|  100.0 km | 14:35:12 | 08:45/km | 第81馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 14:35:12 | | 總名次 | 154 / - | | 分組名次 | 134 / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'23" (+02'20") | 01:09'29" | | 00:35'06" (+03'03") | | 00:38'18" (+06'15") | 01:23'20" (+13'51") | | 00:45'02" (+12'59") | | 00:38'38" (+06'35") | 01:19'33" (+10'04") | | 00:40'55" (+08'52") | | 00:46'35" (+14'32") | 01:40'00" (+30'31") | | 00:53'25" (+21'22") | | 01:04'15" (+32'12") | 01:56'30" (+47'01") | | 00:52'15" (+20'12") | | 00:45'19" (+13'16") | 01:17'22" (+07'53") | | 00:32'03" | | 00:47'39" (+15'36") | 01:26'56" (+17'27") | | 00:39'17" (+07'14") | | 00:56'48" (+24'45") | 01:39'46" (+30'17") | | 00:42'58" (+10'55") | | 00:38'31" (+06'28") | 01:22'00" (+12'31") | | 00:43'29" (+11'26") | | 00:44'24" (+12'21") | 01:20'37" (+11'08") | | 00:36'13" (+04'10") | |
日期: 2022-02-13 04:00 - 總爬升: 2295 m - 平均心率: 153 - 卡路里: 8590 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'37") | 1000 / 1000 | | 2 | | 07'04" (+00'46") | 1000 / 2000 | | 3 | | 06'49" (+00'31") | 1000 / 3000 | | 4 | | 06'56" (+00'38") | 1000 / 4000 | | 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 07'26" (+01'08") | 1000 / 6000 | | 7 | | 07'09" (+00'51") | 1000 / 7000 | | 8 | | 07'09" (+00'51") | 1000 / 8000 | | 9 | | 06'29" (+00'11") | 1000 / 9000 | | 10 | | 06'49" (+00'31") | 1000 / 10000 | | 11 | | 08'07" (+01'49") | 1000 / 11000 | | 12 | | 07'05" (+00'47") | 1000 / 12000 | | 13 | | 06'52" (+00'34") | 1000 / 13000 | | 14 | | 07'27" (+01'09") | 1000 / 14000 | | 15 | | 08'45" (+02'27") | 1000 / 15000 | | 16 | | 08'23" (+02'05") | 1000 / 16000 | | 17 | | 08'34" (+02'16") | 1000 / 17000 | | 18 | | 08'49" (+02'31") | 1000 / 18000 | | 19 | | 09'22" (+03'04") | 1000 / 19000 | | 20 | | 09'52" (+03'34") | 1000 / 20000 | | 21 | | 08'20" (+02'02") | 1000 / 21000 | | 22 | | 07'06" (+00'48") | 1000 / 22000 | | 23 | | 08'17" (+01'59") | 1000 / 23000 | | 24 | | 08'21" (+02'03") | 1000 / 24000 | | 25 | | 06'31" (+00'13") | 1000 / 25000 | | 26 | | 09'21" (+03'03") | 1000 / 26000 | | 27 | | 06'37" (+00'19") | 1000 / 27000 | | 28 | | 06'52" (+00'34") | 1000 / 28000 | | 29 | | 08'40" (+02'22") | 1000 / 29000 | | 30 | | 09'23" (+03'05") | 1000 / 30000 | | 31 | | 09'20" (+03'02") | 1000 / 31000 | | 32 | | 08'43" (+02'25") | 1000 / 32000 | | 33 | | 08'25" (+02'07") | 1000 / 33000 | | 34 | | 09'46" (+03'28") | 1000 / 34000 | | 35 | | 10'18" (+04'00") | 1000 / 35000 | | 36 | | 10'02" (+03'44") | 1000 / 36000 | | 37 | | 09'08" (+02'50") | 1000 / 37000 | | 38 | | 12'32" (+06'14") | 1000 / 38000 | | 39 | | 09'58" (+03'40") | 1000 / 39000 | | 40 | | 11'42" (+05'24") | 1000 / 40000 | | 41 | | 12'12" (+05'54") | 1000 / 41000 | | 42 | | 