21.2 km | 01:57:08 | 05:31/km日期: 2021-09-04 04:30 - 總爬升: 158 m - 地點: 🐝😷週六瘋半馬路線 - 天氣: 🌞還是熱🥵 - 平均心率: 133 - 卡路里: 1100 Cal - 平均步頻: 198
Pace: 05'49" / 05'46" / 05'46" / 05'41" / 05'43" / 05'42" / 05'51" / 05'55" / 05'39" / 05'39" / 05'36" / 05'37" / 05'35" / 12'15" / 05'30" / 05'22" / 05'14" / 05'11" / 05'08" / 04'53" / 04'44" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'05") | 1000 / 1000 |
2 | | 05'46" (+01'02") | 1000 / 2000 |
3 | | 05'44" (+01'00") | 1000 / 3000 |
4 | | 05'40" (+00'56") | 1000 / 4000 |
5 | | 05'43" (+00'59") | 1000 / 5000 |
6 | | 05'41" (+00'57") | 1000 / 6000 |
7 | | 05'51" (+01'07") | 1000 / 7000 |
8 | | 05'54" (+01'10") | 1000 / 8000 |
9 | | 05'39" (+00'55") | 1000 / 9000 |
10 | | 05'38" (+00'54") | 1000 / 10000 |
11 | | 05'36" (+00'52") | 1000 / 11000 |
12 | | 05'36" (+00'52") | 1000 / 12000 |
13 | | 05'35" (+00'51") | 1000 / 13000 |
14 | | 05'37" (+00'53") | 1000 / 14000 |
15 | | 05'29" (+00'45") | 1000 / 15000 |
16 | | 05'21" (+00'37") | 1000 / 16000 |
17 | | 05'14" (+00'30") | 1000 / 17000 |
18 | | 05'10" (+00'26") | 1000 / 18000 |
19 | | 05'07" (+00'23") | 1000 / 19000 |
20 | | 04'53" (+00'09") | 1000 / 20000 |
21 | | 04'44" | 1000 / 21000 |
22 | | 05'50" (+01'06") | 201 / 21201 |
桃園🐝小蜜蜂👣
終於完食半馬😱
遇見完食16K麻吉❤️
謝謝新明哥豆漿補給😋 桃園🐝小蜜蜂👣
玉元宮謝謝材哥運動飲料補給😋 桃園🐝小蜜蜂👣
謙寶貝愛爬高高❤️