半馬 | 02:14:20 | 06:22/km | 第7半馬| 官方成績 |
| 日期 | 2013-06-30 |
| 成績 | 02:14:20 |
| 總名次 | 110 / - |
| 分組名次 | 44 / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'05" (+03'55") | 01:00'15" |
| 00:28'10" |
| 00:32'59" (+04'49") | 01:02'35" (+02'20") |
| 00:29'36" (+01'26") |
|
日期: 2013-06-30 06:31 - 總爬升: 315 m - 地點: 苗栗永和山 - 天氣: 晴朗 - 平均心率: 109 - 卡路里: 1097 Cal - 溫度: 27°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 399 / 399 |
| 2 | | 06'23" (+01'15") | 394 / 793 |
| 3 | | 05'59" (+00'51") | 403 / 1197 |
| 4 | | 06'11" (+01'03") | 404 / 1601 |
| 5 | | 06'17" (+01'09") | 403 / 2004 |
| 6 | | 06'25" (+01'17") | 404 / 2409 |
| 7 | | 06'14" (+01'06") | 397 / 2807 |
| 8 | | 06'00" (+00'52") | 396 / 3203 |
| 9 | | 07'08" (+02'00") | 408 / 3612 |
| 10 | | 07'31" (+02'23") | 405 / 4017 |
| 11 | | 06'56" (+01'48") | 401 / 4418 |
| 12 | | 05'54" (+00'46") | 400 / 4818 |
| 13 | | 05'29" (+00'21") | 394 / 5213 |
| 14 | | 05'52" (+00'44") | 403 / 5616 |
| 15 | | 05'41" (+00'33") | 407 / 6023 |
| 16 | | 05'33" (+00'25") | 401 / 6425 |
| 17 | | 05'40" (+00'32") | 402 / 6827 |
| 18 | | 05'46" (+00'38") | 397 / 7225 |
| 19 | | 05'39" (+00'31") | 407 / 7632 |
| 20 | | 06'58" (+01'50") | 401 / 8034 |
| 21 | | 05'39" (+00'31") | 406 / 8441 |
| 22 | | 05'17" (+00'09") | 402 / 8844 |
| 23 | | 05'10" (+00'02") | 405 / 9249 |
| 24 | | 05'08" | 391 / 9641 |
| 25 | | 05'14" (+00'06") | 407 / 10048 |
| 26 | | 05'46" (+00'38") | 406 / 10455 |
| 27 | | 05'47" (+00'39") | 408 / 10864 |
| 28 | | 06'19" (+01'11") | 398 / 11262 |
| 29 | | 06'51" (+01'43") | 403 / 11665 |
| 30 | | 07'23" (+02'15") | 403 / 12069 |
| 31 | | 08'32" (+03'24") | 399 / 12469 |
| 32 | | 06'44" (+01'36") | 402 / 12871 |
| 33 | | 06'29" (+01'21") | 402 / 13274 |
| 34 | | 06'27" (+01'19") | 400 / 13674 |
| 35 | | 06'34" (+01'26") | 400 / 14075 |
| 36 | | 06'10" (+01'02") | 407 / 14483 |
| 37 | | 06'21" (+01'13") | 403 / 14886 |
| 38 | | 06'05" (+00'57") | 401 / 15288 |
| 39 | | 06'21" (+01'13") | 401 / 15689 |
| 40 | | 06'35" (+01'27") | 399 / 16089 |
| 41 | | 05'45" (+00'37") | 399 / 16488 |
| 42 | | 06'09" (+01'01") | 411 / 16900 |
| 43 | | 06'14" (+01'06") | 397 / 17298 |
| 44 | | 05'49" (+00'41") | 405 / 17703 |
| 45 | | 05'49" (+00'41") | 395 / 18099 |
| 46 | | 05'52" (+00'44") | 400 / 18499 |
| 47 | | 05'31" (+00'23") | 401 / 18900 |
| 48 | | 05'34" (+00'26") | 404 / 19304 |
| 49 | | 05'41" (+00'33") | 403 / 19708 |
| 50 | | 05'20" (+00'12") | 405 / 20113 |
| 51 | | 05'34" (+00'26") | 403 / 20517 |
| 52 | | 06'07" (+00'59") | 400 / 20917 |
| 53 | | 05'46" (+00'38") | 395 / 21313 |
| 54 | | 06'32" (+01'24") | 399 / 21713 |
賽前宣言: 目標完賽
賽後評分: 優點:補給粉好
缺點:獎牌帶子製作錯誤，交管差了點!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
86.41 km 
ASICS LYTERACER DS 2 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'14" | 00:18'42" |
| 4 | 07'04" | 00:25'46" |
| 5 | 06'19" | 00:32'05" |
| 6 | 05'43" | 00:37'48" |
| 7 | 05'40" | 00:43'28" |
| 8 | 06'10" | 00:49'38" |
| 9 | 05'25" | 00:55'03" |
| 10 | 05'12" | 01:00'15" |
| 11 | 05'55" | 01:06'10" |
| 12 | 06'49" | 01:12'59" |
| 13 | 07'30" | 01:20'29" |
| 14 | 06'33" | 01:27'02" |
| 15 | 06'12" | 01:33'14" |
| 16 | 06'23" | 01:39'37" |
| 17 | 06'04" | 01:45'41" |
| 18 | 05'58" | 01:51'39" |
| 19 | 05'43" | 01:57'22" |
| 20 | 05'28" | 02:02'50" |
| 21 | 05'49" | 02:08'39" |
| 21.8 | 07'51" | 02:14'49" |
展開計圈分析
留言 
