43.8 km | 04:18:13 | 05:53/km日期: 2023-10-22 05:13 - 總爬升: 487 m - 地點: Taoyuan - 天氣: Cloudy&Rain - 卡路里: 2683 Cal
Pace: 05'26" / 05'12" / 05'28" / 05'37" / 05'42" / 05'48" / 06'09" / 04'42" / 05'53" / 05'00" / 05'43" / 06'15" / 08'22" / 07'01" / 07'52" / 05'24" / 04'27" / 04'52" / 04'52" / 06'09" / 05'40" / 05'43" / 05'01" / 05'35" / 05'22" / 05'50" / 05'17" / 05'34" / 06'24" / 06'36" / 07'41" / 06'14" / 05'54" / 06'49" / 07'22" / 05'26" / 05'52" / 06'08" / 05'48" / 05'50" / 05'53" / 06'06" / 05'40" / 05'26" /
10月累積里程 :
521.72 km asics GT-800 累積 :
5630.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'12" | 00:10'38" |
3 | 05'28" | 00:16'06" |
4 | 05'37" | 00:21'43" |
5 | 05'42" | 00:27'25" |
6 | 05'48" | 00:33'13" |
7 | 06'09" | 00:39'22" |
8 | 04'42" | 00:44'04" |
9 | 05'53" | 00:49'57" |
10 | 05'00" | 00:54'57" |
11 | 05'43" | 01:00'40" |
12 | 06'15" | 01:06'55" |
13 | 08'22" | 01:15'17" |
14 | 07'01" | 01:22'18" |
15 | 07'52" | 01:30'10" |
16 | 05'24" | 01:35'34" |
17 | 04'27" | 01:40'01" |
18 | 04'52" | 01:44'53" |
19 | 04'52" | 01:49'45" |
20 | 06'09" | 01:55'54" |
21 | 05'40" | 02:01'34" |
22 | 05'43" | 02:07'17" |
23 | 05'01" | 02:12'18" |
24 | 05'35" | 02:17'53" |
25 | 05'22" | 02:23'15" |
26 | 05'50" | 02:29'05" |
27 | 05'17" | 02:34'22" |
28 | 05'34" | 02:39'56" |
29 | 06'24" | 02:46'20" |
30 | 06'36" | 02:52'56" |
31 | 07'41" | 03:00'37" |
32 | 06'14" | 03:06'51" |
33 | 05'54" | 03:12'45" |
34 | 06'49" | 03:19'34" |
35 | 07'22" | 03:26'56" |
36 | 05'26" | 03:32'22" |
37 | 05'52" | 03:38'14" |
38 | 06'08" | 03:44'22" |
39 | 05'48" | 03:50'10" |
40 | 05'50" | 03:56'00" |
41 | 05'53" | 04:01'53" |
42 | 06'06" | 04:07'59" |
43 | 05'40" | 04:13'39" |
43.8 | 05'26" | 04:18'13" |