|  恭喜完成了第 20 馬 100.0 km | 13:51:46 | 08:19/km | 第20馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 13:51:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" (+00'52") | 00:56'14" | | 00:27'41" | | 00:30'04" (+02'23") | 00:58'56" (+02'42") | | 00:28'52" (+01'11") | | 00:33'05" (+05'24") | 01:02'19" (+06'05") | | 00:29'14" (+01'33") | | 00:30'47" (+03'06") | 01:07'14" (+11'00") | | 00:36'27" (+08'46") | | 00:42'41" (+15'00") | 01:24'40" (+28'26") | | 00:41'59" (+14'18") | | 00:36'23" (+08'42") | 01:33'44" (+37'30") | | 00:57'21" (+29'40") | | 00:44'13" (+16'32") | 01:36'36" (+40'22") | | 00:52'23" (+24'42") | | 00:49'41" (+22'00") | 01:43'14" (+47'00") | | 00:53'33" (+25'52") | | 00:42'38" (+14'57") | 01:34'32" (+38'18") | | 00:51'54" (+24'13") | | 00:49'15" (+21'34") | 01:39'33" (+43'19") | | 00:50'18" (+22'37") | |
日期: 2024-04-20 01:00 - 總爬升: 1212 m - 平均心率: 144 - 卡路里: 5047 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'10") | 1000 / 1000 | | 2 | | 05'37" (+00'36") | 1000 / 2000 | | 3 | | 05'40" (+00'39") | 1000 / 3000 | | 4 | | 05'38" (+00'37") | 1000 / 4000 | | 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 | | 7 | | 05'23" (+00'22") | 1000 / 7000 | | 8 | | 05'27" (+00'26") | 1000 / 8000 | | 9 | | 05'31" (+00'30") | 1000 / 9000 | | 10 | | 05'43" (+00'42") | 1000 / 10000 | | 11 | | 05'27" (+00'26") | 1000 / 11000 | | 12 | | 05'31" (+00'30") | 1000 / 12000 | | 13 | | 05'50" (+00'49") | 1000 / 13000 | | 14 | | 06'17" (+01'16") | 1000 / 14000 | | 15 | | 06'57" (+01'56") | 1000 / 15000 | | 16 | | 05'01" | 1000 / 16000 | | 17 | | 05'48" (+00'47") | 1000 / 17000 | | 18 | | 05'41" (+00'40") | 1000 / 18000 | | 19 | | 05'36" (+00'35") | 1000 / 19000 | | 20 | | 06'44" (+01'43") | 1000 / 20000 | | 21 | | 05'49" (+00'48") | 1000 / 21000 | | 22 | | 06'23" (+01'22") | 1000 / 22000 | | 23 | | 05'54" (+00'53") | 1000 / 23000 | | 24 | | 08'25" (+03'24") | 1000 / 24000 | | 25 | | 06'31" (+01'30") | 1000 / 25000 | | 26 | | 06'05" (+01'04") | 1000 / 26000 | | 27 | | 06'06" (+01'05") | 1000 / 27000 | | 28 | | 05'14" (+00'13") | 1000 / 28000 | | 29 | | 06'15" (+01'14") | 1000 / 29000 | | 30 | | 05'32" (+00'31") | 1000 / 30000 | | 31 | | 05'17" (+00'16") | 1000 / 31000 | | 32 | | 05'05" (+00'04") | 1000 / 32000 | | 33 | | 05'55" (+00'54") | 1000 / 33000 | | 34 | | 05'31" (+00'30") | 1000 / 34000 | | 35 | | 08'56" (+03'55") | 1000 / 35000 | | 36 | | 06'10" (+01'09") | 1000 / 36000 | | 37 | | 06'35" (+01'34") | 1000 / 37000 | | 38 | | 06'53" (+01'52") | 1000 / 38000 | | 39 | | 05'51" (+00'50") | 706 / 38706 | | 40 | | 19'41" (+14'40") | 6 / 38713 | | 41 | | 13'21" (+08'20") | 2 / 38716 | | 42 | | 09'24" (+04'23") | 113 / 38829 | | 43 | | 09'56" (+04'55") | 1000 / 39829 | | 44 | | 06'12" (+01'11") | 1000 / 40829 | | 45 | | 07'03" (+02'02") | 1000 / 