Victor Yang 2021/11/13 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (3)

Asics Gel-Pluse 14
You have already used 1 years 22 days
Run a total of 192.5 km
Rating

asics GT-800
You have already used 1 years 7 months 23 days
Run a total of 5630.4 km
3 Star

YSandal きいそう Slippers Y
You have already used 7 years 3 months 27 days
Run a total of 5404.0 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 10 months 9 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

24742.2 km |

80.9 km
2024 Year :

4465.6 km |

28.9 km

2024	(km)	(km)
Nov	174.2	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3
Jun	477.8	0.0

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Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

45.3 km | 03:59:38 | 05:17/km

日期: 2021-11-13 05:09 - 總爬升: 286 m - 地點: Taoyuan - 天氣: Rain - 卡路里: 2775 Cal - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(9)

Pace: 05'59" / 05'24" / 05'13" / 05'09" / 05'06" / 04'41" / 04'46" / 04'49" / 05'31" / 05'03" / 05'39" / 04'52" / 04'55" / 05'17" / 05'08" / 05'04" / 05'23" / 05'18" / 06'32" / 08'17" / 05'02" / 04'42" / 05'13" / 05'55" / 05'33" / 05'38" / 05'35" / 04'52" / 04'59" / 05'03" / 05'21" / 05'15" / 06'17" / 05'12" / 06'14" / 05'07" / 04'52" / 04'59" / 04'50" / 05'06" / 05'16" / 04'50" / 04'46" / 04'36" / 04'44" / 04'39" /

建新公園2龍鳳公園

11月累積里程 : 545.66 km

YSandal きいそう Slippers Y 累積 : 5404.0 km

GPX 上傳 | 2 years ago

陳孫文和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'24"	00:11'23"
3	05'13"	00:16'36"
4	05'09"	00:21'45"
5	05'06"	00:26'51"
6	04'41"	00:31'32"
7	04'46"	00:36'18"
8	04'49"	00:41'07"
9	05'31"	00:46'38"
10	05'03"	00:51'41"
11	05'39"	00:57'20"
12	04'52"	01:02'12"
13	04'55"	01:07'07"
14	05'17"	01:12'24"
15	05'08"	01:17'32"
16	05'04"	01:22'36"
17	05'23"	01:27'59"
18	05'18"	01:33'17"
19	06'32"	01:39'49"
20	08'17"	01:48'06"
21	05'02"	01:53'08"
22	04'42"	01:57'50"
23	05'13"	02:03'03"
24	05'55"	02:08'58"
25	05'33"	02:14'31"
26	05'38"	02:20'09"
27	05'35"	02:25'44"
28	04'52"	02:30'36"
29	04'59"	02:35'35"
30	05'03"	02:40'38"
31	05'21"	02:45'59"
32	05'15"	02:51'14"
33	06'17"	02:57'31"
34	05'12"	03:02'43"
35	06'14"	03:08'57"
36	05'07"	03:14'04"
37	04'52"	03:18'56"
38	04'59"	03:23'55"
39	04'50"	03:28'45"
40	05'06"	03:33'51"
41	05'16"	03:39'07"
42	04'50"	03:43'57"
43	04'46"	03:48'43"
44	04'36"	03:53'19"
45	04'44"	03:58'03"
45.3	04'43"	03:59'38"