|  100.0 km | 11:52:30 | 07:07/km | 第117馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 11:52:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" (+01'18") | 01:02'45" (+00'23") | | 00:31'46" (+02'05") | | 00:33'09" (+03'28") | 01:04'26" (+02'04") | | 00:31'17" (+01'36") | | 00:30'37" (+00'56") | 01:06'01" (+03'39") | | 00:35'24" (+05'43") | | 00:33'35" (+03'54") | 01:10'26" (+08'04") | | 00:36'51" (+07'10") | | 00:29'41" | 01:02'22" | | 00:32'41" (+03'00") | | 00:33'15" (+03'34") | 01:09'57" (+07'35") | | 00:36'42" (+07'01") | | 00:34'14" (+04'33") | 01:12'16" (+09'54") | | 00:38'02" (+08'21") | | 00:45'09" (+15'28") | 01:20'15" (+17'53") | | 00:35'06" (+05'25") | | 00:41'26" (+11'45") | 01:21'09" (+18'47") | | 00:39'43" (+10'02") | | 00:39'03" (+09'22") | 01:17'38" (+15'16") | | 00:38'35" (+08'54") | |
日期: 2024-12-22 05:00 - 總爬升: 1049 m - 平均心率: 132 - 卡路里: 6903 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 67.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'00") | 1000 / 1000 | | 2 | | 06'04" (+00'34") | 1000 / 2000 | | 3 | | 06'04" (+00'34") | 1000 / 3000 | | 4 | | 06'08" (+00'38") | 1000 / 4000 | | 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 06'28" (+00'58") | 1000 / 6000 | | 7 | | 06'19" (+00'49") | 1000 / 7000 | | 8 | | 07'19" (+01'49") | 1000 / 8000 | | 9 | | 05'44" (+00'14") | 1000 / 9000 | | 10 | | 05'54" (+00'24") | 1000 / 10000 | | 11 | | 06'50" (+01'20") | 1000 / 11000 | | 12 | | 06'17" (+00'47") | 1000 / 12000 | | 13 | | 06'17" (+00'47") | 1000 / 13000 | | 14 | | 07'04" (+01'34") | 1000 / 14000 | | 15 | | 06'39" (+01'09") | 1000 / 15000 | | 16 | | 06'07" (+00'37") | 1000 / 16000 | | 17 | | 06'13" (+00'43") | 1000 / 17000 | | 18 | | 06'07" (+00'37") | 1000 / 18000 | | 19 | | 06'32" (+01'02") | 1000 / 19000 | | 20 | | 06'15" (+00'45") | 1000 / 20000 | | 21 | | 05'55" (+00'25") | 1000 / 21000 | | 22 | | 06'03" (+00'33") | 1000 / 22000 | | 23 | | 06'38" (+01'08") | 1000 / 23000 | | 24 | | 06'09" (+00'39") | 1000 / 24000 | | 25 | | 05'51" (+00'21") | 1000 / 25000 | | 26 | | 06'22" (+00'52") | 1000 / 26000 | | 27 | | 10'38" (+05'08") | 1000 / 27000 | | 28 | | 05'49" (+00'19") | 1000 / 28000 | | 29 | | 05'54" (+00'24") | 1000 / 29000 | | 30 | | 06'37" (+01'07") | 1000 / 30000 | | 31 | | 06'04" (+00'34") | 1000 / 31000 | | 32 | | 05'54" (+00'24") | 1000 / 32000 | | 33 | | 06'33" (+01'03") | 1000 / 33000 | | 34 | | 07'09" (+01'39") | 1000 / 34000 | | 35 | | 07'52" (+02'22") | 1000 / 35000 | | 36 | | 06'18" (+00'48") | 1000 / 36000 | | 37 | | 06'32" (+01'02") | 1000 / 37000 | | 38 | | 07'04" (+01'34") | 1000 / 38000 | | 39 | | 06'51" (+01'21") | 1000 / 39000 | | 40 | | 10'03" (+04'33") | 1000 / 40000 | | 41 | | 06'06" (+00'36") | 1000 / 41000 | | 42 | | 