| 賽前宣言: 1 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 206.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'14" | 00:11'32" | | 3 | 05'42" | 00:17'14" | | 4 | 05'53" | 00:23'07" | | 5 | 08'30" | 00:31'37" | | 6 | 09'47" | 00:41'24" | | 7 | 09'03" | 00:50'27" | | 8 | 10'04" | 01:00'31" | | 9 | 08'45" | 01:09'16" | | 10 | 04'27" | 01:13'43" | | 11 | 06'58" | 01:20'41" | | 12 | 07'16" | 01:27'57" | | 13 | 09'01" | 01:36'58" | | 14 | 10'38" | 01:47'36" | | 15 | 09'19" | 01:56'55" | | 16 | 07'12" | 02:04'07" | | 17 | 11'33" | 02:15'40" | | 18 | 07'52" | 02:23'32" | | 19 | 08'59" | 02:32'31" | | 20 | 07'54" | 02:40'25" | | 21 | 06'14" | 02:46'39" | | 22 | 06'29" | 02:53'08" | | 23 | 04'35" | 02:57'43" | | 24 | 08'19" | 03:06'02" | | 25 | 06'52" | 03:12'54" | | 26 | 06'49" | 03:19'43" | | 27 | 05'43" | 03:25'26" | | 28 | 10'19" | 03:35'45" | | 29 | 09'10" | 03:44'55" | | 30 | 07'02" | 03:51'57" | | 31 | 08'49" | 04:00'46" | | 32 | 08'25" | 04:09'11" | | 33 | 11'49" | 04:21'00" | | 34 | 09'20" | 04:30'20" | | 35 | 09'19" | 04:39'39" | | 36 | 06'38" | 04:46'17" | | 37 | 06'20" | 04:52'37" | | 38 | 05'10" | 04:57'47" | | 39 | 05'33" | 05:03'20" | | 40 | 06'43" | 05:10'03" | | 41 | 06'28" | 05:16'31" | | 42 | 08'12" | 05:24'43" | | 43 | 06'45" | 05:31'28" | | 43.1 | 33'46" | 05:34'00" |
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