|  100.0 km | 12:22:02 | 07:25/km | 第29馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 12:22:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" | 01:00'31" | | 00:30'39" (+00'47") | | 00:33'24" (+03'32") | 01:05'43" (+05'12") | | 00:32'19" (+02'27") | | 00:30'29" (+00'37") | 01:04'43" (+04'12") | | 00:34'14" (+04'22") | | 00:40'29" (+10'37") | 01:25'29" (+24'58") | | 00:45'00" (+15'08") | | 00:32'51" (+02'59") | 01:06'19" (+05'48") | | 00:33'28" (+03'36") | | 00:33'28" (+03'36") | 01:21'43" (+21'12") | | 00:48'15" (+18'23") | | 00:36'25" (+06'33") | 01:12'18" (+11'47") | | 00:35'53" (+06'01") | | 00:43'18" (+13'26") | 01:18'23" (+17'52") | | 00:35'05" (+05'13") | | 00:44'51" (+14'59") | 01:22'04" (+21'33") | | 00:37'13" (+07'21") | | 00:40'34" (+10'42") | 01:18'04" (+17'33") | | 00:37'30" (+07'38") | |
日期: 2024-12-22 05:00 - 總爬升: 1279 m - 平均心率: 153 - 卡路里: 4120 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'48") | 1000 / 1000 | | 2 | | 05'50" (+00'21") | 1000 / 2000 | | 3 | | 05'52" (+00'23") | 1000 / 3000 | | 4 | | 05'53" (+00'24") | 1000 / 4000 | | 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'35") | 1000 / 6000 | | 7 | | 06'05" (+00'36") | 1000 / 7000 | | 8 | | 06'56" (+01'27") | 1000 / 8000 | | 9 | | 06'03" (+00'34") | 1000 / 9000 | | 10 | | 05'29" | 1000 / 10000 | | 11 | | 07'48" (+02'19") | 1000 / 11000 | | 12 | | 06'06" (+00'37") | 1000 / 12000 | | 13 | | 06'07" (+00'38") | 1000 / 13000 | | 14 | | 06'13" (+00'44") | 1000 / 14000 | | 15 | | 07'06" (+01'37") | 1000 / 15000 | | 16 | | 06'08" (+00'39") | 1000 / 16000 | | 17 | | 06'19" (+00'50") | 1000 / 17000 | | 18 | | 06'10" (+00'41") | 1000 / 18000 | | 19 | | 07'14" (+01'45") | 1000 / 19000 | | 20 | | 06'25" (+00'56") | 1000 / 20000 | | 21 | | 05'43" (+00'14") | 1000 / 21000 | | 22 | | 05'56" (+00'27") | 1000 / 22000 | | 23 | | 07'09" (+01'40") | 1000 / 23000 | | 24 | | 06'05" (+00'36") | 1000 / 24000 | | 25 | | 05'35" (+00'06") | 1000 / 25000 | | 26 | | 06'56" (+01'27") | 1000 / 26000 | | 27 | | 09'11" (+03'42") | 1000 / 27000 | | 28 | | 05'43" (+00'14") | 1000 / 28000 | | 29 | | 06'12" (+00'43") | 1000 / 29000 | | 30 | | 06'09" (+00'40") | 1000 / 30000 | | 31 | | 07'34" (+02'05") | 1000 / 31000 | | 32 | | 06'15" (+00'46") | 1000 / 32000 | | 33 | | 08'03" (+02'34") | 1000 / 33000 | | 34 | | 08'42" (+03'13") | 1000 / 34000 | | 35 | | 09'52" (+04'23") | 1000 / 35000 | | 36 | | 07'31" (+02'02") | 1000 / 36000 | | 37 | | 10'16" (+04'47") | 1000 / 37000 | | 38 | | 08'24" (+02'55") | 1000 / 38000 | | 39 | | 08'08" (+02'39") | 1000 / 39000 | | 40 | | 10'39" (+05'10") | 1000 / 40000 | | 41 | | 06'43" (+01'14") | 1000 / 41000 | | 42 | | 05'45" (+00'16") | 1000 / 42000 | | 43 | | 05'40" (+00'11") | 1000 / 43000 | | 44 | | 05'40" (+00'11") | 1000 / 44000 | | 45 | | 09'00" (+03'31") | 1000 / 45000 | | 46 | | 06'00" (+00'31") | 1000 / 46000 | | 47 | | 06'03" (+00'34") | 1000 / 47000 | | 48 | | 08'43" (+03'14") | 1000 / 48000 | | 49 | | 05'41" (+00'12") | 1000 / 49000 | | 50 | | 06'59" (+01'30") | 1000 / 50000 | | 51 | | 06'19" (+00'50") | 1000 / 51000 | | 52 | | 08'45" (+03'16") | 1000 / 52000 | | 53 | | 06'05" (+00'36") | 1000 / 53000 | | 54 | | 06'08" (+00'39") | 1000 / 54000 | | 55 | | 06'09" (+00'40") | 1000 / 55000 | | 56 | | 06'50" (+01'21") | 1000 / 56000 | | 57 | | 08'23" (+02'54") | 1000 / 57000 | | 58 | | 07'18" (+01'49") | 1000 / 58000 | | 59 | | 19'11" (+13'42") | 1000 / 59000 | | 60 | | 06'30" (+01'01") | 1000 / 60000 | | 61 | | 06'42" (+01'13") | 1000 / 61000 | | 62 | | 08'37" (+03'08") | 1000 / 62000 | | 63 | | 06'11" (+00'42") | 1000 / 63000 | | 64 | | 06'26" (+00'57") | 1000 / 64000 | | 65 | | 08'27" (+02'58") | 1000 / 65000 | | 66 | | 08'17" (+02'48") | 1000 / 66000 | | 67 | | 05'48" (+00'19") | 1000 / 67000 | | 68 | | 06'36" (+01'07") | 1000 / 68000 | | 69 | | 06'29" (+01'00") | 1000 / 69000 | | 70 | | 08'40" (+03'11") | 1000 / 70000 | | 71 | | 07'21" (+01'52") | 1000 / 71000 | | 72 | | 07'02" (+01'33") | 1000 / 72000 | | 73 | | 10'13" (+04'44") | 1000 / 73000 | | 74 | | 09'35" (+04'06") | 1000 / 74000 | | 75 | | 09'04" (+03'35") | 1000 / 75000 | | 76 | | 05'35" (+00'06") | 1000 / 76000 | | 77 | | 06'05" (+00'36") | 1000 / 77000 | | 78 | | 07'03" (+01'34") | 1000 / 78000 | | 79 | | 09'36" (+04'07") | 1000 / 79000 | | 80 | | 06'44" (+01'15") | 1000 / 80000 | | 81 | | 09'40" (+04'11") | 1000 / 81000 | | 82 | | 06'42" (+01'13") | 1000 / 82000 | | 83 | | 09'38" (+04'09") | 1000 / 83000 | | 84 | | 10'35" (+05'06") | 1000 / 84000 | | 85 | | 08'14" (+02'45") | 1000 / 85000 | | 86 | | 07'25" (+01'56") | 1000 / 86000 | | 87 | | 09'39" (+04'10") | 1000 / 87000 | | 88 | | 07'22" (+01'53") | 1000 / 88000 | | 89 | | 05'55" (+00'26") | 1000 / 89000 | | 90 | | 06'50" (+01'21") | 1000 / 90000 | | 91 | | 09'57" (+04'28") | 1000 / 91000 | | 92 | | 07'16" (+01'47") | 1000 / 92000 | | 93 | | 07'26" (+01'57") | 1000 / 93000 | | 94 | | 09'00" (+03'31") | 1000 / 94000 | | 95 | | 06'54" (+01'25") | 1000 / 95000 | | 96 | | 07'03" (+01'34") | 1000 / 96000 | | 97 | | 08'04" (+02'35") | 1000 / 97000 | | 98 | | 07'18" (+01'49") | 1000 / 98000 | | 99 | | 07'45" (+02'16") | 1000 / 99000 | | 100 | | 07'16" (+01'47") | 1000 / 100000 |
