31.4 km | 08:56:09 | 17:05/km日期: 2022-04-17 07:57 - 總爬升: 1603 m - 平均心率: 114 - 卡路里: 1863 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 77%
Pace: 16'48" / 10'44" / 07'34" / 10'22" / 13'58" / 14'07" / 14'21" / 14'10" / 09'45" / 13'57" / 14'38" / 14'23" / 20'08" / 10'59" / 09'22" / 15'30" / 25'52" / 05'27" / 16'21" / 14'42" / 29'06" / 12'41" / 31'04" / 19'25" / 26'44" / 18'26" / 23'17" / 25'34" / 23'12" / 21'35" / 18'53" / 35'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 51.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'48" | 00:16'48" |
| 2 | 10'44" | 00:27'32" |
| 3 | 07'34" | 00:35'06" |
| 4 | 10'22" | 00:45'28" |
| 5 | 13'58" | 00:59'26" |
| 6 | 14'07" | 01:13'33" |
| 7 | 14'21" | 01:27'54" |
| 8 | 14'10" | 01:42'04" |
| 9 | 09'45" | 01:51'49" |
| 10 | 13'57" | 02:05'46" |
| 11 | 14'38" | 02:20'24" |
| 12 | 14'23" | 02:34'47" |
| 13 | 20'08" | 02:54'55" |
| 14 | 10'59" | 03:05'54" |
| 15 | 09'22" | 03:15'16" |
| 16 | 15'30" | 03:30'46" |
| 17 | 25'52" | 03:56'38" |
| 18 | 05'27" | 04:02'05" |
| 19 | 16'21" | 04:18'26" |
| 20 | 14'42" | 04:33'08" |
| 21 | 29'06" | 05:02'14" |
| 22 | 12'41" | 05:14'55" |
| 23 | 31'04" | 05:45'59" |
| 24 | 19'25" | 06:05'24" |
| 25 | 26'44" | 06:32'08" |
| 26 | 18'26" | 06:50'34" |
| 27 | 23'17" | 07:13'51" |
| 28 | 25'34" | 07:39'25" |
| 29 | 23'12" | 08:02'37" |
| 30 | 21'35" | 08:24'12" |
| 31 | 18'53" | 08:43'05" |
| 31.4 | 35'59" | 08:56'09" |
8499.7 km | 
8732.9 km
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