|  全馬 | 04:13:51 | 06:00/km | 第7馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 04:13:51 | | 總名次 | 52 / 1687 | | 分組名次 | 17 / 508 | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+00'09") | 00:52'26" | | 00:26'14" (+00'11") | | 00:26'03" | 00:53'05" (+00'39") | | 00:27'02" (+00'59") | | 00:26'32" (+00'29") | 00:55'41" (+03'15") | | 00:29'09" (+03'06") | | 00:30'28" (+04'25") | 01:05'05" (+12'39") | | 00:34'37" (+08'34") | |
日期: 2016-03-06 06:00 - 總爬升: 106 m - 卡路里: 3059 Cal - 總步數: 40226 - 平均步頻: 158 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" (+00'23") | 1001 / 1001 | 183 / 100 | | 2 | | 05'05" (+00'02") | 1002 / 2004 | 189 / 103 | | 3 | | 05'09" (+00'06") | 1005 / 3010 | 184 / 105 | | 4 | | 05'08" (+00'05") | 1001 / 4011 | 183 / 105 | | 5 | | 05'18" (+00'15") | 1002 / 5014 | 179 / 105 |
| 6 | | 05'12" (+00'09") | 1008 / 6022 | 179 / 106 | | 7 | | 05'14" (+00'11") | 1008 / 7031 | 177 / 107 | | 8 | | 05'12" (+00'09") | 1007 / 8038 | 175 / 109 | | 9 | | 05'09" (+00'06") | 1007 / 9045 | 176 / 109 | | 10 | | 05'14" (+00'11") | 1009 / 10055 | 175 / 108 | | 11 | | 05'17" (+00'14") | 1007 / 11062 | 172 / 109 | | 12 | | 05'05" (+00'02") | 1006 / 12069 | 176 / 110 | | 13 | | 05'17" (+00'14") | 1007 / 13077 | 172 / 109 | | 14 | | 05'07" (+00'04") | 1004 / 14082 | 176 / 110 | | 15 | | 05'05" (+00'02") | 1002 / 15084 | 178 / 109 | | 16 | | 05'07" (+00'04") | 1006 / 16091 | 179 / 108 | | 17 | | 05'22" (+00'19") | 1001 / 17092 | 175 / 106 | | 18 | | 05'22" (+00'19") | 1003 / 18096 | 175 / 106 | | 19 | | 05'30" (+00'27") | 1008 / 19104 | 174 / 104 | | 20 | | 05'33" (+00'30") | 1000 / 20104 | 174 / 103 | | 21 | | 05'03" | 1006 / 21111 | 175 / 112 | | 22 | | 05'10" (+00'07") | 1006 / 22117 | 174 / 110 | | 23 | | 05'17" (+00'14") | 1007 / 23124 | 173 / 108 | | 24 | | 05'27" (+00'24") | 1002 / 24127 | 165 / 110 | | 25 | | 05'28" (+00'25") | 1000 / 25128 | 173 / 105 | | 26 | | 06'24" (+01'21") | 1003 / 26131 | 152 / 102 | | 27 | | 05'34" (+00'31") | 1000 / 27131 | 174 / 102 | | 28 | | 05'43" (+00'40") | 1004 / 28135 | 174 / 100 | | 29 | | 05'38" (+00'35") | 1006 / 29142 | 174 / 101 | | 30 | | 05'44" (+00'41") | 1004 / 30147 | 173 / 100 | | 31 | | 06'25" (+01'22") | 1003 / 31150 | 148 / 105 | | 32 | | 05'47" (+00'44") | 1005 / 32155 | 172 / 99 | | 33 | | 06'18" (+01'15") | 1001 / 33157 | 158 / 99 | | 34 | | 05'51" (+00'48") | 1001 / 34158 | 172 / 98 | | 35 | | 05'59" (+00'56") | 1008 / 35167 | 170 / 97 | | 36 | | 06'42" (+01'39") | 1007 / 36174 | 154 / 96 | | 37 | | 06'13" (+01'10") | 1005 / 37180 | 169 / 94 | | 38 | | 06'41" (+01'38") | 1005 / 38185 | 156 / 95 | | 39 | | 07'35" (+02'32") | 1007 / 39193 | 119 / 110 | | 40 | | 07'09" (+02'06") | 1000 / 40193 | 133 / 104 | | 41 | | 07'16" (+02'13") | 1006 / 41199 | 110 / 124 | | 42 | | 09'10" (+04'07") | 1001 / 42201 | 72 / 149 | | 43 | | 10'35" (+05'32") | 1008 / 43209 | 32 / 286 |
賽前宣言: 挑戰全馬，挑戰自己 3月累積里程 : 230.56 km  asics t435n 累積 : 181.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'06" | 00:10'33" | | 3 | 05'11" | 00:15'44" | | 4 | 05'09" | 00:20'53" | | 5 | 05'19" | 00:26'12" | | 6 | 05'12" | 00:31'24" | | 7 | 05'17" | 00:36'41" | | 8 | 05'15" | 00:41'56" | | 9 | 05'12" | 00:47'08" | | 10 | 05'18" | 00:52'26" | | 11 | 05'20" | 00:57'46" | | 12 | 05'08" | 01:02'54" | | 13 | 05'20" | 01:08'14" | | 14 | 05'09" | 01:13'23" | | 15 | 05'06" | 01:18'29" | | 16 | 05'06" | 01:23'35" | | 17 | 05'26" | 01:29'01" | | 18 | 05'21" | 01:34'22" | | 19 | 05'33" | 01:39'55" | | 20 | 05'36" | 01:45'31" | | 21 | 05'03" | 01:50'34" | | 22 | 05'12" | 01:55'46" | | 23 | 05'20" | 02:01'06" | | 24 | 05'28" | 02:06'34" | | 25 | 05'29" | 02:12'03" | | 26 | 06'26" | 02:18'29" | | 27 | 05'35" | 02:24'04" | | 28 | 05'42" | 02:29'46" | | 29 | 05'41" | 02:35'27" | | 30 | 05'45" | 02:41'12" | | 31 | 06'27" | 02:47'39" | | 32 | 05'50" | 02:53'29" | | 33 | 06'19" | 02:59'48" | | 34 | 05'52" | 03:05'40" | | 35 | 06'00" | 03:11'40" | | 36 | 06'46" | 03:18'26" | | 37 | 06'16" | 03:24'42" | | 38 | 06'42" | 03:31'24" | | 39 | 07'40" | 03:39'04" | | 40 | 07'13" | 03:46'17" | | 41 | 07'16" | 03:53'33" | | 42 | 08'58" | 04:02'31" | | 43 | 10'50" | 04:13'21" | | 43.0 | 13'41" | 04:13'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
