|  66.0 km | 07:21:29 | 06:41/km | 第57馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 07:21:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" (+00'59") | 01:03'43" (+03'02") | | 00:35'36" (+08'28") | | 00:33'33" (+06'25") | 01:00'41" | | 00:27'08" | | 00:30'39" (+03'31") | 01:00'52" (+00'11") | | 00:30'13" (+03'05") | | 00:32'31" (+05'23") | 01:04'05" (+03'24") | | 00:31'34" (+04'26") | | 00:38'05" (+10'57") | 01:15'11" (+14'30") | | 00:37'06" (+09'58") | | 00:35'12" (+08'04") | 01:12'54" (+12'13") | | 00:37'42" (+10'34") | | 00:38'22" (+11'14") | 00:00'00" | |
日期: 2024-12-22 08:00 - 總爬升: 634 m - 平均心率: 156 - 卡路里: 2558 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 63.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'23") | 1000 / 1000 | | 2 | | 05'38" (+00'45") | 1000 / 2000 | | 3 | | 05'40" (+00'47") | 1000 / 3000 | | 4 | | 05'44" (+00'51") | 1000 / 4000 | | 5 | | 05'47" (+00'54") | 1000 / 5000 |
| 6 | | 06'27" (+01'34") | 1000 / 6000 | | 7 | | 07'23" (+02'30") | 1000 / 7000 | | 8 | | 08'05" (+03'12") | 1000 / 8000 | | 9 | | 06'43" (+01'50") | 1000 / 9000 | | 10 | | 06'55" (+02'02") | 1000 / 10000 | | 11 | | 07'28" (+02'35") | 1000 / 11000 | | 12 | | 07'12" (+02'19") | 1000 / 12000 | | 13 | | 07'37" (+02'44") | 1000 / 13000 | | 14 | | 05'57" (+01'04") | 1000 / 14000 | | 15 | | 05'17" (+00'24") | 1000 / 15000 | | 16 | | 04'53" | 1000 / 16000 | | 17 | | 04'54" (+00'01") | 1000 / 17000 | | 18 | | 06'14" (+01'21") | 1000 / 18000 | | 19 | | 05'36" (+00'43") | 1000 / 19000 | | 20 | | 05'29" (+00'36") | 1000 / 20000 | | 21 | | 06'58" (+02'05") | 1000 / 21000 | | 22 | | 05'23" (+00'30") | 1000 / 22000 | | 23 | | 06'29" (+01'36") | 1000 / 23000 | | 24 | | 05'57" (+01'04") | 1000 / 24000 | | 25 | | 05'50" (+00'57") | 1000 / 25000 | | 26 | | 06'36" (+01'43") | 1000 / 26000 | | 27 | | 05'48" (+00'55") | 1000 / 27000 | | 28 | | 05'24" (+00'31") | 1000 / 28000 | | 29 | | 05'53" (+01'00") | 1000 / 29000 | | 30 | | 06'29" (+01'36") | 1000 / 30000 | | 31 | | 06'20" (+01'27") | 1000 / 31000 | | 32 | | 07'03" (+02'10") | 1000 / 32000 | | 33 | | 06'09" (+01'16") | 1000 / 33000 | | 34 | | 06'01" (+01'08") | 1000 / 34000 | | 35 | | 06'55" (+02'02") | 1000 / 35000 | | 36 | | 05'50" (+00'57") | 1000 / 36000 | | 37 | | 05'56" (+01'03") | 1000 / 37000 | | 38 | | 07'22" (+02'29") | 1000 / 38000 | | 39 | | 07'05" (+02'12") | 1000 / 39000 | | 40 | | 05'19" (+00'26") | 1000 / 40000 | | 41 | | 05'56" (+01'03") | 1000 / 41000 | | 42 | | 05'41" (+00'48") | 1000 / 42000 | | 43 | | 11'42" (+06'49") | 1000 / 43000 | | 44 | | 08'09" (+03'16") | 1000 / 44000 | | 45 | | 06'34" (+01'41") | 1000 / 45000 | | 46 | | 06'49" (+01'56") | 1000 / 46000 | | 47 | | 06'55" (+02'02") | 1000 / 47000 | | 48 | | 07'31" (+02'38") | 1000 / 48000 | | 49 | | 