| 賽前宣言: 努力完賽💪 賽後評分: 好多的上坡😭 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 442.73 km  母子鱷魚 小白3 累積 : 448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'29" | 00:11'11" | | 3 | 05'37" | 00:16'48" | | 4 | 05'42" | 00:22'30" | | 5 | 05'23" | 00:27'53" | | 6 | 05'15" | 00:33'08" | | 7 | 05'31" | 00:38'39" | | 8 | 05'26" | 00:44'05" | | 9 | 04'57" | 00:49'02" | | 10 | 05'18" | 00:54'20" | | 11 | 05'35" | 00:59'55" | | 12 | 05'23" | 01:05'18" | | 13 | 05'19" | 01:10'37" | | 14 | 05'35" | 01:16'12" | | 15 | 05'36" | 01:21'48" | | 16 | 06'02" | 01:27'50" | | 17 | 06'31" | 01:34'21" | | 18 | 06'51" | 01:41'12" | | 19 | 06'52" | 01:48'04" | | 20 | 06'46" | 01:54'50" | | 21 | 06'02" | 02:00'52" | | 22 | 05'22" | 02:06'14" | | 23 | 06'16" | 02:12'30" | | 24 | 06'34" | 02:19'04" | | 25 | 05'22" | 02:24'26" | | 26 | 05'23" | 02:29'49" | | 27 | 04'53" | 02:34'42" | | 28 | 05'12" | 02:39'54" | | 29 | 06'21" | 02:46'15" | | 30 | 06'15" | 02:52'30" | | 31 | 07'25" | 02:59'55" | | 32 | 06'59" | 03:06'54" | | 33 | 05'16" | 03:12'10" | | 34 | 07'03" | 03:19'13" | | 35 | 08'05" | 03:27'18" | | 36 | 07'28" | 03:34'46" | | 37 | 07'39" | 03:42'25" | | 38 | 06'25" | 03:48'50" | | 39 | 09'29" | 03:58'19" | | 40 | 08'34" | 04:06'53" | | 41 | 09'59" | 04:16'52" | | 42 | 10'11" | 04:27'03" | | 43 | 09'42" | 04:36'45" | | 44 | 09'22" | 04:46'07" | | 45 | 10'19" | 04:56'26" | | 46 | 06'50" | 05:03'16" | | 47 | 05'44" | 05:09'00" | | 48 | 05'37" | 05:14'37" | | 49 | 06'41" | 05:21'18" | | 50 | 06'10" | 05:27'28" | | 51 | 09'04" | 05:36'32" | | 52 | 05'55" | 05:42'27" | | 53 | 05'29" | 05:47'56" | | 54 | 06'38" | 05:54'34" | | 55 | 08'32" | 06:03'06" | | 56 | 05'30" | 06:08'36" | | 57 | 05'00" | 06:13'36" | | 58 | 05'01" | 06:18'37" | | 59 | 05'03" | 06:23'40" | | 60 | 04'53" | 06:28'33" | | 61 | 05'14" | 06:33'47" | | 62 | 05'18" | 06:39'05" | | 63 | 06'19" | 06:45'24" | | 64 | 05'32" | 06:50'56" | | 65 | 05'13" | 06:56'09" | | 66 | 05'39" | 07:01'48" | | 67 | 05'01" | 07:06'49" | | 68 | 06'16" | 07:13'05" | | 69 | 05'45" | 07:18'50" | | 70 | 05'11" | 07:24'01" | | 71 | 07'08" | 07:31'09" | | 72 | 05'35" | 07:36'44" | | 73 | 09'47" | 07:46'31" | | 74 | 09'56" | 07:56'27" | | 75 | 08'35" | 08:05'02" | | 76 | 07'39" | 08:12'41" | | 77 | 05'24" | 08:18'05" | | 78 | 06'13" | 08:24'18" | | 79 | 06'00" | 08:30'18" | | 80 | 05'41" | 08:35'59" | | 81 | 06'44" | 08:42'43" | | 82 | 05'25" | 08:48'08" | | 83 | 05'38" | 08:53'46" | | 84 | 06'02" | 08:59'48" | | 85 | 05'11" | 09:04'59" | | 86 | 05'42" | 09:10'41" | | 87 | 05'23" | 09:16'04" | | 88 | 05'41" | 09:21'45" | | 89 | 06'41" | 09:28'26" | | 90 | 05'54" | 09:34'20" | | 91 | 07'02" | 09:41'22" | | 92 | 07'25" | 09:48'47" | | 93 | 06'43" | 09:55'30" | | 94 | 06'28" | 10:01'58" | | 95 | 06'30" | 10:08'28" | | 96 | 06'30" | 10:14'58" | | 97 | 06'00" | 10:20'58" | | 98 | 05'54" | 10:26'52" | | 99 | 05'39" | 10:32'31" | | 100 | 42'24" | 11:14'55" | | 100.0 | 06'21" | 11:15'00" |
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