黃延龍 2015/11/15 訓練日誌

黃延龍桃園
ID 5165

205 位追隨者

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黃延龍

全馬 | 03:16:31 | 04:39/km | 第68馬

2015虎尾糖都馬拉松

官方成績
日期	2015-11-15
成績	03:16:31
總名次	26 / 2875
分組名次	6 / 696
平均速度	04:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'13")

00:23'13" (+01'01")

00:45'34" (+01'00")

10 km

(00:45'34")

00:22'21" (+00'09")

15 km

(01:07'56")

00:22'22" (+00'10")

00:44'34"

20 km

(01:30'08")

00:22'12"

25 km

(01:52'37")

00:22'29" (+00'17")

00:45'50" (+01'16")

30 km

(02:15'58")

00:23'21" (+01'09")

35 km

(02:40'15")

00:24'17" (+02'05")

00:49'17" (+04'43")

40 km

(03:05'15")

00:25'00" (+02'48")

Finish

(03:16:31)

日期: 2015-11-15 06:30 - 卡路里: 2213 Cal - 總步數: 37600 - 平均步頻: 190 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'18"

(05'18")

05'15" (+00'54")

1008 / 1008

185 / 102

04'25"

(09'43")

04'22" (+00'01")

1009 / 2017

201 / 113

04'30"

(14'13")

04'28" (+00'07")

1004 / 3022

199 / 111

04'30"

(18'43")

04'29" (+00'08")

1003 / 4025

198 / 112

04'30"

(23'13")

04'29" (+00'08")

1000 / 5026

197 / 112

展開計圈分析

04'31"

(27'44")

04'30" (+00'09")

1003 / 6029

196 / 112

04'27"

(32'11")

04'25" (+00'04")

1004 / 7033

196 / 114

04'32"

(36'43")

04'28" (+00'07")

1012 / 8046

195 / 114

04'25"

(41'08")

04'22" (+00'01")

1010 / 9057

195 / 116

04'30"

(45'38")

04'28" (+00'07")

1007 / 10064

193 / 115

04'22"

(50'00")

04'22" (+00'01")

1000 / 11064

194 / 117

04'28"

(54'28")

04'26" (+00'05")

1005 / 12069

192 / 116

04'33"

(59'01")

04'31" (+00'10")

1005 / 13075

191 / 115

04'27"

(01:03'28")

04'26" (+00'05")

1000 / 14076

193 / 116

04'31"

(01:07'59")

04'28" (+00'07")

1008 / 15084

191 / 116

04'24"

(01:12'23")

04'23" (+00'02")

1003 / 16088

192 / 118

04'29"

(01:16'52")

04'26" (+00'05")

1009 / 17097

190 / 118

04'22"

(01:21'14")

04'21"

1003 / 18101

190 / 120

04'31"

(01:25'45")

04'29" (+00'08")

1004 / 19105

189 / 117

04'28"

(01:30'13")

04'26" (+00'05")

1004 / 20110

191 / 117

04'34"

(01:34'47")

04'31" (+00'10")

1008 / 21118

189 / 116

04'32"

(01:39'19")

04'30" (+00'09")

1004 / 22122

189 / 116

04'24"

(01:43'43")

04'23" (+00'02")

1000 / 23123

190 / 119

04'29"

(01:48'12")

04'27" (+00'06")

1005 / 24128

188 / 118

04'31"

(01:52'43")

04'29" (+00'08")

1007 / 25135

190 / 117

04'38"

(01:57'21")

04'37" (+00'16")

1000 / 26136

189 / 113

04'42"

(02:02'03")

04'40" (+00'19")

1006 / 27143

188 / 113

04'37"

(02:06'40")

04'34" (+00'13")

1007 / 28150

189 / 115

04'39"

(02:11'19")

04'38" (+00'17")

1002 / 29153

188 / 114

04'48"

(02:16'07")

04'45" (+00'24")

1008 / 30162

188 / 111

04'42"

(02:20'49")

04'39" (+00'18")

1008 / 31170

190 / 112

04'46"

(02:25'35")

04'43" (+00'22")

1008 / 32178

188 / 112

05'02"

(02:30'37")

04'59" (+00'38")

1008 / 33186

186 / 107

04'58"

(02:35'35")

04'56" (+00'35")

1005 / 34192

188 / 107

04'49"

(02:40'24")

04'46" (+00'25")

1009 / 35201

186 / 112

04'51"

(02:45'15")

04'51" (+00'30")

1000 / 36201

188 / 109

05'08"

(02:50'23")

05'05" (+00'44")

1006 / 37208

187 / 104

05'00"

(02:55'23")

04'58" (+00'37")

1005 / 38214

188 / 106

05'04"

(03:00'27")

05'03" (+00'42")

1002 / 39216

188 / 105

05'00"

(03:05'27")

04'57" (+00'36")

1009 / 40225

188 / 106

05'08"

(03:10'35")

05'07" (+00'46")

1000 / 41226

186 / 104

04'36"

(03:15'11")

04'36" (+00'15")

1000 / 42226

184 / 117

11月累積里程 : 402.62 km

MIZUNO WAVE SPACER AR3 累積 : 2162.1 km

MW Watch 上傳 | 9 years ago

pippen, 李詩義和其他 12 人說推

留言

陳志祥恭禧國手小龍，這成績超棒的

2015-11-15 20:40 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'18"	00:05'18"
2	04'25"	00:09'43"
3	04'30"	00:14'13"
4	04'30"	00:18'43"
5	04'30"	00:23'13"
6	04'31"	00:27'44"
7	04'27"	00:32'11"
8	04'28"	00:36'39"
9	04'26"	00:41'05"
10	04'29"	00:45'34"
11	04'26"	00:50'00"
12	04'25"	00:54'25"
13	04'33"	00:58'58"
14	04'27"	01:03'25"
15	04'31"	01:07'56"
16	04'24"	01:12'20"
17	04'26"	01:16'46"
18	04'26"	01:21'12"
19	04'30"	01:25'42"
20	04'26"	01:30'08"
21	04'33"	01:34'41"
22	04'32"	01:39'13"
23	04'27"	01:43'40"
24	04'27"	01:48'07"
25	04'30"	01:52'37"
26	04'38"	01:57'15"
27	04'42"	02:01'57"
28	04'34"	02:06'31"
29	04'42"	02:11'13"
30	04'45"	02:15'58"
31	04'42"	02:20'40"
32	04'46"	02:25'26"
33	05'02"	02:30'28"
34	04'58"	02:35'26"
35	04'49"	02:40'15"
36	04'51"	02:45'06"
37	05'08"	02:50'14"
38	05'00"	02:55'14"
39	05'04"	03:00'18"
40	04'57"	03:05'15"
41	05'11"	03:10'26"
42	04'36"	03:15'02"
42.4	04'48"	03:17'00"