全馬 | 03:51:23 | 05:29/km | 第3馬官方成績 |
日期 | 2016-03-20 |
成績 | 03:51:23 |
總名次 | 460 / 5957 |
分組名次 | 88 / 1098 |
平均速度 | 05:29/km |
李志宏(Tony)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'21" (+01'16") | 00:51'26" (+00'36") |
| 00:25'05" |
| 00:25'35" (+00'30") | 00:50'50" |
| 00:25'15" (+00'10") |
| 00:25'51" (+00'46") | 00:53'11" (+02'21") |
| 00:27'20" (+02'15") |
| 00:28'25" (+03'20") | 00:00'00" |
|
日期: 2016-03-20 08:00 - 總爬升: 303 m - 卡路里: 2279 Cal - 溫度: 17°C - 濕度: 94%
賽前宣言: 感謝跑馬之神讓我中籤
以感恩的心全力以赴破4!破4!破4!
3月累積里程 :
92.19 km Saucony A6 累積 :
1213.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 03'09" | 00:11'09" |
3 | 05'04" | 00:16'13" |
4 | 05'12" | 00:21'25" |
5 | 04'56" | 00:26'21" |
6 | 04'54" | 00:31'15" |
7 | 05'20" | 00:36'35" |
8 | 04'40" | 00:41'15" |
9 | 05'02" | 00:46'17" |
10 | 05'09" | 00:51'26" |
11 | 05'07" | 00:56'33" |
12 | 05'03" | 01:01'36" |
13 | 05'04" | 01:06'40" |
14 | 05'08" | 01:11'48" |
15 | 05'13" | 01:17'01" |
16 | 05'06" | 01:22'07" |
17 | 05'05" | 01:27'12" |
18 | 05'07" | 01:32'19" |
19 | 05'02" | 01:37'21" |
20 | 04'55" | 01:42'16" |
21 | 04'55" | 01:47'11" |
22 | 04'58" | 01:52'09" |
23 | 05'10" | 01:57'19" |
24 | 05'27" | 02:02'46" |
25 | 05'21" | 02:08'07" |
26 | 05'20" | 02:13'27" |
27 | 05'27" | 02:18'54" |
28 | 05'32" | 02:24'26" |
29 | 05'32" | 02:29'58" |
30 | 05'29" | 02:35'27" |
31 | 05'33" | 02:41'00" |
32 | 05'32" | 02:46'32" |
33 | 05'31" | 02:52'03" |
34 | 05'45" | 02:57'48" |
35 | 06'04" | 03:03'52" |
36 | 05'59" | 03:09'51" |
37 | 06'02" | 03:15'53" |
37.9 | 06'07" | 03:21'29" |