33.0 km | 12:34:42 | 22:52/km日期: 2022-04-02 03:15 - 總爬升: 1536 m - 平均心率: 108 - 踏頻: 53 - 卡路里: 3202 Cal - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 19'14" / 18'02" / 16'47" / 21'58" / 23'45" / 24'00" / 18'27" / 19'31" / 22'37" / 24'29" / 20'45" / 22'34" / 19'44" / 37'23" / 01'34" / 27'32" / 36'28" / 56'37" / 37'05" / 28'33" / 84'48" / 21'34" / 19'55" / 20'31" / 21'45" / 20'21" / 19'49" / 18'14" / 22'13" / 22'34" / 15'58" / 14'50" / 16'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'14" (+04'24") | 1000 / 1000 |
| 2 | | 18'00" (+03'10") | 1000 / 2000 |
| 3 | | 16'47" (+01'57") | 1000 / 3000 |
| 4 | | 21'57" (+07'07") | 1000 / 4000 |
| 5 | | 23'44" (+08'54") | 1000 / 5000 |
| 6 | | 24'01" (+09'11") | 1000 / 6000 |
| 7 | | 18'25" (+03'35") | 1000 / 7000 |
| 8 | | 19'30" (+04'40") | 1000 / 8000 |
| 9 | | 22'36" (+07'46") | 1000 / 9000 |
| 10 | | 24'29" (+09'39") | 1000 / 10000 |
| 11 | | 20'44" (+05'54") | 1000 / 11000 |
| 12 | | 22'34" (+07'44") | 1000 / 12000 |
| 13 | | 19'43" (+04'53") | 1000 / 13000 |
| 14 | | 19'15" (+04'25") | 1000 / 14000 |
| 15 | | 19'41" (+04'51") | 1000 / 15000 |
| 16 | | 27'31" (+12'41") | 1000 / 16000 |
| 17 | | 36'28" (+21'38") | 1000 / 17000 |
| 18 | | 56'36" (+41'46") | 1000 / 18000 |
| 19 | | 37'04" (+22'14") | 1000 / 19000 |
| 20 | | 28'33" (+13'43") | 1000 / 20000 |
| 21 | | 23'22" (+08'32") | 1000 / 21000 |
| 22 | | 21'34" (+06'44") | 1000 / 22000 |
| 23 | | 19'54" (+05'04") | 1000 / 23000 |
| 24 | | 20'30" (+05'40") | 1000 / 24000 |
| 25 | | 21'45" (+06'55") | 1000 / 25000 |
| 26 | | 20'20" (+05'30") | 1000 / 26000 |
| 27 | | 19'49" (+04'59") | 1000 / 27000 |
| 28 | | 18'13" (+03'23") | 1000 / 28000 |
| 29 | | 22'13" (+07'23") | 1000 / 29000 |
| 30 | | 22'33" (+07'43") | 1000 / 30000 |
| 31 | | 15'57" (+01'07") | 1000 / 31000 |
| 32 | | 14'50" | 1000 / 32000 |
| 33 | | 16'20" (+01'30") | 1000 / 33000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 101.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'14" | 00:19'14" |
| 2 | 18'02" | 00:37'16" |
| 3 | 16'47" | 00:54'03" |
| 4 | 21'58" | 01:16'01" |
| 5 | 23'45" | 01:39'46" |
| 6 | 24'00" | 02:03'46" |
| 7 | 18'27" | 02:22'13" |
| 8 | 19'31" | 02:41'44" |
| 9 | 22'37" | 03:04'21" |
| 10 | 24'29" | 03:28'50" |
| 11 | 20'45" | 03:49'35" |
| 12 | 22'34" | 04:12'09" |
| 13 | 19'44" | 04:31'53" |
| 14 | 37'23" | 05:09'16" |
| 15 | 01'34" | 05:10'50" |
| 16 | 27'32" | 05:38'22" |
| 17 | 36'28" | 06:14'50" |
| 18 | 56'37" | 07:11'27" |
| 19 | 37'05" | 07:48'32" |
| 20 | 28'33" | 08:17'05" |
| 21 | 84'48" | 09:41'53" |
| 22 | 21'34" | 10:03'27" |
| 23 | 19'55" | 10:23'22" |
| 24 | 20'31" | 10:43'53" |
| 25 | 21'45" | 11:05'38" |
| 26 | 20'21" | 11:25'59" |
| 27 | 19'49" | 11:45'48" |
| 28 | 18'14" | 12:04'02" |
| 29 | 22'13" | 12:26'15" |
| 30 | 22'34" | 12:48'49" |
| 31 | 15'58" | 13:04'47" |
| 32 | 14'50" | 13:19'37" |
| 33 | 16'20" | 13:35'57" |
| 33.0 | 27'51" | 13:36'09" |
9696.8 km | 
3558.3 km
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