|  100.0 km | 09:30:34 | 05:42/km | 第23馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 09:30:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+00'01") | 01:01'09" | | 00:30'34" | | 00:34'02" (+03'28") | 01:08'24" (+07'15") | | 00:34'22" (+03'48") | | 00:37'02" (+06'28") | 01:17'34" (+16'25") | | 00:40'32" (+09'58") | | 00:49'04" (+18'30") | 01:47'44" (+46'35") | | 00:58'40" (+28'06") | | 00:35'08" (+04'34") | 01:08'23" (+07'14") | | 00:33'15" (+02'41") | | 00:40'16" (+09'42") | 01:45'17" (+44'08") | | 01:05'01" (+34'27") | | 00:35'51" (+05'17") | 01:22'03" (+20'54") | | 00:46'12" (+15'38") | |
日期: 2024-12-22 05:00 - 總爬升: 804 m - 地點: 美濃 - 天氣: 🌙⛅ - 平均心率: 148 - 卡路里: 3686 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 67.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'17") | 1000 / 1000 | | 2 | | 06'00" (+00'42") | 1000 / 2000 | | 3 | | 05'51" (+00'33") | 1000 / 3000 | | 4 | | 05'54" (+00'36") | 1000 / 4000 | | 5 | | 06'14" (+00'56") | 1000 / 5000 |
| 6 | | 06'11" (+00'53") | 1000 / 6000 | | 7 | | 06'06" (+00'48") | 1000 / 7000 | | 8 | | 06'49" (+01'31") | 1000 / 8000 | | 9 | | 06'06" (+00'48") | 1000 / 9000 | | 10 | | 05'18" | 1000 / 10000 | | 11 | | 06'47" (+01'29") | 1000 / 11000 | | 12 | | 06'16" (+00'58") | 1000 / 12000 | | 13 | | 06'27" (+01'09") | 1000 / 13000 | | 14 | | 07'21" (+02'03") | 1000 / 14000 | | 15 | | 07'09" (+01'51") | 1000 / 15000 | | 16 | | 06'25" (+01'07") | 1000 / 16000 | | 17 | | 06'51" (+01'33") | 1000 / 17000 | | 18 | | 06'33" (+01'15") | 1000 / 18000 | | 19 | | 07'19" (+02'01") | 1000 / 19000 | | 20 | | 07'11" (+01'53") | 1000 / 20000 | | 21 | | 06'14" (+00'56") | 1000 / 21000 | | 22 | | 06'56" (+01'38") | 1000 / 22000 | | 23 | | 09'43" (+04'25") | 1000 / 23000 | | 24 | | 07'58" (+02'40") | 1000 / 24000 | | 25 | | 06'09" (+00'51") | 1000 / 25000 | | 26 | | 09'16" (+03'58") | 1000 / 26000 | | 27 | | 08'11" (+02'53") | 1000 / 27000 | | 28 | | 08'31" (+03'13") | 1000 / 28000 | | 29 | | 06'56" (+01'38") | 1000 / 29000 | | 30 | | 07'35" (+02'17") | 1000 / 30000 | | 31 | | 07'35" (+02'17") | 1000 / 31000 | | 32 | | 09'19" (+04'01") | 1000 / 32000 | | 33 | | 09'23" (+04'05") | 1000 / 33000 | | 34 | | 10'56" (+05'38") | 1000 / 34000 | | 35 | | 11'47" (+06'29") | 1000 / 35000 | | 36 | | 09'31" (+04'13") | 1000 / 36000 | | 37 | | 10'38" (+05'20") | 1000 / 37000 | | 38 | | 13'24" (+08'06") | 1000 / 38000 | | 39 | | 11'39" (+06'21") | 1000 / 39000 | | 40 | | 13'26" (+08'08") | 1000 / 40000 | | 41 | | 09'44" (+04'26") | 1000 / 41000 | | 42 | | 06'44" (+01'26") | 1000 / 42000 | | 43 | | 05'55" (+00'37") | 1000 / 43000 | | 44 | | 05'38" (+00'20") | 1000 / 44000 | | 45 | | 07'04" (+01'46") | 1000 / 45000 | | 46 | | 06'17" (+00'59") | 1000 / 46000 | | 47 | | 06'12" (+00'54") | 1000 / 47000 | | 48 | | 07'20" (+02'02") | 1000 / 48000 | | 49 | | 06'10" (+00'52") | 1000 / 49000 | | 50 | | 07'14" (+01'56") | 1000 / 50000 | | 51 | | 08'01" (+02'43") | 1000 / 51000 | | 52 | | 08'30" (+03'12") | 