21.1 km | 01:56:43 | 05:31/km日期: 2024-06-15 06:00 - 平均心率: 150 - 卡路里: 1438 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78.1
Pace: 05'33" / 05'21" / 05'03" / 05'21" / 05'31" / 05'53" / 05'27" / 05'44" / 05'34" / 08'50" / 07'39" / 05'33" / 05'17" / 05'19" / 05'33" / 05'42" / 05'37" / 05'45" / 05'47" / 05'42" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'41") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'45") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'29") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 1000 / 13000 |
| 14 | | 05'18" (+00'15") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 05'41" (+00'38") | 1000 / 16000 |
| 17 | | 05'37" (+00'34") | 1000 / 17000 |
| 18 | | 05'45" (+00'42") | 1000 / 18000 |
| 19 | | 05'46" (+00'43") | 1000 / 19000 |
| 20 | | 05'42" (+00'39") | 1000 / 20000 |
| 21 | | 05'49" (+00'46") | 1000 / 21000 |
| 22 | | 05'43" (+00'40") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 239.72 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'03" | 00:15'57" |
| 4 | 05'21" | 00:21'18" |
| 5 | 05'31" | 00:26'49" |
| 6 | 05'53" | 00:32'42" |
| 7 | 05'27" | 00:38'09" |
| 8 | 05'44" | 00:43'53" |
| 9 | 05'34" | 00:49'27" |
| 10 | 08'50" | 00:58'17" |
| 11 | 07'39" | 01:05'56" |
| 12 | 05'33" | 01:11'29" |
| 13 | 05'17" | 01:16'46" |
| 14 | 05'19" | 01:22'05" |
| 15 | 05'33" | 01:27'38" |
| 16 | 05'42" | 01:33'20" |
| 17 | 05'37" | 01:38'57" |
| 18 | 05'45" | 01:44'42" |
| 19 | 05'47" | 01:50'29" |
| 20 | 05'42" | 01:56'11" |
| 21 | 05'50" | 02:02'01" |
| 21.1 | 05'43" | 02:02'36" |
4295.7 km | 
1354.4 km
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