全馬 | 03:42:42 | 05:16/km | 第55馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 03:42:42 |
| 總名次 | 94 / 2025 |
| 分組名次 | 24 / 388 |
| 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'13" (+01'38") | 00:53'10" (+00'43") |
| 00:26'57" (+02'22") |
| 00:27'49" (+03'14") | 00:56'33" (+04'06") |
| 00:28'44" (+04'09") |
| 00:25'09" (+00'34") | 00:53'11" (+00'44") |
| 00:28'02" (+03'27") |
| 00:24'35" | 00:52'27" |
| 00:27'52" (+03'17") |
|
日期: 2016-04-17 06:00 - 總爬升: 252 m - 地點: 葫蘆墩國小 - 天氣: 晴 - 卡路里: 2422 Cal - 總步數: 42002 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'36") | 1009 / 1009 | 192 / 106 |
| 2 | | 05'17" (+01'01") | 1001 / 2011 | 192 / 98 |
| 3 | | 05'29" (+01'13") | 1001 / 3013 | 191 / 95 |
| 4 | | 05'17" (+01'01") | 1008 / 4021 | 187 / 100 |
| 5 | | 05'09" (+00'53") | 1000 / 5022 | 188 / 102 |
| 6 | | 05'04" (+00'48") | 1004 / 6027 | 192 / 102 |
| 7 | | 05'09" (+00'53") | 1007 / 7035 | 192 / 100 |
| 8 | | 05'30" (+01'14") | 1000 / 8035 | 181 / 99 |
| 9 | | 05'22" (+01'06") | 1003 / 9038 | 191 / 97 |
| 10 | | 05'43" (+01'27") | 1001 / 10040 | 178 / 97 |
| 11 | | 05'27" (+01'11") | 1003 / 11043 | 192 / 95 |
| 12 | | 05'26" (+01'10") | 1007 / 12050 | 187 / 97 |
| 13 | | 05'39" (+01'23") | 1004 / 13054 | 183 / 96 |
| 14 | | 05'21" (+01'05") | 1002 / 14057 | 184 / 101 |
| 15 | | 05'50" (+01'34") | 1003 / 15060 | 173 / 98 |
| 16 | | 05'47" (+01'31") | 1007 / 16068 | 192 / 89 |
| 17 | | 05'52" (+01'36") | 1006 / 17074 | 184 / 92 |
| 18 | | 05'22" (+01'06") | 1001 / 18075 | 190 / 97 |
| 19 | | 05'47" (+01'31") | 1007 / 19083 | 192 / 89 |
| 20 | | 05'52" (+01'36") | 1008 / 20091 | 183 / 92 |
| 21 | | 05'20" (+01'04") | 1006 / 21097 | 196 / 95 |
| 22 | | 04'53" (+00'37") | 1005 / 22103 | 199 / 102 |
| 23 | | 05'01" (+00'45") | 1005 / 23108 | 194 / 102 |
| 24 | | 04'41" (+00'25") | 1011 / 24120 | 198 / 107 |
| 25 | | 05'19" (+01'03") | 1003 / 25124 | 192 / 97 |
| 26 | | 05'01" (+00'45") | 1004 / 26129 | 198 / 100 |
| 27 | | 04'44" (+00'28") | 1008 / 27137 | 200 / 105 |
| 28 | | 05'32" (+01'16") | 1004 / 28141 | 182 / 98 |
| 29 | | 05'31" (+01'15") | 2198 / 30339 | 192 / 93 |
| 30 | | 04'16" | 1007 / 31347 | 194 / 119 |
| 31 | | 05'10" (+00'54") | 1008 / 32356 | 190 / 101 |
| 32 | | 05'17" (+01'01") | 1004 / 33361 | 190 / 99 |
| 33 | | 05'15" (+00'59") | 1008 / 34369 | 185 / 102 |
| 34 | | 05'12" (+00'56") | 1006 / 35376 | 199 / 96 |
| 35 | | 05'12" (+00'56") | 1008 / 36385 | 200 / 96 |
| 36 | | 05'41" (+01'25") | 1007 / 37392 | 186 / 94 |
| 37 | | 05'25" (+01'09") | 1007 / 38400 | 188 / 98 |
| 38 | | 05'49" (+01'33") | 1000 / 39400 | 185 / 92 |
| 39 | | 05'39" (+01'23") | 1005 / 40406 | 197 / 89 |
| 40 | | 05'27" (+01'11") | 788 / 41194 | 195 / 93 |
4／17參加2016葫蘆墩馬拉松(55馬)
賽前2天練跑腳踢到異物受傷，腫起來，無法穿鞋跑，只好夾腳拖出動…剛好試試丫拖可否跑進4小時。
前半馬配5分半，試著和老大張銀聯一起跑，後半馬開始加速5分速到底，天氣炎熱最後5k還是跑得辛苦…最終3：42完賽，丫拖第一場跑進4內，感覺還不錯…
4月累積里程 : 374.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'21" | 00:10'13" |
| 3 | 05'30" | 00:15'43" |
| 4 | 05'17" | 00:21'00" |
| 5 | 05'13" | 00:26'13" |
| 6 | 05'06" | 00:31'19" |
| 7 | 05'09" | 00:36'28" |
| 8 | 05'34" | 00:42'02" |
| 9 | 05'21" | 00:47'23" |
| 10 | 05'47" | 00:53'10" |
| 11 | 05'26" | 00:58'36" |
| 12 | 05'29" | 01:04'05" |
| 13 | 05'41" | 01:09'46" |
| 14 | 05'22" | 01:15'08" |
| 15 | 05'51" | 01:20'59" |
| 16 | 05'50" | 01:26'49" |
| 17 | 05'54" | 01:32'43" |
| 18 | 05'22" | 01:38'05" |
| 19 | 05'46" | 01:43'51" |
| 20 | 05'52" | 01:49'43" |
| 21 | 05'21" | 01:55'04" |
| 22 | 04'59" | 02:00'03" |
| 23 | 04'56" | 02:04'59" |
| 24 | 04'35" | 02:09'34" |
| 25 | 05'18" | 02:14'52" |
| 26 | 05'06" | 02:19'58" |
| 27 | 04'47" | 02:24'45" |
| 28 | 05'27" | 02:30'12" |
| 29 | 05'22" | 02:35'34" |
| 30 | 07'20" | 02:42'54" |
| 31 | 03'37" | 02:46'31" |
| 32 | 05'09" | 02:51'40" |
| 33 | 05'10" | 02:56'50" |
| 34 | 05'28" | 03:02'18" |
| 35 | 05'11" | 03:07'29" |
| 36 | 05'15" | 03:12'44" |
| 37 | 05'38" | 03:18'22" |
| 38 | 05'26" | 03:23'48" |
| 39 | 05'54" | 03:29'42" |
| 40 | 05'39" | 03:35'21" |
| 40.8 | 06'35" | 03:40'33" |
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