12'44" (+06'26") | 1000 / 42000 | | 43 | | 11'14" (+04'56") | 1000 / 43000 | | 44 | | 13'13" (+06'55") | 1000 / 44000 | | 45 | | 14'49" (+08'31") | 1000 / 45000 | | 46 | | 06'43" (+00'25") | 1000 / 46000 | | 47 | | 06'58" (+00'40") | 1000 / 47000 | | 48 | | 09'22" (+03'04") | 1000 / 48000 | | 49 | | 10'36" (+04'18") | 1000 / 49000 | | 50 | | 18'34" (+12'16") | 1000 / 50000 | | 51 | | 10'41" (+04'23") | 1000 / 51000 | | 52 | | 07'53" (+01'35") | 1000 / 52000 | | 53 | | 07'20" (+01'02") | 1000 / 53000 | | 54 | | 09'39" (+03'21") | 1000 / 54000 | | 55 | | 09'44" (+03'26") | 1000 / 55000 | | 56 | | 06'32" (+00'14") | 1000 / 56000 | | 57 | | 06'21" (+00'03") | 1000 / 57000 | | 58 | | 06'23" (+00'05") | 1000 / 58000 | | 59 | | 06'18" | 1000 / 59000 | | 60 | | 06'27" (+00'09") | 1000 / 60000 | | 61 | | 06'54" (+00'36") | 1000 / 61000 | | 62 | | 20'00" (+13'42") | 1000 / 62000 | | 63 | | 07'09" (+00'51") | 1000 / 63000 | | 64 | | 06'40" (+00'22") | 1000 / 64000 | | 65 | | 06'54" (+00'36") | 1000 / 65000 | | 66 | | 07'48" (+01'30") | 1000 / 66000 | | 67 | | 06'57" (+00'39") | 1000 / 67000 | | 68 | | 08'58" (+02'40") | 1000 / 68000 | | 69 | | 07'09" (+00'51") | 1000 / 69000 | | 70 | | 08'22" (+02'04") | 1000 / 70000 | | 71 | | 07'12" (+00'54") | 1000 / 71000 | | 72 | | 08'58" (+02'40") | 1000 / 72000 | | 73 | | 12'08" (+05'50") | 1000 / 73000 | | 74 | | 12'47" (+06'29") | 1000 / 74000 | | 75 | | 15'41" (+09'23") | 1000 / 75000 | | 76 | | 09'38" (+03'20") | 1000 / 76000 | | 77 | | 07'26" (+01'08") | 1000 / 77000 | | 78 | | 09'20" (+03'02") | 1000 / 78000 | | 79 | | 08'10" (+01'52") | 1000 / 79000 | | 80 | | 08'21" (+02'03") | 1000 / 80000 | | 81 | | 08'10" (+01'52") | 1000 / 81000 | | 82 | | 07'39" (+01'21") | 1000 / 82000 | | 83 | | 07'17" (+00'59") | 1000 / 83000 | | 84 | | 07'35" (+01'17") | 1000 / 84000 | | 85 | | 07'47" (+01'29") | 1000 / 85000 | | 86 | | 09'51" (+03'33") | 1000 / 86000 | | 87 | | 07'19" (+01'01") | 1000 / 87000 | | 88 | | 10'07" (+03'49") | 1000 / 88000 | | 89 | | 07'09" (+00'51") | 1000 / 89000 | | 90 | | 09'00" (+02'42") | 1000 / 90000 | | 91 | | 08'56" (+02'38") | 1000 / 91000 | | 92 | | 10'04" (+03'46") | 1000 / 92000 | | 93 | | 07'16" (+00'58") | 1000 / 93000 | | 94 | | 08'11" (+01'53") | 1000 / 94000 | | 95 | | 09'53" (+03'35") | 1000 / 95000 | | 96 | | 08'01" (+01'43") | 1000 / 96000 | | 97 | | 07'05" (+00'47") | 1000 / 97000 | | 98 | | 08'12" (+01'54") | 1000 / 98000 | | 99 | | 08'20" (+02'02") | 1000 / 99000 | | 100 | | 08'09" (+01'51") | 559 / 99559 |
