| NB Excellent Run
開賽前下雨，還在考慮要穿阿拖跑，還好開跑就停了…
一路上跟著配速員跑，
里程數很準，
補給：綠豆湯、蛋糕、豆乾、香蕉、舒跑…，
伴手禮也物超所值，都很充足很棒的賽事！
（是為上一屆雪恥嗎…XD)
感謝天公伯，沒有下大雨，
感謝林志昌開車載我們去，
還遇到彰化跑友黃柳莓…
真不錯的比賽 賽前宣言: 北港馬前耐熱LSD... 5月累積里程 : 166.94 km  Mizuno Hitogami 2 累積 : 772.7 kmAndroid - Sony C6602 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'06" | 00:10'48" | | 3 | 05'16" | 00:16'04" | | 4 | 05'36" | 00:21'40" | | 5 | 05'50" | 00:27'30" | | 6 | 05'26" | 00:32'56" | | 7 | 05'46" | 00:38'42" | | 8 | 05'23" | 00:44'05" | | 9 | 05'52" | 00:49'57" | | 10 | 05'29" | 00:55'26" | | 11 | 05'39" | 01:01'05" | | 12 | 05'22" | 01:06'27" | | 13 | 06'01" | 01:12'28" | | 14 | 05'16" | 01:17'44" | | 15 | 05'09" | 01:22'53" | | 16 | 05'59" | 01:28'52" | | 17 | 05'26" | 01:34'18" | | 18 | 05'30" | 01:39'48" | | 19 | 06'18" | 01:46'06" | | 20 | 05'41" | 01:51'47" | | 21 | 05'18" | 01:57'05" | | 21.3 | 04'53" | 01:58'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
半馬 | 01:58:20 | 05:36/km | 第8半馬
台中
留言 
展開計圈分析
