| 恭喜完成了第 50 馬 全馬 | 04:39:59 | 06:38/km | 第50馬官方成績 | 日期 | 2015-11-22 | 成績 | 04:39:59 | 總名次 | 542 / 2131 | 分組名次 | 137 / 458 | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" (+02'25") | 01:02'21" | | 00:29'58" | | 00:30'38" (+00'40") | 01:04'47" (+02'26") | | 00:34'09" (+04'11") | | 00:33'41" (+03'43") | 01:07'03" (+04'42") | | 00:33'22" (+03'24") | | 00:34'20" (+04'22") | 01:08'57" (+06'36") | | 00:34'37" (+04'39") | |
日期: 2015-11-22 06:45 - 總爬升: 169 m - 平均心率: 71 - 卡路里: 2252 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'32" (+01'44") | 1009 / 1009 | 2 | | 06'33" (+00'45") | 1011 / 2021 | 3 | | 06'01" (+00'13") | 1004 / 3026 | 4 | | 06'05" (+00'17") | 998 / 4025 | 5 | | 06'07" (+00'19") | 1000 / 5025 |
6 | | 06'01" (+00'13") | 1002 / 6028 | 7 | | 06'02" (+00'14") | 1007 / 7036 | 8 | | 06'02" (+00'14") | 1007 / 8044 | 9 | | 06'00" (+00'12") | 1006 / 9050 | 10 | | 05'51" (+00'03") | 997 / 10048 | 11 | | 06'01" (+00'13") | 1001 / 11049 | 12 | | 05'59" (+00'11") | 998 / 12048 | 13 | | 06'55" (+01'07") | 1008 / 13056 | 14 | | 05'53" (+00'05") | 1006 / 14063 | 15 | | 05'48" | 1015 / 15079 | 16 | | 07'07" (+01'19") | 1004 / 16083 | 17 | | 06'09" (+00'21") | 1004 / 17088 | 18 | | 06'40" (+00'52") | 1005 / 18093 | 19 | | 06'00" (+00'12") | 1003 / 19097 | 20 | | 08'11" (+02'23") | 992 / 20090 | 21 | | 06'05" (+00'17") | 1004 / 21094 | 22 | | 06'37" (+00'49") | 1001 / 22095 | 23 | | 07'33" (+01'45") | 996 / 23092 | 24 | | 06'26" (+00'38") | 1008 / 24100 | 25 | | 06'54" (+01'06") | 1003 / 25103 | 26 | | 06'40" (+00'52") | 990 / 26094 | 27 | | 06'03" (+00'15") | 1010 / 27105 | 28 | | 06'18" (+00'30") | 1004 / 28110 | 29 | | 07'58" (+02'10") | 1019 / 29129 | 30 | | 06'22" (+00'34") | 1000 / 30129 | 31 | | 06'13" (+00'25") | 994 / 31124 | 32 | | 07'45" (+01'57") | 1005 / 32129 | 33 | | 06'16" (+00'28") | 1006 / 33135 | 34 | | 07'55" (+02'07") | 1002 / 34138 | 35 | | 06'06" (+00'18") | 1005 / 35143 | 36 | | 06'43" (+00'55") | 1002 / 36146 | 37 | | 07'58" (+02'10") | 1005 / 37151 | 38 | | 06'11" (+00'23") | 997 / 38149 | 39 | | 07'18" (+01'30") | 1000 / 39149 | 40 | | 06'26" (+00'38") | 1001 / 40151 | 41 | | 06'58" (+01'10") | 1001 / 41152 | 42 | | 06'16" (+00'28") | 1002 / 42155 |
賽前宣言: good 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 248.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 06'33" | 00:14'08" | 3 | 06'02" | 00:20'10" | 4 | 06'05" | 00:26'15" | 5 | 06'08" | 00:32'23" | 6 | 06'02" | 00:38'25" | 7 | 06'03" | 00:44'28" | 8 | 06'01" | 00:50'29" | 9 | 06'01" | 00:56'30" | 10 | 05'51" | 01:02'21" | 11 | 06'02" | 01:08'23" | 12 | 05'59" | 01:14'22" | 13 | 06'55" | 01:21'17" | 14 | 05'54" | 01:27'11" | 15 | 05'48" | 01:32'59" | 16 | 07'10" | 01:40'09" | 17 | 06'07" | 01:46'16" | 18 | 06'41" | 01:52'57" | 19 | 06'00" | 01:58'57" | 20 | 08'11" | 02:07'08" | 21 | 06'06" | 02:13'14" | 22 | 06'32" | 02:19'46" | 23 | 07'34" | 02:27'20" | 24 | 06'31" | 02:33'51" | 25 | 06'58" | 02:40'49" | 26 | 05'57" | 02:46'46" | 27 | 06'44" | 02:53'30" | 28 | 06'17" | 02:59'47" | 29 | 08'00" | 03:07'47" | 30 | 06'24" | 03:14'11" | 31 | 06'15" | 03:20'26" | 32 | 07'46" | 03:28'12" | 33 | 06'13" | 03:34'25" | 34 | 07'55" | 03:42'20" | 35 | 06'11" | 03:48'31" | 36 | 06'32" | 03:55'03" | 37 | 08'10" | 04:03'13" | 38 | 06'10" | 04:09'23" | 39 | 07'22" | 04:16'45" | 40 | 06'23" | 04:23'08" | 41 | 06'58" | 04:30'06" | 42 | 06'27" | 04:36'33" | 42.7 | 05'27" | 04:40'09" |
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