24.1 km | 02:31:15 | 06:17/km日期: 2020-08-16 06:43 - 總爬升: 619 m - 地點: 風櫃嘴 - 天氣: 微熱 - 平均心率: 132 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 06'59" / 06'25" / 07'52" / 07'32" / 07'04" / 06'49" / 06'50" / 05'35" / 05'24" / 05'36" / 05'37" / 05'36" / 09'59" / 07'06" / 06'48" / 06'29" / 06'20" / 06'34" / 05'53" / 11'52" / 05'46" / 05'58" / 05'42" / 06'13" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'34") | 1000 / 1000 |
| 2 | | 06'25" (+01'01") | 1000 / 2000 |
| 3 | | 07'07" (+01'43") | 1000 / 3000 |
| 4 | | 07'32" (+02'08") | 1000 / 4000 |
| 5 | | 07'03" (+01'39") | 1000 / 5000 |
| 6 | | 06'49" (+01'25") | 1000 / 6000 |
| 7 | | 06'30" (+01'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'11") | 1000 / 12000 |
| 13 | | 05'56" (+00'32") | 1000 / 13000 |
| 14 | | 07'05" (+01'41") | 1000 / 14000 |
| 15 | | 06'48" (+01'24") | 1000 / 15000 |
| 16 | | 06'28" (+01'04") | 1000 / 16000 |
| 17 | | 06'20" (+00'56") | 1000 / 17000 |
| 18 | | 06'33" (+01'09") | 1000 / 18000 |
| 19 | | 05'53" (+00'29") | 1000 / 19000 |
| 20 | | 05'50" (+00'26") | 1000 / 20000 |
| 21 | | 05'46" (+00'22") | 1000 / 21000 |
| 22 | | 05'58" (+00'34") | 1000 / 22000 |
| 23 | | 05'41" (+00'17") | 1000 / 23000 |
| 24 | | 06'13" (+00'49") | 1000 / 24000 |
| 25 | | 07'00" (+01'36") | 55 / 24055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
147.63 km 
Nike Zoom Fly FK 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 07'52" | 00:21'16" |
| 4 | 07'32" | 00:28'48" |
| 5 | 07'04" | 00:35'52" |
| 6 | 06'49" | 00:42'41" |
| 7 | 06'50" | 00:49'31" |
| 8 | 05'35" | 00:55'06" |
| 9 | 05'24" | 01:00'30" |
| 10 | 05'36" | 01:06'06" |
| 11 | 05'37" | 01:11'43" |
| 12 | 05'36" | 01:17'19" |
| 13 | 09'59" | 01:27'18" |
| 14 | 07'06" | 01:34'24" |
| 15 | 06'48" | 01:41'12" |
| 16 | 06'29" | 01:47'41" |
| 17 | 06'20" | 01:54'01" |
| 18 | 06'34" | 02:00'35" |
| 19 | 05'53" | 02:06'28" |
| 20 | 11'52" | 02:18'20" |
| 21 | 05'46" | 02:24'06" |
| 22 | 05'58" | 02:30'04" |
| 23 | 05'42" | 02:35'46" |
| 24 | 06'13" | 02:41'59" |
| 24.1 | 06'56" | 02:42'22" |
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