09'05" (+04'12") | 1000 / 49000 | | 50 | | 06'43" (+01'50") | 1000 / 50000 | | 51 | | 05'55" (+01'02") | 1000 / 51000 | | 52 | | 08'54" (+04'01") | 1000 / 52000 | | 53 | | 07'19" (+02'26") | 1000 / 53000 | | 54 | | 05'27" (+00'34") | 1000 / 54000 | | 55 | | 07'34" (+02'41") | 1000 / 55000 | | 56 | | 07'50" (+02'57") | 1000 / 56000 | | 57 | | 07'05" (+02'12") | 1000 / 57000 | | 58 | | 08'11" (+03'18") | 1000 / 58000 | | 59 | | 07'48" (+02'55") | 1000 / 59000 | | 60 | | 06'47" (+01'54") | 1000 / 60000 | | 61 | | 07'43" (+02'50") | 1000 / 61000 | | 62 | | 08'13" (+03'20") | 1000 / 62000 | | 63 | | 07'36" (+02'43") | 1000 / 63000 | | 64 | | 07'43" (+02'50") | 1000 / 64000 | | 65 | | 07'05" (+02'12") | 1000 / 65000 | | 66 | | 05'55" (+01'02") | 960 / 65960 |
 宜蘭林文晴-RUN希望  賽後評分: 天氣很給力，自己很努力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 318.10 km  Hoka 綠 累積 : 1037.4 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'38" | 00:10'54" | | 3 | 05'41" | 00:16'35" | | 4 | 05'44" | 00:22'19" | | 5 | 05'48" | 00:28'07" | | 6 | 06'28" | 00:34'35" | | 7 | 07'23" | 00:41'58" | | 8 | 08'05" | 00:50'03" | | 9 | 06'44" | 00:56'47" | | 10 | 06'56" | 01:03'43" | | 11 | 07'28" | 01:11'11" | | 12 | 07'13" | 01:18'24" | | 13 | 07'37" | 01:26'01" | | 14 | 05'58" | 01:31'59" | | 15 | 05'17" | 01:37'16" | | 16 | 04'54" | 01:42'10" | | 17 | 04'54" | 01:47'04" | | 18 | 06'15" | 01:53'19" | | 19 | 05'36" | 01:58'55" | | 20 | 05'29" | 02:04'24" | | 21 | 06'59" | 02:11'23" | | 22 | 05'23" | 02:16'46" | | 23 | 06'30" | 02:23'16" | | 24 | 05'57" | 02:29'13" | | 25 | 05'50" | 02:35'03" | | 26 | 06'37" | 02:41'40" | | 27 | 05'48" | 02:47'28" | | 28 | 05'25" | 02:52'53" | | 29 | 05'53" | 02:58'46" | | 30 | 06'30" | 03:05'16" | | 31 | 06'20" | 03:11'36" | | 32 | 07'04" | 03:18'40" | | 33 | 06'09" | 03:24'49" | | 34 | 06'02" | 03:30'51" | | 35 | 06'56" | 03:37'47" | | 36 | 05'50" | 03:43'37" | | 37 | 05'57" | 03:49'34" | | 38 | 07'22" | 03:56'56" | | 39 | 07'06" | 04:04'02" | | 40 | 05'19" | 04:09'21" | | 41 | 05'56" | 04:15'17" | | 42 | 05'42" | 04:20'59" | | 43 | 11'43" | 04:32'42" | | 44 | 08'10" | 04:40'52" | | 45 | 06'34" | 04:47'26" | | 46 | 06'50" | 04:54'16" | | 47 | 06'55" | 05:01'11" | | 48 | 07'32" | 05:08'43" | | 49 | 09'05" | 05:17'48" | | 50 | 06'44" | 05:24'32" | | 51 | 05'56" | 05:30'28" | | 52 | 08'54" | 05:39'22" | | 53 | 07'20" | 05:46'42" | | 54 | 05'28" | 05:52'10" | | 55 | 07'34" | 05:59'44" | | 56 | 07'50" | 06:07'34" | | 57 | 07'05" | 06:14'39" | | 58 | 08'11" | 06:22'50" | | 59 | 07'48" | 06:30'38" | | 60 | 06'48" | 06:37'26" | | 61 | 07'43" | 06:45'09" | | 62 | 08'14" | 06:53'23" | | 63 | 07'36" | 07:00'59" | | 64 | 07'43" | 07:08'42" | | 65 | 07'06" | 07:15'48" | | 66.0 | 05'55" | 07:21'30" |
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