05'46" (+00'16") | 1000 / 42000 | | 43 | | 05'37" (+00'07") | 1000 / 43000 | | 44 | | 05'36" (+00'06") | 1000 / 44000 | | 45 | | 06'33" (+01'03") | 1000 / 45000 | | 46 | | 05'30" | 1000 / 46000 | | 47 | | 05'40" (+00'10") | 1000 / 47000 | | 48 | | 08'10" (+02'40") | 1000 / 48000 | | 49 | | 06'26" (+00'56") | 1000 / 49000 | | 50 | | 06'52" (+01'22") | 1000 / 50000 | | 51 | | 07'06" (+01'36") | 1000 / 51000 | | 52 | | 06'03" (+00'33") | 1000 / 52000 | | 53 | | 08'34" (+03'04") | 1000 / 53000 | | 54 | | 05'48" (+00'18") | 1000 / 54000 | | 55 | | 05'41" (+00'11") | 1000 / 55000 | | 56 | | 05'51" (+00'21") | 1000 / 56000 | | 57 | | 06'26" (+00'56") | 1000 / 57000 | | 58 | | 06'17" (+00'47") | 1000 / 58000 | | 59 | | 12'04" (+06'34") | 1000 / 59000 | | 60 | | 06'02" (+00'32") | 1000 / 60000 | | 61 | | 06'09" (+00'39") | 1000 / 61000 | | 62 | | 08'31" (+03'01") | 1000 / 62000 | | 63 | | 05'59" (+00'29") | 1000 / 63000 | | 64 | | 06'12" (+00'42") | 1000 / 64000 | | 65 | | 07'21" (+01'51") | 1000 / 65000 | | 66 | | 10'38" (+05'08") | 1000 / 66000 | | 67 | | 05'57" (+00'27") | 1000 / 67000 | | 68 | | 06'40" (+01'10") | 1000 / 68000 | | 69 | | 06'02" (+00'32") | 1000 / 69000 | | 70 | | 08'43" (+03'13") | 1000 / 70000 | | 71 | | 06'36" (+01'06") | 1000 / 71000 | | 72 | | 07'04" (+01'34") | 1000 / 72000 | | 73 | | 11'20" (+05'50") | 1000 / 73000 | | 74 | | 11'22" (+05'52") | 1000 / 74000 | | 75 | | 08'45" (+03'15") | 1000 / 75000 | | 76 | | 06'00" (+00'30") | 1000 / 76000 | | 77 | | 07'08" (+01'38") | 1000 / 77000 | | 78 | | 07'01" (+01'31") | 1000 / 78000 | | 79 | | 08'12" (+02'42") | 1000 / 79000 | | 80 | | 06'43" (+01'13") | 1000 / 80000 | | 81 | | 08'37" (+03'07") | 1000 / 81000 | | 82 | | 07'19" (+01'49") | 1000 / 82000 | | 83 | | 06'28" (+00'58") | 1000 / 83000 | | 84 | | 10'21" (+04'51") | 1000 / 84000 | | 85 | | 08'39" (+03'09") | 1000 / 85000 | | 86 | | 06'30" (+01'00") | 1000 / 86000 | | 87 | | 09'54" (+04'24") | 1000 / 87000 | | 88 | | 08'49" (+03'19") | 1000 / 88000 | | 89 | | 07'32" (+02'02") | 1000 / 89000 | | 90 | | 06'55" (+01'25") | 1000 / 90000 | | 91 | | 08'38" (+03'08") | 1000 / 91000 | | 92 | | 07'15" (+01'45") | 1000 / 92000 | | 93 | | 07'33" (+02'03") | 1000 / 93000 | | 94 | | 08'37" (+03'07") | 1000 / 94000 | | 95 | | 06'58" (+01'28") | 1000 / 95000 | | 96 | | 07'16" (+01'46") | 1000 / 96000 | | 97 | | 06'44" (+01'14") | 1000 / 97000 | | 98 | | 07'15" (+01'45") | 1000 / 98000 | | 99 | | 08'50" (+03'20") | 1000 / 99000 | | 100 | | 08'28" (+02'58") | 1000 / 100000 |
