全馬 | 04:24:07 | 06:15/km | 第21馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 04:24:07 |
| 總名次 | 422 / 2131 |
| 分組名次 | 118 / 568 |
| 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'37" (+02'06") | 00:57'39" |
| 00:28'02" (+00'31") |
| 00:27'31" | 00:57'59" (+00'20") |
| 00:30'28" (+02'57") |
| 00:30'50" (+03'19") | 01:02'35" (+04'56") |
| 00:31'45" (+04'14") |
| 00:37'17" (+09'46") | 01:11'21" (+13'42") |
| 00:34'04" (+06'33") |
|
日期: 2015-11-22 06:48 - 總爬升: 149 m - 卡路里: 2564 Cal - 溫度: 22°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 993 / 993 |
| 2 | | 06'23" (+01'06") | 1000 / 1994 |
| 3 | | 05'41" (+00'24") | 1002 / 2996 |
| 4 | | 05'50" (+00'33") | 1006 / 4003 |
| 5 | | 05'48" (+00'31") | 998 / 5001 |
| 6 | | 05'40" (+00'23") | 997 / 5999 |
| 7 | | 05'32" (+00'15") | 1001 / 7000 |
| 8 | | 05'31" (+00'14") | 1005 / 8006 |
| 9 | | 05'30" (+00'13") | 1000 / 9006 |
| 10 | | 05'47" (+00'30") | 993 / 10000 |
| 11 | | 05'17" | 1001 / 11001 |
| 12 | | 05'27" (+00'10") | 1006 / 12007 |
| 13 | | 06'01" (+00'44") | 999 / 13007 |
| 14 | | 05'19" (+00'02") | 996 / 14003 |
| 15 | | 05'22" (+00'05") | 1004 / 15008 |
| 16 | | 06'39" (+01'22") | 999 / 16007 |
| 17 | | 05'36" (+00'19") | 1000 / 17008 |
| 18 | | 06'14" (+00'57") | 1004 / 18013 |
| 19 | | 05'33" (+00'16") | 1000 / 19014 |
| 20 | | 06'24" (+01'07") | 1000 / 20014 |
| 21 | | 05'33" (+00'16") | 996 / 21011 |
| 22 | | 06'10" (+00'53") | 1000 / 22011 |
| 23 | | 07'30" (+02'13") | 1005 / 23017 |
| 24 | | 05'52" (+00'35") | 1002 / 24019 |
| 25 | | 05'43" (+00'26") | 993 / 25012 |
| 26 | | 07'04" (+01'47") | 1004 / 26016 |
| 27 | | 05'46" (+00'29") | 998 / 27014 |
| 28 | | 06'00" (+00'43") | 1002 / 28017 |
| 29 | | 06'55" (+01'38") | 1005 / 29023 |
| 30 | | 05'57" (+00'40") | 997 / 30020 |
| 31 | | 05'56" (+00'39") | 998 / 31019 |
| 32 | | 10'27" (+05'10") | 1004 / 32024 |
| 33 | | 06'40" (+01'23") | 1003 / 33027 |
| 34 | | 07'35" (+02'18") | 994 / 34021 |
| 35 | | 06'34" (+01'17") | 1005 / 35027 |
| 36 | | 07'34" (+02'17") | 1001 / 36029 |
| 37 | | 06'26" (+01'09") | 1000 / 37029 |
| 38 | | 06'27" (+01'10") | 993 / 38023 |
| 39 | | 07'16" (+01'59") | 1004 / 39027 |
| 40 | | 06'19" (+01'02") | 1004 / 40032 |
| 41 | | 06'20" (+01'03") | 1000 / 41032 |
| 42 | | 05'34" (+00'17") | 994 / 42027 |
| 43 | | 06'09" (+00'52") | 406 / 42433 |
剛開始跑 還涼的 但抬頭看沒甚雲 熱情的太陽公公看我跑步 幸好沒有田中馬那麼熱 今年有屏科大小坡 小破PB 比新竹馬快31秒 哈 如果是冷天氣 可以挑戰SUB4
11月累積里程 :
201.83 km 
MIZUNO wave rider 18 累積 :
1113.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'24" | 00:12'17" |
| 3 | 05'42" | 00:17'59" |
| 4 | 05'50" | 00:23'49" |
| 5 | 05'48" | 00:29'37" |
| 6 | 05'43" | 00:35'20" |
| 7 | 05'30" | 00:40'50" |
| 8 | 05'33" | 00:46'23" |
| 9 | 05'31" | 00:51'54" |
| 10 | 05'45" | 00:57'39" |
| 11 | 05'18" | 01:02'57" |
| 12 | 05'30" | 01:08'27" |
| 13 | 06'01" | 01:14'28" |
| 14 | 05'18" | 01:19'46" |
| 15 | 05'24" | 01:25'10" |
| 16 | 06'39" | 01:31'49" |
| 17 | 05'37" | 01:37'26" |
| 18 | 06'13" | 01:43'39" |
| 19 | 05'34" | 01:49'13" |
| 20 | 06'25" | 01:55'38" |
| 21 | 05'32" | 02:01'10" |
| 22 | 06'10" | 02:07'20" |
| 23 | 07'31" | 02:14'51" |
| 24 | 05'53" | 02:20'44" |
| 25 | 05'44" | 02:26'28" |
| 26 | 07'06" | 02:33'34" |
| 27 | 05'45" | 02:39'19" |
| 28 | 06'01" | 02:45'20" |
| 29 | 06'56" | 02:52'16" |
| 30 | 05'57" | 02:58'13" |
| 31 | 05'55" | 03:04'08" |
| 32 | 10'29" | 03:14'37" |
| 33 | 06'42" | 03:21'19" |
| 34 | 07'33" | 03:28'52" |
| 35 | 06'38" | 03:35'30" |
| 36 | 07'21" | 03:42'51" |
| 37 | 06'40" | 03:49'31" |
| 38 | 06'25" | 03:55'56" |
| 39 | 07'17" | 04:03'13" |
| 40 | 06'21" | 04:09'34" |
| 41 | 06'21" | 04:15'55" |
| 42 | 05'33" | 04:21'28" |
| 42.4 | 06'06" | 04:24'07" |
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