12.2 km | 01:05:15 | 05:19/km日期: 2016-05-03 06:35 - 卡路里: 803 Cal - 總步數: 10868 - 平均步頻: 166 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'08" / 04'54" / 04'50" / 05'00" / 05'06" / 05'29" / 05'18" / 05'18" / 05'20" / 05'33" / 05'33" / 05'25" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'18") | 1000 / 1000 | 172 / 112 |
2 | | 04'52" (+00'03") | 1004 / 2004 | 178 / 114 |
3 | | 04'49" | 1000 / 3004 | 176 / 117 |
4 | | 04'59" (+00'10") | 1002 / 4007 | 174 / 114 |
5 | | 05'04" (+00'15") | 1004 / 5011 | 174 / 112 |
6 | | 05'27" (+00'38") | 1006 / 6017 | 163 / 112 |
7 | | 05'16" (+00'27") | 1004 / 7021 | 171 / 110 |
8 | | 05'16" (+00'27") | 1004 / 8026 | 171 / 110 |
9 | | 05'21" (+00'32") | 1007 / 9034 | 169 / 110 |
10 | | 05'30" (+00'41") | 1005 / 10039 | 168 / 107 |
11 | | 05'29" (+00'40") | 1002 / 11041 | 167 / 108 |
12 | | 05'25" (+00'36") | 1007 / 12049 | 166 / 110 |
13 | | 09'46" (+04'57") | 235 / 12284 | 41 / 245 |
5月累積里程 : 400.38 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'54" | 00:10'02" |
3 | 04'50" | 00:14'52" |
4 | 05'00" | 00:19'52" |
5 | 05'06" | 00:24'58" |
6 | 05'29" | 00:30'27" |
7 | 05'18" | 00:35'45" |
8 | 05'18" | 00:41'03" |
9 | 05'20" | 00:46'23" |
10 | 05'33" | 00:51'56" |
11 | 05'33" | 00:57'29" |
12 | 05'25" | 01:02'54" |
12.2 | 09'59" | 01:05'15" |