|  全馬 | 06:16:59 | 08:56/km | 第23馬| 官方成績 | | 日期 | 2015-04-26 | | 成績 | 06:16:59 | | 總名次 | 527 / 945 | | 分組名次 | 110 / 205 | | 平均速度 | 08:56/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'28" (+00'09") | 01:20'03" | | 00:45'35" (+11'16") | | 00:46'50" (+12'31") | 01:32'43" (+12'40") | | 00:45'53" (+11'34") | | 00:34'19" | 01:20'20" (+00'17") | | 00:46'01" (+11'42") | | 00:55'18" (+20'59") | 01:37'38" (+17'35") | | 00:42'20" (+08'01") | |
日期: 2015-04-26 06:00 - 總爬升: 1241 m - 地點: 劍湖山世界 - 天氣: 熱 - 平均心率: 92 - 卡路里: 3740 Cal - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'40") | 1003 / 1003 | | 2 | | 05'56" (+00'16") | 1002 / 2006 | | 3 | | 05'41" (+00'01") | 1011 / 3017 | | 4 | | 06'13" (+00'33") | 999 / 4017 | | 5 | | 10'20" (+04'40") | 1010 / 5028 |
| 6 | | 11'38" (+05'58") | 1005 / 6033 | | 7 | | 09'14" (+03'34") | 999 / 7032 | | 8 | | 10'13" (+04'33") | 1009 / 8042 | | 9 | | 08'36" (+02'56") | 1010 / 9052 | | 10 | | 05'40" | 1002 / 10055 | | 11 | | 11'08" (+05'28") | 1003 / 11058 | | 12 | | 07'20" (+01'40") | 1009 / 12067 | | 13 | | 08'32" (+02'52") | 1008 / 13076 | | 14 | | 10'40" (+05'00") | 1007 / 14084 | | 15 | | 09'16" (+03'36") | 996 / 15080 | | 16 | | 08'25" (+02'45") | 1011 / 16092 | | 17 | | 11'07" (+05'27") | 1008 / 17101 | | 18 | | 08'58" (+03'18") | 1011 / 18112 | | 19 | | 08'05" (+02'25") | 1002 / 19114 | | 20 | | 08'51" (+03'11") | 1015 / 20130 | | 21 | | 05'44" (+00'04") | 1002 / 21132 | | 22 | | 06'15" (+00'35") | 999 / 22132 | | 23 | | 08'22" (+02'42") | 1011 / 23143 | | 24 | | 05'59" (+00'19") | 1008 / 24152 | | 25 | | 08'16" (+02'36") | 999 / 25151 | | 26 | | 07'53" (+02'13") | 1010 / 26162 | | 27 | | 07'22" (+01'42") | 1011 / 27174 | | 28 | | 11'58" (+06'18") | 1001 / 28175 | | 29 | | 09'46" (+04'06") | 1014 / 29189 | | 30 | | 11'25" (+05'45") | 1004 / 30194 | | 31 | | 08'57" (+03'17") | 1012 / 31206 | | 32 | | 09'27" (+03'47") | 1004 / 32211 | | 33 | | 13'55" (+08'15") | 1009 / 33220 | | 34 | | 10'18" (+04'38") | 1007 / 34228 | | 35 | | 09'57" (+04'17") | 1004 / 35232 | | 36 | | 09'59" (+04'19") | 1009 / 36242 | | 37 | | 08'31" (+02'51") | 1002 / 37245 | | 38 | | 07'54" (+02'14") | 1002 / 38247 | | 39 | | 07'48" (+02'08") | 1003 / 39251 | | 40 | | 08'11" (+02'31") | 1008 / 40259 | | 41 | | 08'00" (+02'20") | 1001 / 41260 | | 42 | | 08'21" (+02'41") | 1008 / 42269 | | 43 | | 07'21" (+01'41") | 1002 / 43271 |
 台中古智仲  硬度更甚鳳凰谷.雖然補給超讚但如果沒改路線我應該不敢再報了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 126.58 km  NIKE AIR MAX + 2014 累積 : 1100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'54" | 00:12'16" | | 3 | 05'43" | 00:17'59" | | 4 | 06'12" | 00:24'11" | | 5 | 10'17" | 00:34'28" | | 6 | 09'48" | 00:44'16" | | 7 | 11'07" | 00:55'23" | | 8 | 10'16" | 01:05'39" | | 9 | 08'45" | 01:14'24" | | 10 | 05'39" | 01:20'03" | | 11 | 11'05" | 01:31'08" | | 12 | 07'17" | 01:38'25" | | 13 | 08'14" | 01:46'39" | | 14 | 10'46" | 01:57'25" | | 15 | 09'28" | 02:06'53" | | 16 | 08'12" | 02:15'05" | | 17 | 11'38" | 02:26'43" | | 18 | 08'32" | 02:35'15" | | 19 | 08'22" | 02:43'37" | | 20 | 09'09" | 02:52'46" | | 21 | 05'41" | 02:58'27" | | 22 | 06'18" | 03:04'45" | | 23 | 06'08" | 03:10'53" | | 24 | 08'18" | 03:19'11" | | 25 | 07'54" | 03:27'05" | | 26 | 07'58" | 03:35'03" | | 27 | 07'26" | 03:42'29" | | 28 | 11'31" | 03:54'00" | | 29 | 09'37" | 04:03'37" | | 30 | 09'29" | 04:13'06" | | 31 | 10'42" | 04:23'48" | | 32 | 09'28" | 04:33'16" | | 33 | 14'14" | 04:47'30" | | 34 | 10'32" | 04:58'02" | | 35 | 10'22" | 05:08'24" | | 36 | 09'41" | 05:18'05" | | 37 | 08'48" | 05:26'53" | | 38 | 07'39" | 05:34'32" | | 39 | 07'28" | 05:42'00" | | 40 | 08'44" | 05:50'44" | | 41 | 08'02" | 05:58'46" | | 42 | 08'31" | 06:07'17" | | 43 | 07'16" | 06:14'33" | | 43.1 | 31'50" | 06:17'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