1000 / 52000 | | 53 | | 08'18" (+03'00") | 1000 / 53000 | | 54 | | 08'07" (+02'49") | 1000 / 54000 | | 55 | | 07'18" (+02'00") | 1000 / 55000 | | 56 | | 08'09" (+02'51") | 1000 / 56000 | | 57 | | 10'57" (+05'39") | 1000 / 57000 | | 58 | | 12'09" (+06'51") | 1000 / 58000 | | 59 | | 26'34" (+21'16") | 1000 / 59000 | | 60 | | 07'09" (+01'51") | 1000 / 60000 | | 61 | | 06'47" (+01'29") | 1000 / 61000 | | 62 | | 06'37" (+01'19") | 1000 / 62000 | | 63 | | 07'10" (+01'52") | 1000 / 63000 | | 64 | | 07'12" (+01'54") | 1000 / 64000 | | 65 | | 08'03" (+02'45") | 1000 / 65000 | | 66 | | 10'21" (+05'03") | 1000 / 66000 | | 67 | | 08'22" (+03'04") | 1000 / 67000 | | 68 | | 09'02" (+03'44") | 1000 / 68000 | | 69 | | 08'38" (+03'20") | 1000 / 69000 | | 70 | | 12'05" (+06'47") | 808 / 69808 |
期末考不及格，跑完也是接近關門，狀況時好時壞，應該不會再報名100K超馬了！ 賽後評分: 初次挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 482.58 km  Adidas黑8.5 BOSTON 11 累積 : 1081.6 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'00" | 00:12'35" | | 3 | 05'52" | 00:18'27" | | 4 | 05'54" | 00:24'21" | | 5 | 06'14" | 00:30'35" | | 6 | 06'12" | 00:36'47" | | 7 | 06'07" | 00:42'54" | | 8 | 11'58" | 00:54'52" | | 9 | 00'58" | 00:55'50" | | 10 | 05'19" | 01:01'09" | | 11 | 06'47" | 01:07'56" | | 12 | 06'16" | 01:14'12" | | 13 | 06'28" | 01:20'40" | | 14 | 07'21" | 01:28'01" | | 15 | 07'10" | 01:35'11" | | 16 | 06'25" | 01:41'36" | | 17 | 06'52" | 01:48'28" | | 18 | 06'34" | 01:55'02" | | 19 | 07'20" | 02:02'22" | | 20 | 07'11" | 02:09'33" | | 21 | 06'14" | 02:15'47" | | 22 | 06'57" | 02:22'44" | | 23 | 09'43" | 02:32'27" | | 24 | 07'59" | 02:40'26" | | 25 | 06'09" | 02:46'35" | | 26 | 09'17" | 02:55'52" | | 27 | 08'12" | 03:04'04" | | 28 | 08'31" | 03:12'35" | | 29 | 06'57" | 03:19'32" | | 30 | 07'35" | 03:27'07" | | 31 | 07'36" | 03:34'43" | | 32 | 09'20" | 03:44'03" | | 33 | 09'24" | 03:53'27" | | 34 | 10'56" | 04:04'23" | | 35 | 11'48" | 04:16'11" | | 36 | 09'32" | 04:25'43" | | 37 | 10'38" | 04:36'21" | | 38 | 13'25" | 04:49'46" | | 39 | 11'39" | 05:01'25" | | 40 | 13'26" | 05:14'51" | | 41 | 09'44" | 05:24'35" | | 42 | 06'45" | 05:31'20" | | 43 | 05'56" | 05:37'16" | | 44 | 05'38" | 05:42'54" | | 45 | 07'05" | 05:49'59" | | 46 | 06'17" | 05:56'16" | | 47 | 06'12" | 06:02'28" | | 48 | 07'21" | 06:09'49" | | 49 | 06'10" | 06:15'59" | | 50 | 07'15" | 06:23'14" | | 51 | 08'01" | 06:31'15" | | 52 | 08'30" | 06:39'45" | | 53 | 08'19" | 06:48'04" | | 54 | 08'08" | 06:56'12" | | 55 | 07'18" | 07:03'30" | | 56 | 08'10" | 07:11'40" | | 57 | 10'58" | 07:22'38" | | 58 | 12'09" | 07:34'47" | | 59 | 26'34" | 08:01'21" | | 60 | 07'10" | 08:08'31" | | 61 | 06'47" | 08:15'18" | | 62 | 06'37" | 08:21'55" | | 63 | 07'11" | 08:29'06" | | 64 | 07'12" | 08:36'18" | | 65 | 08'04" | 08:44'22" | | 66 | 10'22" | 08:54'44" | | 67 | 08'22" | 09:03'06" | | 68 | 09'03" | 09:12'09" | | 69 | 08'39" | 09:20'48" | | 69.8 | 12'05" | 09:30'34" |
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