| 主辦單位真好讓我們多跑了1K,賽道風景不錯,能力有限只有跑好前30K,30K以後彷彿掉到地獄中,勉強跑跑走走的完賽,不過有點幸運撿到分一 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 419.95 km  ASICS TMM460-3001 累積 : 1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'48" | 00:03'48" | | 2 | 04'11" | 00:07'59" | | 3 | 03'52" | 00:11'51" | | 4 | 04'05" | 00:15'56" | | 5 | 04'21" | 00:20'17" | | 6 | 04'45" | 00:25'02" | | 7 | 04'12" | 00:29'14" | | 8 | 05'17" | 00:34'31" | | 9 | 04'55" | 00:39'26" | | 10 | 03'55" | 00:43'21" | | 11 | 04'14" | 00:47'35" | | 12 | 04'33" | 00:52'08" | | 13 | 04'08" | 00:56'16" | | 14 | 04'23" | 01:00'39" | | 15 | 04'21" | 01:05'00" | | 16 | 04'23" | 01:09'23" | | 17 | 04'51" | 01:14'14" | | 18 | 05'04" | 01:19'18" | | 19 | 05'25" | 01:24'43" | | 20 | 05'38" | 01:30'21" | | 21 | 04'28" | 01:34'49" | | 22 | 04'05" | 01:38'54" | | 23 | 04'56" | 01:43'50" | | 24 | 07'06" | 01:50'56" | | 25 | 05'27" | 01:56'23" | | 26 | 05'05" | 02:01'28" | | 27 | 04'20" | 02:05'48" | | 28 | 04'38" | 02:10'26" | | 29 | 04'47" | 02:15'13" | | 30 | 03'41" | 02:18'54" | | 31 | 04'48" | 02:23'42" | | 32 | 07'11" | 02:30'53" | | 33 | 06'29" | 02:37'22" | | 34 | 06'17" | 02:43'39" | | 35 | 05'12" | 02:48'51" | | 36 | 04'54" | 02:53'45" | | 37 | 06'43" | 03:00'28" | | 38 | 07'54" | 03:08'22" | | 39 | 05'49" | 03:14'11" | | 40 | 04'33" | 03:18'44" | | 41 | 05'31" | 03:24'15" | | 42 | 05'29" | 03:29'44" | | 43 | 05'05" | 03:34'49" | | 44 | 05'09" | 03:39'58" | | 44.6 | 04'25" | 03:42'35" |
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43.5 km | 03:42:34 | 05:06/km | 第19馬
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