41829 | | 46 | | 07'07" (+02'06") | 1000 / 42829 | | 47 | | 09'49" (+04'48") | 1000 / 43829 | | 48 | | 11'59" (+06'58") | 1000 / 44829 | | 49 | | 08'55" (+03'54") | 1000 / 45829 | | 50 | | 05'49" (+00'48") | 1000 / 46829 | | 51 | | 05'40" (+00'39") | 1000 / 47829 | | 52 | | 15'22" (+10'21") | 1000 / 48829 | | 53 | | 06'19" (+01'18") | 1000 / 49829 | | 54 | | 06'23" (+01'22") | 1000 / 50829 | | 55 | | 08'37" (+03'36") | 1000 / 51829 | | 56 | | 07'51" (+02'50") | 1000 / 52829 | | 57 | | 07'56" (+02'55") | 1000 / 53829 | | 58 | | 05'45" (+00'44") | 1000 / 54829 | | 59 | | 05'23" (+00'22") | 1000 / 55829 | | 60 | | 09'12" (+04'11") | 1000 / 56829 | | 61 | | 12'11" (+07'10") | 1000 / 57829 | | 62 | | 22'34" (+17'33") | 1000 / 58829 | | 63 | | 07'33" (+02'32") | 1000 / 59829 | | 64 | | 14'36" (+09'35") | 1000 / 60829 | | 65 | | 07'54" (+02'53") | 1000 / 61829 | | 66 | | 06'31" (+01'30") | 1000 / 62829 | | 67 | | 07'15" (+02'14") | 1000 / 63829 | | 68 | | 07'54" (+02'53") | 1000 / 64829 | | 69 | | 14'57" (+09'56") | 1000 / 65829 | | 70 | | 08'07" (+03'06") | 1000 / 66829 | | 71 | | 07'26" (+02'25") | 1000 / 67829 | | 72 | | 12'03" (+07'02") | 1000 / 68829 | | 73 | | 09'33" (+04'32") | 1000 / 69829 | | 74 | | 11'39" (+06'38") | 1000 / 70829 | | 75 | | 10'19" (+05'18") | 1000 / 71829 | | 76 | | 12'30" (+07'29") | 1000 / 72829 | | 77 | | 07'35" (+02'34") | 1000 / 73829 | | 78 | | 07'56" (+02'55") | 1000 / 74829 | | 79 | | 09'14" (+04'13") | 1000 / 75829 | | 80 | | 08'31" (+03'30") | 1000 / 76829 | | 81 | | 21'26" (+16'25") | 1000 / 77829 | | 82 | | 07'20" (+02'19") | 1000 / 78829 | | 83 | | 07'16" (+02'15") | 1000 / 79829 | | 84 | | 06'56" (+01'55") | 1000 / 80829 | | 85 | | 07'03" (+02'02") | 1000 / 81829 | | 86 | | 11'50" (+06'49") | 1000 / 82829 | | 87 | | 08'46" (+03'45") | 1000 / 83829 | | 88 | | 08'02" (+03'01") | 1000 / 84829 | | 89 | | 16'40" (+11'39") | 1000 / 85829 | | 90 | | 12'03" (+07'02") | 1000 / 86829 | | 91 | | 09'11" (+04'10") | 1000 / 87829 | | 92 | | 06'00" (+00'59") | 1000 / 88829 | | 93 | | 07'42" (+02'41") | 1000 / 89829 | | 94 | | 06'19" (+01'18") | 1000 / 90829 | | 95 | | 08'43" (+03'42") | 1000 / 91829 | | 96 | | 17'33" (+12'32") | 1000 / 92829 | | 97 | | 09'20" (+04'19") | 1000 / 93829 | | 98 | | 07'23" (+02'22") | 1000 / 94829 | | 99 | | 08'03" (+03'02") | 1000 / 95829 | | 100 | | 18'00" (+12'59") | 1000 / 96829 | | 101 | | 08'55" (+03'54") | 1000 / 97829 | | 102 | | 07'47" (+02'46") | 1000 / 98829 | | 103 | | 07'12" (+02'11") | 1000 / 99829 | | 104 | | 07'42" (+02'41") | 1000 / 100829 | | 105 | | 07'46" (+02'45") | 1000 / 101829 |
