| 第二場超鐵賽
游泳比去年快一點,有人游在旁邊就慢一點讓他先游,然後自己再跟著游,幾乎沒什麼定位,就看大家方向朝折返點應該就是快到了,全程自由式靠著邊前進,跟去年一樣上岸後腳一踏有快抽筋的感覺,趕緊讓工作人員攙扶一下拉上岸,T1轉換區很長,光走過去就要六分鐘才會到,換完裝後一樣要走一大段才到上車點,總共至少要十五分鐘。
單車部分前一天就知道當天可能會吹大風,第一趟體力還好,但也不敢全力騎約用七成力,到第二趟吃了快十包能量膠胃口似乎不太好,而且起超大風、側風,上中華大橋真的快定桿了,不敢硬拼又怕被風吹到摔車還是保守點騎,過了113k的補給站錯估飲水量,這時體力明顯下滑、胃口不太好、騎起來有點喘,還沒到折返點就快沒水可喝,心裡很懊悔怎麼會沒裝滿水太大意了,只好厚著臉皮跟旁邊的選手要一些水,不然可能騎不到折返點,單車平常練得品質不太好,到比賽續航力明顯不足,跟去年一樣在第二折返上坡雙腿快抽筋,旁邊已經有些人牽車上去了,到了補給站香蕉居然沒了,只好吃自己帶的果凍、羊羹、能量棒等固態補給,第二趟回程已經沒胃口養好體力,加上第一趟已經花了3.5小時,第二趟有上廁所、擦防摩擦膏,耗費了些時間騎了4.5小時,總共騎乘時間約8小時,比去年還慢沒關係,就是想要保留體力用在跑步上。
要起跑前還是吃了一包能量膠,一開始六分速很小心輕鬆地慢慢跑,出了台東森林公園,大概跑了快10K,大腿開始沒力又很酸痛,這感覺…沒錯就跟去年一樣,沒想到今年還是要用走的嗎?? 走得很虛很悶本來想棄賽的,被軍師看到我想放棄就說花那麼多代價來了就完成吧,就硬著頭皮先走一段,這時大腦也無法思考了,嘴脣、手臂都麻麻的,感覺隨時會倒下去,結果是被欽松撿起來,他說他也爆了,跟另一位團員用配速走,已經算好可以在關門前進終點,想起那件完賽衣、還有獎牌,臭著臉搖搖晃晃跑跑走走,從熱鬧加油聲走到剩下我們三個人跟幾名還在堅持的選手,整條路又黑又靜,補給站之間的距離只有2K,但感覺每一站都像一場馬拉松這麼遠,進終點少了初超鐵的喜悅,剩下的…覺得有點氣餒,沒想到準備了一年還是得走那麼大,要怪風太大嗎?大會補給不好嗎? 真正有準備好的人還是有很好的表現,只能怪自己練不夠囉,希望下次能堅持跑到終點 賽前宣言: 希望順利平安完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 92.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'58" | 00:02'58" | 2 | 02'34" | 00:05'32" | 3 | 02'25" | 00:07'57" | 4 | 02'41" | 00:10'38" | 5 | 03'01" | 00:13'39" | 6 | 02'24" | 00:16'03" | 7 | 02'19" | 00:18'22" | 8 | 02'37" | 00:20'59" | 9 | 02'11" | 00:23'10" | 10 | 02'13" | 00:25'23" | 11 | 02'18" | 00:27'41" | 12 | 02'07" | 00:29'48" | 13 | 02'21" | 00:32'09" | 14 | 02'13" | 00:34'22" | 15 | 02'27" | 00:36'49" | 16 | 03'07" | 00:39'56" | 17 | 02'37" | 00:42'33" | 18 | 02'24" | 00:44'57" | 19 | 02'02" | 00:46'59" | 20 | 02'32" | 00:49'31" | 21 | 02'35" | 00:52'06" | 22 | 02'11" | 00:54'17" | 23 | 02'19" | 00:56'36" | 24 | 02'46" | 00:59'22" | 25 | 02'35" | 01:01'57" | 26 | 02'29" | 01:04'26" | 27 | 03'24" | 01:07'50" | 28 | 03'28" | 01:11'18" | 29 | 02'02" | 01:13'20" | 30 | 01'52" | 01:15'12" | 31 | 02'11" | 01:17'23" | 32 | 02'44" | 01:20'07" | 33 | 02'42" | 01:22'49" | 34 | 02'11" | 01:25'00" | 35 | 02'31" | 01:27'31" | 36 | 02'29" | 01:30'00" | 37 | 02'36" | 01:32'36" | 38 | 02'40" | 01:35'16" | 39 | 02'26" | 01:37'42" | 40 | 02'30" | 01:40'12" | 41 | 02'36" | 01:42'48" | 42 | 02'48" | 01:45'36" | 43 | 03'00" | 01:48'36" | 44 | 03'14" | 01:51'50" | 45 | 04'44" | 01:56'34" | 46 | 02'15" | 01:58'49" | 47 | 01'26" | 02:00'15" | 48 | 01'26" | 02:01'41" | 49 | 01'43" | 02:03'24" | 50 | 01'59" | 02:05'23" | 51 | 02'00" | 02:07'23" | 52 | 02'07" | 02:09'30" | 53 | 02'13" | 02:11'43" | 54 | 02'06" | 02:13'49" | 55 | 02'11" | 02:16'00" | 56 | 02'12" | 02:18'12" | 57 | 01'40" | 02:19'52" | 58 | 02'02" | 02:21'54" | 59 | 02'39" | 02:24'33" | 60 | 02'59" | 02:27'32" | 61 | 02'30" | 02:30'02" | 62 | 01'31" | 02:31'33" | 63 | 01'31" | 02:33'04" | 64 | 01'50" | 02:34'54" | 65 | 01'56" | 02:36'50" | 66 | 01'38" | 02:38'28" | 67 | 02'05" | 02:40'33" | 68 | 02'20" | 02:42'53" | 69 | 04'23" | 02:47'16" | 70 | 02'07" | 02:49'23" | 71 | 02'22" | 02:51'45" | 72 | 01'51" | 02:53'36" | 73 | 01'41" | 