賽前宣言: 無傷完賽 賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 261.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'05" | 00:13'59" | | 3 | 06'49" | 00:20'48" | | 4 | 06'57" | 00:27'45" | | 5 | 06'38" | 00:34'23" | | 6 | 07'27" | 00:41'50" | | 7 | 07'10" | 00:49'00" | | 8 | 07'10" | 00:56'10" | | 9 | 06'29" | 01:02'39" | | 10 | 06'50" | 01:09'29" | | 11 | 08'08" | 01:17'37" | | 12 | 07'05" | 01:24'42" | | 13 | 06'52" | 01:31'34" | | 14 | 07'27" | 01:39'01" | | 15 | 08'46" | 01:47'47" | | 16 | 08'23" | 01:56'10" | | 17 | 08'34" | 02:04'44" | | 18 | 08'50" | 02:13'34" | | 19 | 09'22" | 02:22'56" | | 20 | 09'53" | 02:32'49" | | 21 | 08'21" | 02:41'10" | | 22 | 07'06" | 02:48'16" | | 23 | 08'17" | 02:56'33" | | 24 | 08'22" | 03:04'55" | | 25 | 06'32" | 03:11'27" | | 26 | 09'21" | 03:20'48" | | 27 | 06'45" | 03:27'33" | | 28 | 06'45" | 03:34'18" | | 29 | 08'40" | 03:42'58" | | 30 | 09'24" | 03:52'22" | | 31 | 09'21" | 04:01'43" | | 32 | 08'44" | 04:10'27" | | 33 | 08'25" | 04:18'52" | | 34 | 09'47" | 04:28'39" | | 35 | 10'18" | 04:38'57" | | 36 | 10'03" | 04:49'00" | | 37 | 09'09" | 04:58'09" | | 38 | 12'32" | 05:10'41" | | 39 | 09'59" | 05:20'40" | | 40 | 11'42" | 05:32'22" | | 41 | 12'13" | 05:44'35" | | 42 | 12'44" | 05:57'19" | | 43 | 11'15" | 06:08'34" | | 44 | 13'13" | 06:21'47" | | 45 | 14'50" | 06:36'37" | | 46 | 06'43" | 06:43'20" | | 47 | 06'58" | 06:50'18" | | 48 | 09'23" | 06:59'41" | | 49 | 10'37" | 07:10'18" | | 50 | 18'34" | 07:28'52" | | 51 | 10'42" | 07:39'34" | | 52 | 07'53" | 07:47'27" | | 53 | 07'20" | 07:54'47" | | 54 | 09'40" | 08:04'27" | | 55 | 09'44" | 08:14'11" | | 56 | 06'33" | 08:20'44" | | 57 | 06'21" | 08:27'05" | | 58 | 06'23" | 08:33'28" | | 59 | 06'19" | 08:39'47" | | 60 | 06'27" | 08:46'14" | | 61 | 06'54" | 08:53'08" | | 62 | 20'01" | 09:13'09" | | 63 | 07'09" | 09:20'18" | | 64 | 06'40" | 09:26'58" | | 65 | 06'55" | 09:33'53" | | 66 | 07'49" | 09:41'42" | | 67 | 06'58" | 09:48'40" | | 68 | 08'59" | 09:57'39" | | 69 | 07'09" | 10:04'48" | | 70 | 08'22" | 10:13'10" | | 71 | 07'12" | 10:20'22" | | 72 | 08'59" | 10:29'21" | | 73 | 12'09" | 10:41'30" | | 74 | 12'47" | 10:54'17" | | 75 | 15'41" | 11:09'58" | | 76 | 09'39" | 11:19'37" | | 77 | 07'27" | 11:27'04" | | 78 | 09'20" | 11:36'24" | | 79 | 08'10" | 11:44'34" | | 80 | 08'22" | 11:52'56" | | 81 | 08'11" | 12:01'07" | | 82 | 07'40" | 12:08'47" | | 83 | 07'17" | 12:16'04" | | 84 | 07'35" | 12:23'39" | | 85 | 07'48" | 12:31'27" | | 86 | 09'52" | 12:41'19" | | 87 | 07'19" | 12:48'38" | | 88 | 10'08" | 12:58'46" | | 89 | 07'09" | 13:05'55" | | 90 | 09'01" | 13:14'56" | | 91 | 08'57" | 13:23'53" | | 92 | 10'04" | 13:33'57" | | 93 | 07'17" | 13:41'14" | | 94 | 08'12" | 13:49'26" | | 95 | 09'54" | 13:59'20" | | 96 | 08'01" | 14:07'21" | | 97 | 07'05" | 14:14'26" | | 98 | 08'13" | 14:22'39" | | 99 | 08'20" | 14:30'59" | | 99.6 | 08'09" | 14:35'33" |
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