30.3 km | 16:09:45 | 32:00/km日期: 2020-07-11 03:33 - 總爬升: 1975 m - 平均心率: 119 - 卡路里: 5220 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 26'38" / 26'52" / 17'47" / 51'55" / 22'00" / 27'30" / 31'51" / 31'43" / 53'17" / 32'45" / 31'57" / 36'13" / 42'10" / 41'13" / 47'35" / 136'19" / 75'12" / 57'57" / 32'44" / 28'16" / 26'48" / 23'01" / 55'12" / 39'59" / 57'30" / 34'02" / 27'41" / 39'43" / 25'56" / 27'43" / 40'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'36" (+08'49") | 1000 / 1000 |
| 2 | | 26'51" (+09'04") | 1000 / 2000 |
| 3 | | 17'47" | 1000 / 3000 |
| 4 | | 23'43" (+05'56") | 1000 / 4000 |
| 5 | | 22'01" (+04'14") | 1000 / 5000 |
| 6 | | 24'48" (+07'01") | 1000 / 6000 |
| 7 | | 31'49" (+14'02") | 1000 / 7000 |
| 8 | | 30'21" (+12'34") | 1000 / 8000 |
| 9 | | 38'37" (+20'50") | 1000 / 9000 |
| 10 | | 32'45" (+14'58") | 1000 / 10000 |
| 11 | | 31'57" (+14'10") | 1000 / 11000 |
| 12 | | 36'14" (+18'27") | 1000 / 12000 |
| 13 | | 39'04" (+21'17") | 392 / 12392 |
| 14 | | 41'05" (+23'18") | 1000 / 13392 |
| 15 | | 43'17" (+25'30") | 1000 / 14392 |
| 16 | | 48'58" (+31'11") | 281 / 14674 |
| 17 | | 44'22" (+26'35") | 1000 / 15674 |
| 18 | | 41'26" (+23'39") | 1000 / 16674 |
| 19 | | 41'09" (+23'22") | 1000 / 17674 |
| 20 | | 39'07" (+21'20") | 1000 / 18674 |
| 21 | | 28'19" (+10'32") | 1000 / 19674 |
| 22 | | 27'10" (+09'23") | 1000 / 20674 |
| 23 | | 23'03" (+05'16") | 1000 / 21674 |
| 24 | | 25'24" (+07'37") | 1000 / 22674 |
| 25 | | 45'40" (+27'53") | 1000 / 23674 |
| 26 | | 33'56" (+16'09") | 1000 / 24674 |
| 27 | | 33'36" (+15'49") | 103 / 24778 |
| 28 | | 31'54" (+14'07") | 1000 / 25778 |
| 29 | | 29'27" (+11'40") | 1000 / 26778 |
| 30 | | 27'14" (+09'27") | 1000 / 27778 |
| 31 | | 23'42" (+05'55") | 1000 / 28778 |
| 32 | | 28'39" (+10'52") | 1000 / 29778 |
| 33 | | 35'18" (+17'31") | 524 / 30302 |
台南花漾十月
9696.8 km | 
3558.3 km
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