4.9 km | 00:29:02 | 05:58/km日期: 2024-05-28 20:07 - 平均心率: 143 - 卡路里: 340 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 78.4
Pace: 05'49" / 06'27" / 06'11" / 06'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'09") | 400 / 400 |
| 2 | | 13'34" (+09'49") | 110 / 510 |
| 3 | | 03'55" (+00'10") | 400 / 910 |
| 4 | | 15'14" (+11'29") | 98 / 1008 |
| 5 | | 03'53" (+00'08") | 400 / 1408 |
| 6 | | 16'15" (+12'30") | 92 / 1501 |
| 7 | | 03'51" (+00'06") | 400 / 1901 |
| 8 | | 16'39" (+12'54") | 90 / 1991 |
| 9 | | 03'55" (+00'10") | 400 / 2391 |
| 10 | | 16'50" (+13'05") | 89 / 2480 |
| 11 | | 03'54" (+00'09") | 400 / 2880 |
| 12 | | 15'39" (+11'54") | 95 / 2976 |
| 13 | | 03'49" (+00'04") | 400 / 3376 |
| 14 | | 16'26" (+12'41") | 91 / 3467 |
| 15 | | 03'45" | 400 / 3867 |
| 16 | | 16'38" (+12'53") | 90 / 3957 |
| 17 | | 03'55" (+00'10") | 400 / 4357 |
| 18 | | 15'47" (+12'02") | 94 / 4452 |
| 19 | | 03'54" (+00'09") | 400 / 4852 |
| 20 | | 03'00" | 6 / 4859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
250.25 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'27" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 06'07" | 00:24'34" |
| 4.9 | 05'13" | 00:29'03" |
4309.8 km | 
1354.4 km
展開計圈分析
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