|  全馬 | 05:29:38 | 07:48/km | 第126馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 05:29:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'18" (+03'48") | 01:13'00" (+01'04") | | 00:34'42" (+00'12") | | 00:37'26" (+02'56") | 01:11'56" | | 00:34'30" | | 00:37'54" (+03'24") | 01:17'24" (+05'28") | | 00:39'30" (+05'00") | | 00:37'01" (+02'31") | 01:18'50" (+06'54") | | 00:41'49" (+07'19") | |
日期: 2022-12-10 06:00 - 總爬升: 284 m - 平均心率: 107 - 卡路里: 3231 Cal - 總步數: 50206 - 平均步頻: 152 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+00'57") | 1001 / 1001 | 172 / 82 | | 2 | | 07'06" (+01'04") | 1000 / 2002 | 172 / 81 | | 3 | | 08'06" (+02'04") | 1001 / 3003 | 154 / 80 | | 4 | | 07'14" (+01'12") | 1001 / 4005 | 174 / 79 | | 5 | | 09'06" (+03'04") | 1000 / 5006 | 141 / 77 |
| 6 | | 06'22" (+00'20") | 1002 / 6008 | 174 / 89 | | 7 | | 06'43" (+00'41") | 1001 / 7009 | 173 / 85 | | 8 | | 08'19" (+02'17") | 1001 / 8011 | 146 / 81 | | 9 | | 06'34" (+00'32") | 1001 / 9013 | 174 / 87 | | 10 | | 06'41" (+00'39") | 1001 / 10014 | 174 / 85 | | 11 | | 07'34" (+01'32") | 1001 / 11016 | 155 / 84 | | 12 | | 06'35" (+00'33") | 1000 / 12017 | 172 / 87 | | 13 | | 08'34" (+02'32") | 1001 / 13019 | 138 / 84 | | 14 | | 06'47" (+00'45") | 1001 / 14020 | 160 / 91 | | 15 | | 07'58" (+01'56") | 1001 / 15022 | 144 / 86 | | 16 | | 06'42" (+00'40") | 1001 / 16023 | 175 / 85 | | 17 | | 06'47" (+00'45") | 1002 / 17026 | 175 / 84 | | 18 | | 07'59" (+01'57") | 1001 / 18027 | 148 / 84 | | 19 | | 06'44" (+00'42") | 1001 / 19029 | 174 / 85 | | 20 | | 10'39" (+04'37") | 1000 / 20029 | 117 / 79 | | 21 | | 06'03" (+00'01") | 1001 / 21030 | 174 / 94 | | 22 | | 06'52" (+00'50") | 1001 / 22032 | 175 / 82 | | 23 | | 08'16" (+02'14") | 1001 / 23034 | 150 / 80 | | 24 | | 06'39" (+00'37") | 1001 / 24035 | 177 / 84 | | 25 | | 06'27" (+00'25") | 1002 / 25037 | 176 / 87 | | 26 | | 12'28" (+06'26") | 1000 / 26038 | 93 / 85 | | 27 | | 06'02" | 1001 / 27040 | 177 / 93 | | 28 | | 08'26" (+02'24") | 1000 / 28041 | 144 / 81 | | 29 | | 06'30" (+00'28") | 1002 / 29043 | 177 / 86 | | 30 | | 07'53" (+01'51") | 1001 / 30045 | 152 / 83 | | 31 | | 06'12" (+00'10") | 1000 / 31045 | 179 / 89 | | 32 | | 07'59" (+01'57") | 1000 / 32045 | 148 / 84 | | 33 | | 06'39" (+00'37") | 1002 / 33048 | 173 / 86 | | 34 | | 07'40" (+01'38") | 1000 / 34048 | 156 / 82 | | 35 | | 08'51" (+02'49") | 1000 / 35048 | 138 / 81 | | 36 | | 07'25" (+01'23") | 1001 / 36050 | 163 / 82 | | 37 | | 08'19" (+02'17") | 1000 / 37050 | 147 / 81 | | 38 | | 08'07" (+02'05") | 1000 / 38050 | 151 / 81 | | 39 | | 08'41" (+02'39") | 1001 / 39051 | 143 / 80 | | 40 | | 08'16" (+02'14") | 1001 / 40053 | 148 / 81 | | 41 | | 18'02" (+12'00") | 1002 / 41055 | 74 / 74 | | 42 | | 06'27" (+00'25") | 1001 / 42056 | 176 / 87 | | 43 | | 06'41" (+00'39") | 179 / 42236 | 173 / 86 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 244.91 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'03" | 00:14'03" | | 3 | 08'05" | 00:22'08" | | 4 | 07'12" | 00:29'20" | | 5 | 08'58" | 00:38'18" | | 6 | 06'31" | 00:44'49" | | 7 | 06'44" | 00:51'33" | | 8 | 08'17" | 00:59'50" | | 9 | 06'33" | 01:06'23" | | 10 | 06'37" | 01:13'00" | | 11 | 07'35" | 01:20'35" | | 12 | 06'32" | 01:27'07" | | 13 | 08'32" | 01:35'39" | | 14 | 06'45" | 01:42'24" | | 15 | 08'02" | 01:50'26" | | 16 | 06'33" | 01:56'59" | | 17 | 06'46" | 02:03'45" | | 18 | 08'00" | 02:11'45" | | 19 | 06'34" | 02:18'19" | | 20 | 06'37" | 02:24'56" | | 21 | 09'52" | 02:34'48" | | 22 | 06'57" | 02:41'45" | | 23 | 08'11" | 02:49'56" | | 24 | 06'34" | 02:56'30" | | 25 | 06'20" | 03:02'50" | | 26 | 12'35" | 03:15'25" | | 27 | 05'47" | 03:21'12" | | 28 | 06'24" | 03:27'36" | | 29 | 08'19" | 03:35'55" | | 30 | 06'25" | 03:42'20" | | 31 | 07'42" | 03:50'02" | | 32 | 06'13" | 03:56'15" | | 33 | 07'53" | 04:04'08" | | 34 | 07'15" | 04:11'23" | | 35 | 07'58" | 04:19'21" | | 36 | 08'45" | 04:28'06" | | 37 | 07'14" | 04:35'20" | | 38 | 08'08" | 04:43'28" | | 39 | 09'27" | 04:52'55" | | 40 | 08'15" | 05:01'10" | | 41 | 08'43" | 05:09'53" | | 42 | 15'38" | 05:25'31" | | 42.2 | 17'16" | 05:29'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