 宜蘭小凡  賽前宣言: 希望可以順利跑完 賽後評分: 大會很有誠意！賽道O繞一圈,可以一覽南橫、甲仙等漂亮的風景 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 250.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'50" | 00:12'06" | | 3 | 05'53" | 00:17'59" | | 4 | 05'54" | 00:23'53" | | 5 | 05'59" | 00:29'52" | | 6 | 06'04" | 00:35'56" | | 7 | 06'05" | 00:42'01" | | 8 | 12'07" | 00:54'08" | | 9 | 00'54" | 00:55'02" | | 10 | 05'29" | 01:00'31" | | 11 | 07'49" | 01:08'20" | | 12 | 06'06" | 01:14'26" | | 13 | 06'08" | 01:20'34" | | 14 | 06'14" | 01:26'48" | | 15 | 07'07" | 01:33'55" | | 16 | 06'08" | 01:40'03" | | 17 | 06'19" | 01:46'22" | | 18 | 06'11" | 01:52'33" | | 19 | 07'15" | 01:59'48" | | 20 | 06'26" | 02:06'14" | | 21 | 05'43" | 02:11'57" | | 22 | 05'56" | 02:17'53" | | 23 | 07'10" | 02:25'03" | | 24 | 06'05" | 02:31'08" | | 25 | 05'35" | 02:36'43" | | 26 | 06'57" | 02:43'40" | | 27 | 09'11" | 02:52'51" | | 28 | 05'44" | 02:58'35" | | 29 | 06'12" | 03:04'47" | | 30 | 06'10" | 03:10'57" | | 31 | 07'35" | 03:18'32" | | 32 | 06'15" | 03:24'47" | | 33 | 08'04" | 03:32'51" | | 34 | 08'43" | 03:41'34" | | 35 | 09'52" | 03:51'26" | | 36 | 07'31" | 03:58'57" | | 37 | 10'17" | 04:09'14" | | 38 | 08'24" | 04:17'38" | | 39 | 08'09" | 04:25'47" | | 40 | 10'39" | 04:36'26" | | 41 | 06'44" | 04:43'10" | | 42 | 05'46" | 04:48'56" | | 43 | 05'40" | 04:54'36" | | 44 | 05'41" | 05:00'17" | | 45 | 09'00" | 05:09'17" | | 46 | 06'01" | 05:15'18" | | 47 | 06'03" | 05:21'21" | | 48 | 08'44" | 05:30'05" | | 49 | 05'41" | 05:35'46" | | 50 | 06'59" | 05:42'45" | | 51 | 06'20" | 05:49'05" | | 52 | 08'45" | 05:57'50" | | 53 | 06'06" | 06:03'56" | | 54 | 06'08" | 06:10'04" | | 55 | 06'09" | 06:16'13" | | 56 | 06'50" | 06:23'03" | | 57 | 08'24" | 06:31'27" | | 58 | 07'19" | 06:38'46" | | 59 | 19'11" | 06:57'57" | | 60 | 06'31" | 07:04'28" | | 61 | 06'42" | 07:11'10" | | 62 | 08'38" | 07:19'48" | | 63 | 06'11" | 07:25'59" | | 64 | 06'27" | 07:32'26" | | 65 | 08'27" | 07:40'53" | | 66 | 08'17" | 07:49'10" | | 67 | 05'49" | 07:54'59" | | 68 | 06'36" | 08:01'35" | | 69 | 06'30" | 08:08'05" | | 70 | 08'41" | 08:16'46" | | 71 | 07'22" | 08:24'08" | | 72 | 07'03" | 08:31'11" | | 73 | 10'13" | 08:41'24" | | 74 | 09'36" | 08:51'00" | | 75 | 09'04" | 09:00'04" | | 76 | 05'35" | 09:05'39" | | 77 | 06'06" | 09:11'45" | | 78 | 07'04" | 09:18'49" | | 79 | 09'36" | 09:28'25" | | 80 | 06'44" | 09:35'09" | | 81 | 09'41" | 09:44'50" | | 82 | 06'42" | 09:51'32" | | 83 | 09'39" | 10:01'11" | | 84 | 10'35" | 10:11'46" | | 85 | 08'14" | 10:20'00" | | 86 | 09'00" | 10:29'00" | | 87 | 08'05" | 10:37'05" | | 88 | 07'22" | 10:44'27" | | 89 | 05'55" | 10:50'22" | | 90 | 06'51" | 10:57'13" | | 91 | 09'57" | 11:07'10" | | 92 | 07'16" | 11:14'26" | | 93 | 07'26" | 11:21'52" | | 94 | 09'01" | 11:30'53" | | 95 | 06'54" | 11:37'47" | | 96 | 07'04" | 11:44'51" | | 97 | 08'05" | 11:52'56" | | 98 | 07'19" | 12:00'15" | | 99 | 07'45" | 12:08'00" | | 100 | 07'17" | 12:15'17" | | 100.9 | 07'33" | 12:22'02" |
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