 高雄曾信景  賽前宣言: 無傷完賽 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 362.88 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'05" | 00:12'35" | | 3 | 06'04" | 00:18'39" | | 4 | 06'09" | 00:24'48" | | 5 | 06'11" | 00:30'59" | | 6 | 06'28" | 00:37'27" | | 7 | 06'19" | 00:43'46" | | 8 | 11'54" | 00:55'40" | | 9 | 01'11" | 00:56'51" | | 10 | 05'54" | 01:02'45" | | 11 | 06'50" | 01:09'35" | | 12 | 06'18" | 01:15'53" | | 13 | 06'17" | 01:22'10" | | 14 | 07'05" | 01:29'15" | | 15 | 06'39" | 01:35'54" | | 16 | 06'07" | 01:42'01" | | 17 | 06'14" | 01:48'15" | | 18 | 06'07" | 01:54'22" | | 19 | 06'33" | 02:00'55" | | 20 | 06'16" | 02:07'11" | | 21 | 05'55" | 02:13'06" | | 22 | 06'03" | 02:19'09" | | 23 | 06'39" | 02:25'48" | | 24 | 06'09" | 02:31'57" | | 25 | 05'51" | 02:37'48" | | 26 | 06'23" | 02:44'11" | | 27 | 10'39" | 02:54'50" | | 28 | 05'49" | 03:00'39" | | 29 | 05'55" | 03:06'34" | | 30 | 06'38" | 03:13'12" | | 31 | 06'05" | 03:19'17" | | 32 | 05'54" | 03:25'11" | | 33 | 06'34" | 03:31'45" | | 34 | 07'10" | 03:38'55" | | 35 | 07'52" | 03:46'47" | | 36 | 06'19" | 03:53'06" | | 37 | 06'33" | 03:59'39" | | 38 | 07'04" | 04:06'43" | | 39 | 06'52" | 04:13'35" | | 40 | 10'03" | 04:23'38" | | 41 | 06'07" | 04:29'45" | | 42 | 05'46" | 04:35'31" | | 43 | 05'38" | 04:41'09" | | 44 | 05'36" | 04:46'45" | | 45 | 06'34" | 04:53'19" | | 46 | 05'31" | 04:58'50" | | 47 | 05'40" | 05:04'30" | | 48 | 08'11" | 05:12'41" | | 49 | 06'26" | 05:19'07" | | 50 | 06'53" | 05:26'00" | | 51 | 07'06" | 05:33'06" | | 52 | 06'04" | 05:39'10" | | 53 | 08'35" | 05:47'45" | | 54 | 05'48" | 05:53'33" | | 55 | 05'42" | 05:59'15" | | 56 | 05'51" | 06:05'06" | | 57 | 06'27" | 06:11'33" | | 58 | 06'17" | 06:17'50" | | 59 | 12'05" | 06:29'55" | | 60 | 06'02" | 06:35'57" | | 61 | 06'10" | 06:42'07" | | 62 | 08'31" | 06:50'38" | | 63 | 05'59" | 06:56'37" | | 64 | 06'13" | 07:02'50" | | 65 | 07'21" | 07:10'11" | | 66 | 10'38" | 07:20'49" | | 67 | 05'58" | 07:26'47" | | 68 | 06'40" | 07:33'27" | | 69 | 06'03" | 07:39'30" | | 70 | 08'43" | 07:48'13" | | 71 | 06'37" | 07:54'50" | | 72 | 07'04" | 08:01'54" | | 73 | 11'20" | 08:13'14" | | 74 | 11'23" | 08:24'37" | | 75 | 08'45" | 08:33'22" | | 76 | 06'01" | 08:39'23" | | 77 | 07'08" | 08:46'31" | | 78 | 07'01" | 08:53'32" | | 79 | 08'13" | 09:01'45" | | 80 | 06'43" | 09:08'28" | | 81 | 08'37" | 09:17'05" | | 82 | 07'20" | 09:24'25" | | 83 | 06'28" | 09:30'53" | | 84 | 10'22" | 09:41'15" | | 85 | 08'39" | 09:49'54" | | 86 | 06'31" | 09:56'25" | | 87 | 09'54" | 10:06'19" | | 88 | 08'49" | 10:15'08" | | 89 | 07'33" | 10:22'41" | | 90 | 06'56" | 10:29'37" | | 91 | 08'38" | 10:38'15" | | 92 | 07'16" | 10:45'31" | | 93 | 07'33" | 10:53'04" | | 94 | 08'38" | 11:01'42" | | 95 | 06'58" | 11:08'40" | | 96 | 07'17" | 11:15'57" | | 97 | 06'45" | 11:22'42" | | 98 | 07'15" | 11:29'57" | | 99 | 08'50" | 11:38'47" | | 100 | 08'28" | 11:47'15" | | 100.8 | 06'28" | 11:52'30" |
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