21.2 km | 02:35:13 | 07:18/km日期: 2022-11-13 07:53 - 平均心率: 141 - 卡路里: 1225 Cal - 平均步頻: 173 - 溫度: 22°C - 濕度: 93%
Pace: 06'13" / 06'03" / 06'10" / 06'54" / 07'02" / 07'32" / 06'32" / 06'29" / 06'20" / 05'59" / 08'26" / 06'03" / 05'40" / 07'25" / 07'35" / 10'31" / 06'43" / 07'08" / 08'17" / 07'27" / 12'34" / 10'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 265.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 06'54" | 00:25'20" |
| 5 | 07'02" | 00:32'22" |
| 6 | 07'32" | 00:39'54" |
| 7 | 06'32" | 00:46'26" |
| 8 | 06'29" | 00:52'55" |
| 9 | 06'20" | 00:59'15" |
| 10 | 05'59" | 01:05'14" |
| 11 | 08'26" | 01:13'40" |
| 12 | 06'03" | 01:19'43" |
| 13 | 05'40" | 01:25'23" |
| 14 | 07'25" | 01:32'48" |
| 15 | 07'35" | 01:40'23" |
| 16 | 10'31" | 01:50'54" |
| 17 | 06'43" | 01:57'37" |
| 18 | 07'08" | 02:04'45" |
| 19 | 08'17" | 02:13'02" |
| 20 | 07'27" | 02:20'29" |
| 21 | 12'34" | 02:33'03" |
| 21.2 | 10'04" | 02:35'13" |
8499.7 km | 
8732.9 km
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