恭喜完成了初半馬
22.5 km | 02:19:43 | 06:12/km | 第1半馬| 官方成績 |
| 日期 | 2016-03-13 |
| 成績 | 02:19:43 |
| 總名次 | 536 / 1769 |
| 分組名次 | 146 / 409 |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'00" | 00:59'50" |
| 00:30'50" (+01'50") |
| 00:31'28" (+02'28") | 01:04'06" (+04'16") |
| 00:32'38" (+03'38") |
|
日期: 2016-03-13 06:29 - 地點: 大佳河濱公園 - 天氣: 陰 - 平均心率: 150 - 卡路里: 1392 Cal - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 06'18" (+00'34") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'11" (+00'27") | 1000 / 11000 |
| 12 | | 06'24" (+00'40") | 1000 / 12000 |
| 13 | | 06'05" (+00'21") | 1000 / 13000 |
| 14 | | 06'18" (+00'34") | 1000 / 14000 |
| 15 | | 06'27" (+00'43") | 1000 / 15000 |
| 16 | | 06'00" (+00'16") | 1000 / 16000 |
| 17 | | 06'28" (+00'44") | 1000 / 17000 |
| 18 | | 06'59" (+01'15") | 1000 / 18000 |
| 19 | | 06'32" (+00'48") | 1000 / 19000 |
| 20 | | 06'36" (+00'52") | 1000 / 20000 |
| 21 | | 06'36" (+00'52") | 1000 / 21000 |
| 22 | | 06'01" (+00'17") | 1000 / 22000 |
| 23 | | 05'48" (+00'04") | 571 / 22571 |
在承載著諾羅病毒之下努力撐完...肚子好難過的一場QQ
賽前宣言: 初半馬，我來了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
161.84 km 
ASICS GEL-KAYANO 21 (4E) 3rd 累積 :
419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 05'53" | 00:29'00" |
| 6 | 06'05" | 00:35'05" |
| 7 | 06'01" | 00:41'06" |
| 8 | 06'13" | 00:47'19" |
| 9 | 06'19" | 00:53'38" |
| 10 | 06'12" | 00:59'50" |
| 11 | 06'12" | 01:06'02" |
| 12 | 06'24" | 01:12'26" |
| 13 | 06'05" | 01:18'31" |
| 14 | 06'19" | 01:24'50" |
| 15 | 06'28" | 01:31'18" |
| 16 | 06'00" | 01:37'18" |
| 17 | 06'29" | 01:43'47" |
| 18 | 07'00" | 01:50'47" |
| 19 | 06'33" | 01:57'20" |
| 20 | 06'36" | 02:03'56" |
| 21 | 06'37" | 02:10'33" |
| 22 | 06'01" | 02:16'34" |
| 22.6 | 05'48" | 02:19'53" |
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