23.0 km | 02:02:29 | 05:19/km | 第8半馬| 官方成績 |
| 日期 | 2016-01-31 |
| 成績 | 02:02:29 |
| 總名次 | 91 / 1242 |
| 分組名次 | 28 / 299 |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'17" (+00'12") | 00:54'41" (+02'16") |
| 00:28'24" (+02'19") |
| 00:26'20" (+00'15") | 00:52'25" |
| 00:26'05" |
|
日期: 2016-01-31 07:00 - 總爬升: 215 m - 卡路里: 1408 Cal - 溫度: 15°C - 濕度: 88%
早餐要再早點吃,半個小時有點趕,前10k會身体重重的,要等消化完才會順,但後面5k好像也加不了速,又是一次殘念的半馬.
索拉,給我等著,總有一天讓你吃土
賽前宣言: 大溪在地人的路跑,不跑太說不過去了,還7點開跑耶,可以睡到自然醒,讚啦.....
1月累積里程 :
179.46 km 
MIZUNO RIDER 16 累積 :
734.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'09" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'05" | 00:26'17" |
| 6 | 06'00" | 00:32'17" |
| 7 | 05'41" | 00:37'58" |
| 8 | 05'37" | 00:43'35" |
| 9 | 05'51" | 00:49'26" |
| 10 | 05'15" | 00:54'41" |
| 11 | 05'18" | 00:59'59" |
| 12 | 05'22" | 01:05'21" |
| 13 | 05'19" | 01:10'40" |
| 14 | 05'09" | 01:15'49" |
| 15 | 05'12" | 01:21'01" |
| 16 | 05'10" | 01:26'11" |
| 17 | 05'15" | 01:31'26" |
| 18 | 04'45" | 01:36'11" |
| 19 | 05'17" | 01:41'28" |
| 20 | 05'38" | 01:47'06" |
| 21 | 05'20" | 01:52'26" |
| 22 | 05'10" | 01:57'36" |
| 23.0 | 04'53" | 02:02'20" |
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