12.3 km | 01:03:13 | 05:07/km日期: 2020-11-19 17:51 - 地點: 基河左岸 - 天氣: 微熱 - 平均心率: 164 - 卡路里: 911 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 60%
Pace: 05'25" / 05'15" / 05'18" / 05'10" / 05'06" / 05'15" / 05'18" / 05'12" / 04'58" / 05'02" / 05'02" / 04'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'34") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'34") | 1000 / 7000 |
| 8 | | 05'11" (+00'27") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'24" | 330 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
227.20 km 
nb 1500V5 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 05'15" | 00:31'29" |
| 7 | 05'18" | 00:36'47" |
| 8 | 05'12" | 00:41'59" |
| 9 | 04'58" | 00:46'57" |
| 10 | 05'02" | 00:51'59" |
| 11 | 05'02" | 00:57'01" |
| 12 | 04'45" | 01:01'46" |
| 12.3 | 04'23" | 01:03'13" |
15211.6 km | 
1648.8 km
展開計圈分析
留言 