賽後評分: 百K賽事算不錯的，值得參加\n但很熱😜 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 239.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'37" | 00:11'49" | | 3 | 05'40" | 00:17'29" | | 4 | 05'39" | 00:23'08" | | 5 | 05'25" | 00:28'33" | | 6 | 05'36" | 00:34'09" | | 7 | 05'23" | 00:39'32" | | 8 | 05'28" | 00:45'00" | | 9 | 05'31" | 00:50'31" | | 10 | 05'43" | 00:56'14" | | 11 | 05'28" | 01:01'42" | | 12 | 05'31" | 01:07'13" | | 13 | 05'50" | 01:13'03" | | 14 | 06'18" | 01:19'21" | | 15 | 06'57" | 01:26'18" | | 16 | 05'01" | 01:31'19" | | 17 | 05'49" | 01:37'08" | | 18 | 05'41" | 01:42'49" | | 19 | 05'37" | 01:48'26" | | 20 | 06'44" | 01:55'10" | | 21 | 05'50" | 02:01'00" | | 22 | 06'24" | 02:07'24" | | 23 | 05'54" | 02:13'18" | | 24 | 08'25" | 02:21'43" | | 25 | 06'32" | 02:28'15" | | 26 | 06'05" | 02:34'20" | | 27 | 06'07" | 02:40'27" | | 28 | 05'14" | 02:45'41" | | 29 | 06'16" | 02:51'57" | | 30 | 05'32" | 02:57'29" | | 31 | 05'18" | 03:02'47" | | 32 | 05'05" | 03:07'52" | | 33 | 05'56" | 03:13'48" | | 34 | 05'31" | 03:19'19" | | 35 | 08'57" | 03:28'16" | | 36 | 06'11" | 03:34'27" | | 37 | 06'35" | 03:41'02" | | 38 | 06'54" | 03:47'56" | | 39 | 06'57" | 03:54'53" | | 40 | 09'50" | 04:04'43" | | 41 | 06'18" | 04:11'01" | | 42 | 06'52" | 04:17'53" | | 43 | 07'13" | 04:25'06" | | 44 | 10'18" | 04:35'24" | | 45 | 12'00" | 04:47'24" | | 46 | 08'45" | 04:56'09" | | 47 | 05'42" | 05:01'51" | | 48 | 05'40" | 05:07'31" | | 49 | 15'33" | 05:23'04" | | 50 | 06'19" | 05:29'23" | | 51 | 06'30" | 05:35'53" | | 52 | 08'30" | 05:44'23" | | 53 | 08'10" | 05:52'33" | | 54 | 07'41" | 06:00'14" | | 55 | 05'32" | 06:05'46" | | 56 | 05'24" | 06:11'10" | | 57 | 09'40" | 06:20'50" | | 58 | 12'13" | 06:33'03" | | 59 | 22'46" | 06:55'49" | | 60 | 07'18" | 07:03'07" | | 61 | 14'16" | 07:17'23" | | 62 | 07'56" | 07:25'19" | | 63 | 06'27" | 07:31'46" | | 64 | 07'55" | 07:39'41" | | 65 | 07'39" | 07:47'20" | | 66 | 14'54" | 08:02'14" | | 67 | 08'21" | 08:10'35" | | 68 | 07'19" | 08:17'54" | | 69 | 12'45" | 08:30'39" | | 70 | 09'04" | 08:39'43" | | 71 | 11'59" | 08:51'42" | | 72 | 09'24" | 09:01'06" | | 73 | 12'36" | 09:13'42" | | 74 | 07'40" | 09:21'22" | | 75 | 08'02" | 09:29'24" | | 76 | 09'07" | 09:38'31" | | 77 | 08'59" | 09:47'30" | | 78 | 21'08" | 10:08'38" | | 79 | 07'09" | 10:15'47" | | 80 | 07'10" | 10:22'57" | | 81 | 07'08" | 10:30'05" | | 82 | 07'16" | 10:37'21" | | 83 | 12'26" | 10:49'47" | | 84 | 08'12" | 10:57'59" | | 85 | 07'36" | 11:05'35" | | 86 | 17'49" | 11:23'24" | | 87 | 13'37" | 11:37'01" | | 88 | 06'36" | 11:43'37" | | 89 | 05'51" | 11:49'28" | | 90 | 08'01" | 11:57'29" | | 91 | 06'29" | 12:03'58" | | 92 | 08'58" | 12:12'56" | | 93 | 17'49" | 12:30'45" | | 94 | 08'30" | 12:39'15" | | 95 | 07'29" | 12:46'44" | | 96 | 12'32" | 12:59'16" | | 97 | 13'42" | 13:12'58" | | 98 | 08'43" | 13:21'41" | | 99 | 07'48" | 13:29'29" | | 100 | 07'33" | 13:37'02" | | 101 | 07'39" | 13:44'41" | | 102.0 | 08'05" | 13:52'26" |
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