02:55'17" | 74 | 01'38" | 02:56'55" | 75 | 01'54" | 02:58'49" | 76 | 02'04" | 03:00'53" | 77 | 01'45" | 03:02'38" | 78 | 02'11" | 03:04'49" | 79 | 02'22" | 03:07'11" | 80 | 02'23" | 03:09'34" | 81 | 02'37" | 03:12'11" | 82 | 01'51" | 03:14'02" | 83 | 02'10" | 03:16'12" | 84 | 02'03" | 03:18'15" | 85 | 01'51" | 03:20'06" | 86 | 01'45" | 03:21'51" | 87 | 02'04" | 03:23'55" | 88 | 01'49" | 03:25'44" | 89 | 01'44" | 03:27'28" | 90 | 03'43" | 03:31'11" | 91 | 03'49" | 03:35'00" | 92 | 03'21" | 03:38'21" | 93 | 05'58" | 03:44'19" | 94 | 03'09" | 03:47'28" | 95 | 03'42" | 03:51'10" | 96 | 02'34" | 03:53'44" | 97 | 03'19" | 03:57'03" | 98 | 02'37" | 03:59'40" | 99 | 02'45" | 04:02'25" | 100 | 02'56" | 04:05'21" | 101 | 02'35" | 04:07'56" | 102 | 03'21" | 04:11'17" | 103 | 03'19" | 04:14'36" | 104 | 02'55" | 04:17'31" | 105 | 04'08" | 04:21'39" | 106 | 03'33" | 04:25'12" | 107 | 03'24" | 04:28'36" | 108 | 03'01" | 04:31'37" | 109 | 03'45" | 04:35'22" | 110 | 04'49" | 04:40'11" | 111 | 03'37" | 04:43'48" | 112 | 02'22" | 04:46'10" | 113 | 03'35" | 04:49'45" | 114 | 03'42" | 04:53'27" | 115 | 03'58" | 04:57'25" | 116 | 03'58" | 05:01'23" | 117 | 05'03" | 05:06'26" | 118 | 03'43" | 05:10'09" | 119 | 02'53" | 05:13'02" | 120 | 02'23" | 05:15'25" | 121 | 03'18" | 05:18'43" | 122 | 04'22" | 05:23'05" | 123 | 03'37" | 05:26'42" | 124 | 02'56" | 05:29'38" | 125 | 03'49" | 05:33'27" | 126 | 03'16" | 05:36'43" | 127 | 04'42" | 05:41'25" | 128 | 03'28" | 05:44'53" | 129 | 03'21" | 05:48'14" | 130 | 03'48" | 05:52'02" | 131 | 03'48" | 05:55'50" | 132 | 03'56" | 05:59'46" | 133 | 04'10" | 06:03'56" | 134 | 05'09" | 06:09'05" | 135 | 06'02" | 06:15'07" | 136 | 02'04" | 06:17'11" | 137 | 01'35" | 06:18'46" | 138 | 02'12" | 06:20'58" | 139 | 02'35" | 06:23'33" | 140 | 02'49" | 06:26'22" | 141 | 02'39" | 06:29'01" | 142 | 01'53" | 06:30'54" | 143 | 02'17" | 06:33'11" | 144 | 01'54" | 06:35'05" | 145 | 03'06" | 06:38'11" | 146 | 02'24" | 06:40'35" | 147 | 01'55" | 06:42'30" | 148 | 03'05" | 06:45'35" | 149 | 04'03" | 06:49'38" | 150 | 03'38" | 06:53'16" | 151 | 02'09" | 06:55'25" | 152 | 01'24" | 06:56'49" | 153 | 02'05" | 06:58'54" | 154 | 02'11" | 07:01'05" | 155 | 01'45" | 07:02'50" | 156 | 01'56" | 07:04'46" | 157 | 03'27" | 07:08'13" | 158 | 02'46" | 07:10'59" | 159 | 02'17" | 07:13'16" | 160 | 02'35" | 07:15'51" | 161 | 02'23" | 07:18'14" | 162 | 01'50" | 07:20'04" | 163 | 01'55" | 07:21'59" | 164 | 01'46" | 07:23'45" | 165 | 02'18" | 07:26'03" | 166 | 01'57" | 07:28'00" | 167 | 02'25" | 07:30'25" | 168 | 02'34" | 07:32'59" | 169 | 02'53" | 07:35'52" | 170 | 02'29" | 07:38'21" | 171 | 02'30" | 07:40'51" | 172 | 02'09" | 07:43'00" | 173 | 02'19" | 07:45'19" | 174 | 02'00" | 07:47'19" | 175 | 01'50" | 07:49'09" | 176 | 01'54" | 07:51'03" | 177 | 02'25" | 07:53'28" | 178 | 01'46" | 07:55'14" | 179 | 02'25" | 07:57'39" | 178.3 | -8'-9" | 08:03'24" |
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