17.0 km | 01:55:43 | 06:48/km日期: 2023-07-15 05:32 - 平均心率: 134 - 卡路里: 1120 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 07'56" / 07'46" / 06'58" / 06'38" / 06'14" / 06'17" / 12'55" / 06'18" / 06'35" / 08'07" / 07'23" / 09'17" / 11'40" / 11'08" / 06'14" / 06'27" / 07'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'43") | 1000 / 1000 |
| 2 | | 06'58" (+00'45") | 1000 / 2000 |
| 3 | | 06'57" (+00'44") | 1000 / 3000 |
| 4 | | 06'37" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'01") | 1000 / 5000 |
| 6 | | 06'17" (+00'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 06'38" (+00'25") | 1000 / 10000 |
| 11 | | 07'22" (+01'09") | 1000 / 11000 |
| 12 | | 07'13" (+01'00") | 1000 / 12000 |
| 13 | | 07'01" (+00'48") | 1000 / 13000 |
| 14 | | 07'31" (+01'18") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'27" (+00'14") | 1000 / 16000 |
| 17 | | 06'47" (+00'34") | 1000 / 17000 |
| 18 | | 05'44" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 249.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'46" | 00:15'42" |
| 3 | 06'58" | 00:22'40" |
| 4 | 06'38" | 00:29'18" |
| 5 | 06'14" | 00:35'32" |
| 6 | 06'17" | 00:41'49" |
| 7 | 12'55" | 00:54'44" |
| 8 | 06'18" | 01:01'02" |
| 9 | 06'35" | 01:07'37" |
| 10 | 08'07" | 01:15'44" |
| 11 | 07'23" | 01:23'07" |
| 12 | 09'17" | 01:32'24" |
| 13 | 11'40" | 01:44'04" |
| 14 | 11'08" | 01:55'12" |
| 15 | 06'14" | 02:01'26" |
| 16 | 06'27" | 02:07'53" |
| 17 | 07'59" | 02:15'52" |
| 17.0 | 05'11" | 02:15'54" |
4295.7 km | 
1354.4 km
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