| 後段突然沒電+抽筋???還好勉強達到低標(BQ)^^ 賽前宣言: 跑的越痛苦!跑完越快樂! 賽後評分: 後段路線不喜歡,賽後大會沒提供水!
便當高檔ok!
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 244.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 03'40" | 00:08'14" | | 3 | 04'45" | 00:12'59" | | 4 | 04'32" | 00:17'31" | | 5 | 04'43" | 00:22'14" | | 6 | 04'38" | 00:26'52" | | 7 | 04'39" | 00:31'31" | | 8 | 04'28" | 00:35'59" | | 9 | 04'39" | 00:40'38" | | 10 | 04'23" | 00:45'01" | | 11 | 04'32" | 00:49'33" | | 12 | 04'23" | 00:53'56" | | 13 | 04'28" | 00:58'24" | | 14 | 04'28" | 01:02'52" | | 15 | 04'16" | 01:07'08" | | 16 | 04'33" | 01:11'41" | | 17 | 04'32" | 01:16'13" | | 18 | 04'35" | 01:20'48" | | 19 | 04'36" | 01:25'24" | | 20 | 04'34" | 01:29'58" | | 21 | 04'40" | 01:34'38" | | 22 | 08'11" | 01:42'49" | | 23 | 04'43" | 01:47'32" | | 24 | 04'34" | 01:52'06" | | 25 | 04'35" | 01:56'41" | | 26 | 04'39" | 02:01'20" | | 27 | 04'32" | 02:05'52" | | 28 | 04'36" | 02:10'28" | | 29 | 04'38" | 02:15'06" | | 30 | 04'38" | 02:19'44" | | 31 | 04'40" | 02:24'24" | | 32 | 04'42" | 02:29'06" | | 33 | 05'48" | 02:34'54" | | 34 | 05'02" | 02:39'56" | | 35 | 05'10" | 02:45'06" | | 36 | 05'33" | 02:50'39" | | 37 | 05'04" | 02:55'43" | | 38 | 05'36" | 03:01'19" | | 39 | 05'29" | 03:06'48" | | 40 | 05'03" | 03:11'51" | | 41 | 06'47" | 03:18'38" | | 42 | 03'37" | 03:22'15" | | 42.5 | 04'53" | 03:24'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 03:24:30 | 04:50/km | 第10馬
台北市
留言 
展開計圈分析
