| 全馬 | 06:42:42 | 09:32/km | 第111馬官方成績 | 日期 | 2015-11-28 | 成績 | 06:42:42 | 總名次 | 296 / 333 | 分組名次 | 88 / 103 | 平均速度 | 09:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'25" (+08'49") | 01:26'25" (+11'45") | | 00:41'00" (+04'24") | | 00:38'04" (+01'28") | 01:14'40" | | 00:36'36" | | 00:43'29" (+06'53") | 01:35'51" (+21'11") | | 00:52'22" (+15'46") | | 00:56'40" (+20'04") | 01:52'44" (+38'04") | | 00:56'04" (+19'28") | |
日期: 2015-11-28 07:00 - 總爬升: 1300 m - 地點: 杉林溪森林遊樂區 - 天氣: 晴 - 平均心率: 91 - 卡路里: 3390 Cal - 溫度: 15°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'45" (+01'26") | 1011 / 1011 | 2 | | 08'03" (+01'44") | 1014 / 2025 | 3 | | 10'50" (+04'31") | 1014 / 3039 | 4 | | 10'03" (+03'44") | 1006 / 4045 | 5 | | 08'39" (+02'20") | 1016 / 5062 |
6 | | 06'37" (+00'18") | 1002 / 6064 | 7 | | 07'31" (+01'12") | 1015 / 7080 | 8 | | 08'30" (+02'11") | 1015 / 8095 | 9 | | 08'46" (+02'27") | 1009 / 9104 | 10 | | 09'27" (+03'08") | 1006 / 10111 | 11 | | 08'36" (+02'17") | 1000 / 11112 | 12 | | 06'44" (+00'25") | 1005 / 12118 | 13 | | 09'00" (+02'41") | 1021 / 13139 | 14 | | 07'00" (+00'41") | 1011 / 14151 | 15 | | 06'19" | 1007 / 15158 | 16 | | 07'51" (+01'32") | 1014 / 16173 | 17 | | 06'49" (+00'30") | 1004 / 17178 | 18 | | 07'54" (+01'35") | 1010 / 18188 | 19 | | 06'53" (+00'34") | 1001 / 19190 | 20 | | 07'15" (+00'56") | 1005 / 20195 | 21 | | 07'08" (+00'49") | 1004 / 21199 | 22 | | 08'05" (+01'46") | 1001 / 22200 | 23 | | 08'23" (+02'04") | 1021 / 23222 | 24 | | 10'25" (+04'06") | 1015 / 24238 | 25 | | 10'13" (+03'54") | 1011 / 25250 | 26 | | 12'26" (+06'07") | 1008 / 26258 | 27 | | 09'49" (+03'30") | 1009 / 27268 | 28 | | 08'53" (+02'34") | 1012 / 28280 | 29 | | 10'42" (+04'23") | 1011 / 29292 | 30 | | 10'40" (+04'21") | 1010 / 30303 | 31 | | 12'52" (+06'33") | 1010 / 31313 | 32 | | 10'15" (+03'56") | 1009 / 32323 | 33 | | 11'08" (+04'49") | 1004 / 33327 | 34 | | 11'24" (+05'05") | 1007 / 34335 | 35 | | 11'04" (+04'45") | 1014 / 35349 | 36 | | 14'45" (+08'26") | 1000 / 36350 | 37 | | 09'04" (+02'45") | 1008 / 37358 | 38 | | 08'23" (+02'04") | 1006 / 38365 | 39 | | 07'42" (+01'23") | 1007 / 39372 | 40 | | 16'48" (+10'29") | 1013 / 40385 | 41 | | 13'23" (+07'04") | 1010 / 41396 | 42 | | 09'49" (+03'30") | 1017 / 42413 | 43 | | 10'29" (+04'10") | 440 / 42853 | 44 | | 59'34" (+53'15") | 3 / 42856 |
台南陳祖湘 連續第2年參加杉林溪馬,今年延後2個月舉辦,天氣相當涼爽,早上3度C的天氣開跑,雖有點涼意,但跑感非常舒服,全程跑完沒流什麼汗,況途的風景相當漂亮,享受一場優質的山林美景馬,讚啦,明年預約再跑一次哦^^ 賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.55 km 二代Y拖 紅魔鬼39號 累積 : 1280.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'44" | 00:07'44" | 2 | 08'04" | 00:15'48" | 3 | 10'55" | 00:26'43" | 4 | 10'08" | 00:36'51" | 5 | 08'34" | 00:45'25" | 6 | 06'49" | 00:52'14" | 7 | 07'14" | 00:59'28" | 8 | 08'49" | 01:08'17" | 9 | 08'32" | 01:16'49" | 10 | 09'36" | 01:26'25" | 11 | 08'46" | 01:35'11" | 12 | 06'46" | 01:41'57" | 13 | 08'31" | 01:50'28" | 14 | 07'37" | 01:58'05" | 15 | 06'24" | 02:04'29" | 16 | 07'41" | 02:12'10" | 17 | 06'42" | 02:18'52" | 18 | 07'41" | 02:26'33" | 19 | 07'14" | 02:33'47" | 20 | 07'18" | 02:41'05" | 21 | 06'56" | 02:48'01" | 22 | 07'52" | 02:55'53" | 23 | 07'18" | 03:03'11" | 24 | 10'50" | 03:14'01" | 25 | 10'33" | 03:24'34" | 26 | 10'39" | 03:35'13" | 27 | 11'40" | 03:46'53" | 28 | 09'29" | 03:56'22" | 29 | 10'06" | 04:06'28" | 30 | 10'28" | 04:16'56" | 31 | 12'55" | 04:29'51" | 32 | 10'54" | 04:40'45" | 33 | 10'33" | 04:51'18" | 34 | 11'10" | 05:02'28" | 35 | 11'08" | 05:13'36" | 36 | 14'53" | 05:28'29" | 37 | 09'27" | 05:37'56" | 38 | 08'11" | 05:46'07" | 39 | 09'47" | 05:55'54" | 40 | 13'46" | 06:09'40" | 41 | 14'32" | 06:24'12" | 42 | 09'54" | 06:34'06" | 42.4 | 20'40" | 06:43'17" |
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