|  全馬 | 04:05:53 | 05:49/km | 第9馬| 官方成績 | | 日期 | 2024-04-21 | | 成績 | 04:05:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" (+03'59") | 00:56'58" (+01'36") | | 00:26'57" (+00'55") | | 00:28'41" (+02'39") | 00:59'35" (+04'13") | | 00:30'54" (+04'52") | | 00:29'20" (+03'18") | 00:55'22" | | 00:26'02" | | 00:30'04" (+04'02") | 01:00'57" (+05'35") | | 00:30'53" (+04'51") | |
日期: 2024-04-21 05:30 - 總爬升: 454 m - 平均心率: 155 - 卡路里: 2047 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'42") | 1000 / 1000 | | 2 | | 06'29" (+01'52") | 1000 / 2000 | | 3 | | 06'44" (+02'07") | 1000 / 3000 | | 4 | | 05'15" (+00'38") | 1000 / 4000 | | 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+01'06") | 1000 / 6000 | | 7 | | 05'16" (+00'39") | 1000 / 7000 | | 8 | | 05'54" (+01'17") | 1000 / 8000 | | 9 | | 05'00" (+00'23") | 1000 / 9000 | | 10 | | 05'01" (+00'24") | 1000 / 10000 | | 11 | | 05'25" (+00'48") | 1000 / 11000 | | 12 | | 05'11" (+00'34") | 1000 / 12000 | | 13 | | 05'40" (+01'03") | 1000 / 13000 | | 14 | | 06'09" (+01'32") | 1000 / 14000 | | 15 | | 06'15" (+01'38") | 1000 / 15000 | | 16 | | 06'33" (+01'56") | 1000 / 16000 | | 17 | | 06'04" (+01'27") | 1000 / 17000 | | 18 | | 05'49" (+01'12") | 1000 / 18000 | | 19 | | 06'04" (+01'27") | 1000 / 19000 | | 20 | | 06'20" (+01'43") | 1000 / 20000 | | 21 | | 07'17" (+02'40") | 1000 / 21000 | | 22 | | 06'50" (+02'13") | 1000 / 22000 | | 23 | | 04'56" (+00'19") | 1000 / 23000 | | 24 | | 05'10" (+00'33") | 1000 / 24000 | | 25 | | 05'05" (+00'28") | 1000 / 25000 | | 26 | | 05'20" (+00'43") | 1000 / 26000 | | 27 | | 05'08" (+00'31") | 1000 / 27000 | | 28 | | 05'40" (+01'03") | 1000 / 28000 | | 29 | | 04'52" (+00'15") | 1000 / 29000 | | 30 | | 05'01" (+00'24") | 1000 / 30000 | | 31 | | 06'38" (+02'01") | 1000 / 31000 | | 32 | | 05'48" (+01'11") | 1000 / 32000 | | 33 | | 06'07" (+01'30") | 1000 / 33000 | | 34 | | 05'55" (+01'18") | 1000 / 34000 | | 35 | | 05'32" (+00'55") | 1000 / 35000 | | 36 | | 05'57" (+01'20") | 1000 / 36000 | | 37 | | 05'48" (+01'11") | 1000 / 37000 | | 38 | | 07'11" (+02'34") | 1000 / 38000 | | 39 | | 05'55" (+01'18") | 1000 / 39000 | | 40 | | 05'59" (+01'22") | 1000 / 40000 | | 41 | | 05'13" (+00'36") | 1000 / 41000 | | 42 | | 04'37" | 1000 / 42000 | | 43 | | 04'18" | 742 / 42742 |
賽後評分: 很硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 141.84 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'29" | 00:12'49" | | 3 | 06'44" | 00:19'33" | | 4 | 05'15" | 00:24'48" | | 5 | 05'13" | 00:30'01" | | 6 | 05'44" | 00:35'45" | | 7 | 05'16" | 00:41'01" | | 8 | 05'55" | 00:46'56" | | 9 | 05'01" | 00:51'57" | | 10 | 05'01" | 00:56'58" | | 11 | 05'25" | 01:02'23" | | 12 | 05'12" | 01:07'35" | | 13 | 05'39" | 01:13'14" | | 14 | 06'10" | 01:19'24" | | 15 | 06'15" | 01:25'39" | | 16 | 06'33" | 01:32'12" | | 17 | 06'07" | 01:38'19" | | 18 | 05'49" | 01:44'08" | | 19 | 06'04" | 01:50'12" | | 20 | 06'21" | 01:56'33" | | 21 | 07'17" | 02:03'50" | | 22 | 06'50" | 02:10'40" | | 23 | 04'57" | 02:15'37" | | 24 | 05'10" | 02:20'47" | | 25 | 05'06" | 02:25'53" | | 26 | 05'19" | 02:31'12" | | 27 | 05'08" | 02:36'20" | | 28 | 05'41" | 02:42'01" | | 29 | 04'52" | 02:46'53" | | 30 | 05'02" | 02:51'55" | | 31 | 06'39" | 02:58'34" | | 32 | 05'48" | 03:04'22" | | 33 | 06'09" | 03:10'31" | | 34 | 05'55" | 03:16'26" | | 35 | 05'33" | 03:21'59" | | 36 | 05'57" | 03:27'56" | | 37 | 05'49" | 03:33'45" | | 38 | 07'11" | 03:40'56" | | 39 | 05'56" | 03:46'52" | | 40 | 06'00" | 03:52'52" | | 41 | 05'13" | 03:58'05" | | 42 | 04'37" | 04:02'42" | | 42.7 | 04'17" | 04:05'53" |
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