10.1 km | 01:11:56 | 07:05/km日期: 2024-05-26 06:07 - 總爬升: 541 m - 平均心率: 161 - 卡路里: 908 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89
Pace: 09'21" / 07'09" / 06'37" / 13'01" / 06'48" / 06'14" / 06'59" / 08'08" / 07'28" / 07'26" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'07") | 1000 / 1000 |
| 2 | | 07'08" (+00'54") | 1000 / 2000 |
| 3 | | 06'37" (+00'23") | 1000 / 3000 |
| 4 | | 06'37" (+00'23") | 1000 / 4000 |
| 5 | | 06'47" (+00'33") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'58" (+00'44") | 1000 / 7000 |
| 8 | | 08'08" (+01'54") | 1000 / 8000 |
| 9 | | 07'27" (+01'13") | 1000 / 9000 |
| 10 | | 07'26" (+01'12") | 1000 / 10000 |
| 11 | | 07'46" (+01'32") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
250.25 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'09" | 00:16'30" |
| 3 | 06'37" | 00:23'07" |
| 4 | 13'01" | 00:36'08" |
| 5 | 06'48" | 00:42'56" |
| 6 | 06'14" | 00:49'10" |
| 7 | 06'59" | 00:56'09" |
| 8 | 08'08" | 01:04'17" |
| 9 | 07'28" | 01:11'45" |
| 10 | 07'26" | 01:19'11" |
| 10.1 | 07'51" | 01:20'20" |
4295.7 km | 
1354.4 km
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