|  48.0 km | 07:56:42 | 09:55/km | 第8馬| 官方成績 | | 日期 | 2016-04-03 | | 成績 | 07:56:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'39" (+00'23") | 01:29'26" (+12'42") | | 00:50'47" (+12'31") | | 00:53'15" (+14'59") | 01:56'51" (+40'07") | | 01:03'36" (+25'20") | | 00:54'03" (+15'47") | 01:47'44" (+31'00") | | 00:53'41" (+15'25") | | 00:38'16" | 01:16'44" | | 00:38'28" (+00'12") | | 00:51'29" (+13'13") | 00:00'00" | |
日期: 2016-04-03 06:00 - 總爬升: 1489 m - 平均心率: 150 - 卡路里: 1990 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+01'33") | 1000 / 1000 | | 2 | | 06'39" (+00'48") | 1000 / 2000 | | 3 | | 07'29" (+01'38") | 1000 / 3000 | | 4 | | 08'13" (+02'22") | 1000 / 4000 | | 5 | | 08'51" (+03'00") | 1000 / 5000 |
| 6 | | 07'51" (+02'00") | 1000 / 6000 | | 7 | | 07'06" (+01'15") | 1000 / 7000 | | 8 | | 10'51" (+05'00") | 1000 / 8000 | | 9 | | 11'54" (+06'03") | 1000 / 9000 | | 10 | | 13'03" (+07'12") | 1000 / 10000 | | 11 | | 13'30" (+07'39") | 1000 / 11000 | | 12 | | 11'14" (+05'23") | 1000 / 12000 | | 13 | | 09'58" (+04'07") | 1000 / 13000 | | 14 | | 07'19" (+01'28") | 1000 / 14000 | | 15 | | 11'12" (+05'21") | 1000 / 15000 | | 16 | | 13'52" (+08'01") | 1000 / 16000 | | 17 | | 10'27" (+04'36") | 1000 / 17000 | | 18 | | 14'44" (+08'53") | 1000 / 18000 | | 19 | | 12'51" (+07'00") | 1000 / 19000 | | 20 | | 11'40" (+05'49") | 1000 / 20000 | | 21 | | 13'59" (+08'08") | 1000 / 21000 | | 22 | | 08'27" (+02'36") | 1000 / 22000 | | 23 | | 08'17" (+02'26") | 1000 / 23000 | | 24 | | 07'52" (+02'01") | 1000 / 24000 | | 25 | | 15'25" (+09'34") | 1000 / 25000 | | 26 | | 12'18" (+06'27") | 1000 / 26000 | | 27 | | 08'54" (+03'03") | 1000 / 27000 | | 28 | | 11'54" (+06'03") | 1000 / 28000 | | 29 | | 14'17" (+08'26") | 1000 / 29000 | | 30 | | 06'15" (+00'24") | 1000 / 30000 | | 31 | | 06'00" (+00'09") | 1000 / 31000 | | 32 | | 09'24" (+03'33") | 1000 / 32000 | | 33 | | 10'40" (+04'49") | 1000 / 33000 | | 34 | | 05'51" | 1000 / 34000 | | 35 | | 06'09" (+00'18") | 1000 / 35000 | | 36 | | 11'59" (+06'08") | 1000 / 36000 | | 37 | | 08'29" (+02'38") | 1000 / 37000 | | 38 | | 06'06" (+00'15") | 1000 / 38000 | | 39 | | 06'00" (+00'09") | 1000 / 39000 | | 40 | | 06'03" (+00'12") | 1000 / 40000 | | 41 | | 10'59" (+05'08") | 1000 / 41000 | | 42 | | 09'00" (+03'09") | 1000 / 42000 | | 43 | | 07'46" (+01'55") | 1000 / 43000 | | 44 | | 11'28" (+05'37") | 1000 / 44000 | | 45 | | 12'13" (+06'22") | 1000 / 45000 | | 46 | | 06'28" (+00'37") | 1000 / 46000 | | 47 | | 10'34" (+04'43") | 1000 / 47000 | | 48 | | 10'49" (+04'58") | 1000 / 48000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 145.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'40" | 00:14'04" | | 3 | 07'30" | 00:21'34" | | 4 | 08'14" | 00:29'48" | | 5 | 08'51" | 00:38'39" | | 6 | 07'51" | 00:46'30" | | 7 | 07'06" | 00:53'36" | | 8 | 10'52" | 01:04'28" | | 9 | 11'55" | 01:16'23" | | 10 | 13'03" | 01:29'26" | | 11 | 13'30" | 01:42'56" | | 12 | 11'15" | 01:54'11" | | 13 | 09'59" | 02:04'10" | | 14 | 07'19" | 02:11'29" | | 15 | 11'12" | 02:22'41" | | 16 | 13'52" | 02:36'33" | | 17 | 10'28" | 02:47'01" | | 18 | 14'44" | 03:01'45" | | 19 | 12'52" | 03:14'37" | | 20 | 11'40" | 03:26'17" | | 21 | 14'16" | 03:40'33" | | 22 | 08'11" | 03:48'44" | | 23 | 08'19" | 03:57'03" | | 24 | 07'51" | 04:04'54" | | 25 | 15'26" | 04:20'20" | | 26 | 12'19" | 04:32'39" | | 27 | 08'54" | 04:41'33" | | 28 | 11'55" | 04:53'28" | | 29 | 14'18" | 05:07'46" | | 30 | 06'15" | 05:14'01" | | 31 | 06'00" | 05:20'01" | | 32 | 09'24" | 05:29'25" | | 33 | 10'41" | 05:40'06" | | 34 | 05'51" | 05:45'57" | | 35 | 06'20" | 05:52'17" | | 36 | 11'49" | 06:04'06" | | 37 | 08'29" | 06:12'35" | | 38 | 06'06" | 06:18'41" | | 39 | 06'00" | 06:24'41" | | 40 | 06'04" | 06:30'45" | | 41 | 10'59" | 06:41'44" | | 42 | 09'01" | 06:50'45" | | 43 | 07'47" | 06:58'32" | | 44 | 11'41" | 07:10'13" | | 45 | 12'01" | 07:22'14" | | 46 | 06'29" | 07:28'43" | | 47 | 10'34" | 07:39'17" | | 48 | 10'50" | 07:50'07" | | 48.7 | 09'05" | 07:56'42" |
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