|  半馬 | 01:46:26 | 05:02/km | 第3半馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 01:46:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'01" (+00'59") | 00:51'13" (+00'14") | | 00:25'12" (+00'10") | | 00:25'57" (+00'55") | 00:50'59" | | 00:25'02" | |
日期: 2015-11-22 06:20 - 總爬升: 325 m - 地點: 台中市政府 - 平均心率: 171 - 卡路里: 975 Cal - 溫度: 20°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+01'04") | 400 / 400 | | 2 | | 04'29" (+00'51") | 400 / 800 | | 3 | | 04'04" (+00'26") | 400 / 1200 | | 4 | | 04'41" (+01'03") | 400 / 1600 | | 5 | | 04'25" (+00'47") | 400 / 2000 |
| 6 | | 04'42" (+01'04") | 400 / 2400 | | 7 | | 04'59" (+01'21") | 400 / 2800 | | 8 | | 04'52" (+01'14") | 400 / 3199 | | 9 | | 04'58" (+01'20") | 400 / 3599 | | 10 | | 05'26" (+01'48") | 400 / 3999 | | 11 | | 04'46" (+01'08") | 400 / 4399 | | 12 | | 04'22" (+00'44") | 400 / 4800 | | 13 | | 04'32" (+00'54") | 400 / 5200 | | 14 | | 04'26" (+00'48") | 400 / 5600 | | 15 | | 04'43" (+01'05") | 400 / 6000 | | 16 | | 05'16" (+01'38") | 400 / 6400 | | 17 | | 05'51" (+02'13") | 400 / 6800 | | 18 | | 04'41" (+01'03") | 400 / 7200 | | 19 | | 04'43" (+01'05") | 400 / 7600 | | 20 | | 04'32" (+00'54") | 400 / 8000 | | 21 | | 04'59" (+01'21") | 400 / 8400 | | 22 | | 06'15" (+02'37") | 400 / 8800 | | 23 | | 04'32" (+00'54") | 400 / 9200 | | 24 | | 04'40" (+01'02") | 400 / 9600 | | 25 | | 06'00" (+02'22") | 400 / 10000 | | 26 | | 06'04" (+02'26") | 400 / 10400 | | 27 | | 05'37" (+01'59") | 400 / 10800 | | 28 | | 04'29" (+00'51") | 400 / 11200 | | 29 | | 04'36" (+00'58") | 400 / 11600 | | 30 | | 04'13" (+00'35") | 400 / 12000 | | 31 | | 04'40" (+01'02") | 400 / 12400 | | 32 | | 05'59" (+02'21") | 400 / 12800 | | 33 | | 05'23" (+01'45") | 400 / 13200 | | 34 | | 04'36" (+00'58") | 400 / 13600 | | 35 | | 04'55" (+01'17") | 400 / 14000 | | 36 | | 05'19" (+01'41") | 400 / 14400 | | 37 | | 04'50" (+01'12") | 400 / 14800 | | 38 | | 06'19" (+02'41") | 400 / 15200 | | 39 | | 04'33" (+00'55") | 400 / 15600 | | 40 | | 04'30" (+00'52") | 400 / 16000 | | 41 | | 04'49" (+01'11") | 400 / 16400 | | 42 | | 04'57" (+01'19") | 400 / 16800 | | 43 | | 04'37" (+00'59") | 400 / 17200 | | 44 | | 06'12" (+02'34") | 400 / 17600 | | 45 | | 05'30" (+01'52") | 400 / 18000 | | 46 | | 04'33" (+00'55") | 400 / 18400 | | 47 | | 04'34" (+00'56") | 400 / 18799 | | 48 | | 05'52" (+02'14") | 400 / 19199 | | 49 | | 05'03" (+01'25") | 400 / 19599 | | 50 | | 05'05" (+01'27") | 400 / 19999 | | 51 | | 03'38" | 400 / 20399 | | 52 | | 05'20" (+01'42") | 400 / 20799 | | 53 | | 04'40" (+01'02") | 400 / 21199 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 113.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'27" | 00:08'58" | | 3 | 04'52" | 00:13'50" | | 4 | 05'07" | 00:18'57" | | 5 | 07'04" | 00:26'01" | | 6 | 04'35" | 00:30'36" | | 7 | 05'23" | 00:35'59" | | 8 | 04'39" | 00:40'38" | | 9 | 05'29" | 00:46'07" | | 10 | 05'06" | 00:51'13" | | 11 | 05'39" | 00:56'52" | | 12 | 04'22" | 01:01'14" | | 13 | 05'14" | 01:06'28" | | 14 | 05'00" | 01:11'28" | | 15 | 05'42" | 01:17'10" | | 16 | 04'32" | 01:21'42" | | 17 | 04'52" | 01:26'34" | | 18 | 05'34" | 01:32'08" | | 19 | 04'38" | 01:36'46" | | 20 | 05'26" | 01:42'12" | | 21 | 04'29" | 01:46'41" | | 21.5 | 04'33" | 01:48'56" |
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