| 賽後評分: 補給不夠多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 225.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'08" | 00:12'42" | | 3 | 06'02" | 00:18'44" | | 4 | 06'03" | 00:24'47" | | 5 | 06'01" | 00:30'48" | | 6 | 06'34" | 00:37'22" | | 7 | 05'36" | 00:42'58" | | 8 | 06'14" | 00:49'12" | | 9 | 05'46" | 00:54'58" | | 10 | 05'51" | 01:00'49" | | 11 | 06'35" | 01:07'24" | | 12 | 06'00" | 01:13'24" | | 13 | 05'52" | 01:19'16" | | 14 | 06'12" | 01:25'28" | | 15 | 06'57" | 01:32'25" | | 16 | 06'25" | 01:38'50" | | 17 | 07'19" | 01:46'09" | | 18 | 07'04" | 01:53'13" | | 19 | 08'04" | 02:01'17" | | 20 | 09'57" | 02:11'14" | | 21 | 07'38" | 02:18'52" | | 22 | 07'04" | 02:25'56" | | 23 | 07'36" | 02:33'32" | | 24 | 07'46" | 02:41'18" | | 25 | 06'08" | 02:47'26" | | 26 | 09'33" | 02:56'59" | | 27 | 05'52" | 03:02'51" | | 28 | 06'32" | 03:09'23" | | 29 | 07'43" | 03:17'06" | | 30 | 09'36" | 03:26'42" | | 31 | 08'54" | 03:35'36" | | 32 | 07'30" | 03:43'06" | | 33 | 07'08" | 03:50'14" | | 34 | 08'06" | 03:58'20" | | 35 | 09'47" | 04:08'07" | | 36 | 08'42" | 04:16'49" | | 37 | 10'15" | 04:27'04" | | 38 | 09'15" | 04:36'19" | | 39 | 08'44" | 04:45'03" | | 40 | 09'27" | 04:54'30" | | 41 | 10'31" | 05:05'01" | | 42 | 10'27" | 05:15'28" | | 43 | 11'29" | 05:26'57" | | 44 | 12'40" | 05:39'37" | | 45 | 14'04" | 05:53'41" | | 46 | 06'45" | 06:00'26" | | 47 | 07'18" | 06:07'44" | | 48 | 07'22" | 06:15'06" | | 49 | 08'29" | 06:23'35" | | 50 | 08'47" | 06:32'22" | | 51 | 17'33" | 06:49'55" | | 52 | 08'00" | 06:57'55" | | 53 | 06'56" | 07:04'51" | | 54 | 07'59" | 07:12'50" | | 55 | 09'11" | 07:22'01" | | 56 | 07'46" | 07:29'47" | | 57 | 05'55" | 07:35'42" | | 58 | 06'31" | 07:42'13" | | 59 | 05'44" | 07:47'57" | | 60 | 05'49" | 07:53'46" | | 61 | 05'29" | 07:59'15" | | 62 | 08'16" | 08:07'31" | | 63 | 06'07" | 08:13'38" | | 64 | 05'16" | 08:18'54" | | 65 | 07'32" | 08:26'26" | | 66 | 07'20" | 08:33'46" | | 67 | 05'43" | 08:39'29" | | 68 | 08'05" | 08:47'34" | | 69 | 05'42" | 08:53'16" | | 70 | 10'00" | 09:03'16" | | 71 | 06'33" | 09:09'49" | | 72 | 09'19" | 09:19'08" | | 73 | 11'29" | 09:30'37" | | 74 | 12'10" | 09:42'47" | | 75 | 18'01" | 10:00'48" | | 76 | 09'38" | 10:10'26" | | 77 | 06'42" | 10:17'08" | | 78 | 07'13" | 10:24'21" | | 79 | 07'14" | 10:31'35" | | 80 | 07'17" | 10:38'52" | | 81 | 08'26" | 10:47'18" | | 82 | 07'15" | 10:54'33" | | 83 | 08'47" | 11:03'20" | | 84 | 06'46" | 11:10'06" | | 85 | 06'48" | 11:16'54" | | 86 | 09'58" | 11:26'52" | | 87 | 06'14" | 11:33'06" | | 88 | 06'43" | 11:39'49" | | 89 | 06'43" | 11:46'32" | | 90 | 08'10" | 11:54'42" | | 91 | 06'07" | 12:00'49" | | 92 | 08'43" | 12:09'32" | | 93 | 07'13" | 12:16'45" | | 94 | 07'03" | 12:23'48" | | 95 | 08'26" | 12:32'14" | | 96 | 07'41" | 12:39'55" | | 97 | 06'33" | 12:46'28" | | 98 | 06'49" | 12:53'17" | | 99 | 06'16" | 12:59'33" | | 99.7 | 07'15" | 13:04'49" |
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恭喜完成了第 30 馬
100.0 km | 13:04:48 | 07:50/km | 第30馬
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