" | 10:44'50" | | 89 | 07'49" | 10:52'39" | | 90 | 06'36" | 10:59'15" | | 91 | 08'51" | 11:08'06" | | 92 | 06'04" | 11:14'10" | | 93 | 06'47" | 11:20'57" | | 94 | 08'31" | 11:29'28" | | 95 | 07'58" | 11:37'26" | | 96 | 06'33" | 11:43'59" | | 97 | 07'01" | 11:51'00" | | 98 | 08'15" | 11:59'15" | | 99 | 06'46" | 12:06'01" | | 100 | 07'20" | 12:13'21" | | 101 | 06'30" | 12:19'51" | | 101.6 | 05'33" | 12:22'56" |
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